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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,
health & fitness mental health

All Episodes

21:52
Healing Anxiety, Stress & Panic Attacks - Guided...
A Zen Mind Guided Meditations ·
2023/04/12
en-us
21:04
Self Love - Guided Meditation
A Zen Mind Guided Meditations ·
2023/04/05
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2:59
A Message From A Zen Mind
A Zen Mind Guided Meditations ·
2023/04/01
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30:00
Guided Sleep Talk Down with Rain Sounds
A Zen Mind Guided Meditations ·
2021/12/12
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13:33
Healing & Rebalancing Crown Chakra
A Zen Mind Guided Meditations ·
2021/12/10
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13:33
Healing & Rebalancing Third Eye Chakra
A Zen Mind Guided Meditations ·
2021/12/10
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13:33
Healing & Rebalancing Throat Chakra
A Zen Mind Guided Meditations ·
2021/12/08
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11:48
Healing & Rebalancing Heart Chakra
A Zen Mind Guided Meditations ·
2021/12/08
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11:44
Healing & Rebalancing Solar Plexus Chakra
A Zen Mind Guided Meditations ·
2021/09/14
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10:19
Healing & Rebalancing Sacral Chakra
A Zen Mind Guided Meditations ·
2020/12/21
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9:42
Healing & Rebalancing Root Chakra
A Zen Mind Guided Meditations ·
2020/12/15
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22:11
Deep Healing - Guided Sleep Meditation
A Zen Mind Guided Meditations ·
2020/12/07
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21:12
Total Body Relaxation - Sleep Talkdown Guided Meditation
A Zen Mind Guided Meditations ·
2020/11/30
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17:23
Releasing Anger & Negativity - Guided Meditation
A Zen Mind Guided Meditations ·
2020/11/27
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6:00
6 Minute Morning Meditation
A Zen Mind Guided Meditations ·
2020/11/27
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15:06
Manifesting Your Dream Reality - Guided Meditation
A Zen Mind Guided Meditations ·
2020/11/27
en-us
13:54
Beginners Guide To Mindfulness - Guided Meditation
A Zen Mind Guided Meditations ·
2020/11/27
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5:12
5 Minute Mid-Day Refresh - Guided Meditation
A Zen Mind Guided Meditations ·
2020/11/27
en-us
198 results

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