x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

82:33

Episode 522: Josh Pelland & Jake Remmert - How Much...

The Mind Muscle Connection ·

2024/11/20

Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there...

en-us

21:08

Episode 521: Q&A - Calorie Surplus For Muscle Growth,...

The Mind Muscle Connection ·

2024/11/18

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you need a calorie surplus to build muscle?How to increase calorie density during my build?Cold/Flu Season TipsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutri...

en-us

16:22

Episode 520: What is Metabolic Health and How To...

The Mind Muscle Connection ·

2024/11/15

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about What is Metabolic Health and How to Improve it.I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it.Don’t miss out on this informative episode!Let’s talk about:IntroductionWhat is metabolic hea...

en-us

65:34

Episode 519: Laura Savino - Why Women Shouldn't Fast,...

The Mind Muscle Connection ·

2024/11/13

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into y...

en-us

19:50

Episode 518: Q&A - Does Cardio Slow Your Metabolism,...

The Mind Muscle Connection ·

2024/11/11

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

en-us

54:10

Episode 517: Strategic Eating for Fat Loss: Balancing...

The Mind Muscle Connection ·

2024/11/08

Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress ...

en-us

51:42

Episode 516: Nick Shaw - Positive Mindset, Work...

The Mind Muscle Connection ·

2024/11/06

Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, an...

en-us

18:49

Episode 515: Q&A- Good Fat Sources, Weight Is Up When...

The Mind Muscle Connection ·

2024/11/04

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day? Follow me on Instagram f...

en-us

12:19

Episode 514: How To Manage Days When You Are Extra...

The Mind Muscle Connection ·

2024/11/01

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about how to manage those days when you feel extra hungry!We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.If you feel like your hunger changes from day to day, this episode w...

en-us

66:58

Episode 513: William Grazione-The Educated Dieter,...

The Mind Muscle Connection ·

2024/10/30

Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.This episode offers valuable ...

en-us

23:58

Episode 512: Q&A - Building Muscle w/o Lifting Heavy,...

The Mind Muscle Connection ·

2024/10/28

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can you Build Muscle without Lifting Heavy? How to Manage Holiday PartiesIdeal Amount of Sets per Muscle per WorkoutFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

en-us

19:14

Episode 511: 7 Meal Timing Strategies To Maximize...

The Mind Muscle Connection ·

2024/10/25

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and mea...

en-us

46:02

Episode 510: Jordan Lips & Bryan Boorstein - Fatigue,...

The Mind Muscle Connection ·

2024/10/23

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This e...

en-us

19:47

Episode 509: Q&A - How Long To Reduce Calories For,...

The Mind Muscle Connection ·

2024/10/21

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long should you be in a calorie deficit?Will a cut be effective if you’ve only been in reverse for two months prior?Do you think rest days are physiologically necessary?Follow me on Instagram for more information and education: @jeffhoehn_FREE 3...

en-us

25:43

Episode 508: One Overlooked Factor That Is Hurting...

The Mind Muscle Connection ·

2024/10/18

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.Understanding and optimizing your circadi...

en-us

59:39

Episode 507: Calvin Scheller - All About The...

The Mind Muscle Connection ·

2024/10/16

In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle.You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective o...

en-us

18:59

Episode 506: Q&A - Training In the 15+ Rep Range,...

The Mind Muscle Connection ·

2024/10/14

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Exercises you are more likely to use in the 15+ rep range? Should beginners or advanced trainees rotate exercises more frequently?How important are warm-up sets? How do you calculate them?Follow me on Instagram for more information and educati...

en-us

14:37

Episode 505: My Updated Thoughts On Lengthened...

The Mind Muscle Connection ·

2024/10/11

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine.Be sure to tune in!Let’s ...

en-us

89:25

Episode 504: Brandon DaCruz & Jeremiah Bair -...

The Mind Muscle Connection ·

2024/10/09

Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways f...

en-us

12:59

Episode 503: Q&A - Know Which Muscle Group Worked,...

The Mind Muscle Connection ·

2024/10/07

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Current position on how to determine which muscle is stimulated during an exercise?Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habitsImprovement from a mental standpoint by doing Keto during a maintenan...

en-us

709 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown