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PODCAST

Self Discovery Wisdom Podcast

Sara Troy @ Self Discovery Wisdom

Here at Self Discovery Wisdom, we bring you illuminating stories that change and empower lives. These stories of inspiration are an invitation to us to journey forward in our own lives, filled with wisdom from those that have gone before us. You will see many diverse shows on many topics, but each one is foundered in a core value of self-love and meaningful purpose that serves mankind. You can hear these illuminators" podcasts across 6 sites and 15 audio and on 3 video

education self-improvement

All Episodes

01:11:00

YH 25-37. Charlotte Mah, Mind-Body Physiotherapist

Self Discovery Wisdom Podcast ·

2025/09/15

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind.https://selfdiscoverywisdom.com/?p=132940

en

00:45:24

BB25-37 Amy Geffen, Job Search Over 55

Self Discovery Wisdom Podcast ·

2025/09/15

"From Career Changes to Career Coach: My Journey to Helping Job Seekers Thrive"⁠https://selfdiscoverywisdom.com/?p=132439

en

01:45:15

BB25-37. Dianne Crampton's TIGERS Integration

Self Discovery Wisdom Podcast ·

2025/09/15

I started TIGERS to understand what makes teams thrive. After decades of research and 34 years of practice, I’ve found the key is trust, interdependence, genuineness, empathy, risk resolution, and shared success. When these guide our work, teams excel—and people end their day feeling valued and proud.⁠⁠https://selfdiscoverywisdom.com/?p=132883

en

01:11:00

YH 25-37. Charlotte Mah, Mind-Body Physiotherapist

Self Discovery Wisdom Podcast ·

2025/09/15

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind.⁠https://selfdiscoverywisdom.com/?p=132940⁠

en

00:45:24

BB25-36 Amy Geffen, Job Search Over 55

Self Discovery Wisdom Podcast ·

2025/09/15

"From Career Changes to Career Coach: My Journey to Helping Job Seekers Thrive"https://selfdiscoverywisdom.com/?p=132439

en

00:17:04

25-36. Colour Me Alive

Self Discovery Wisdom Podcast ·

2025/09/08

My son-in-law recently colorized old photographs of my mother and father, and in doing so, it felt as if he had brought them back to life. Both were just 27 years old in these images, and seeing them this way gave me a deeper glimpse into who they were at that moment in time.https://selfdiscoverywisdom.com/?p=132857

en

00:17:04

25-36. Colour Me Alive

Self Discovery Wisdom Podcast ·

2025/09/08

My son-in-law recently colorized old photographs of my mother and father, and in doing so, it felt as if he had brought them back to life. Both were just 27 years old in these images, and seeing them this way gave me a deeper glimpse into who they were at that moment in time.https://selfdiscoverywisdom.com/?p=132857

en

01:04:49

P15/13b T.I.G.E.R.S AMONG US

Self Discovery Wisdom Podcast ·

2025/09/07

Dianne Crampton founded the TIGERS model for team development and teamwork in 1987. In 1990 she formed TIGERS Success Series to serve motivated leaders and teams looking for collaborative solutions to refine and improve their teamwork.https://selfdiscoverywisdom.com/2015/03/23/p1513b-t-i-g-e-r-s-among-us/

en

00:21:19

25-35. Into the Fall

Self Discovery Wisdom Podcast ·

2025/09/01

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.⁠https://selfdiscoverywisdom.com/?p=132788⁠

en

01:11:19

BB25-35. Donna Kunde The Influencers Formula®

Self Discovery Wisdom Podcast ·

2025/09/01

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable

en

01:02:07

SE25-35. Sue William Silverman's Mercy of the Reader

Self Discovery Wisdom Podcast ·

2025/09/01

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.⁠https://selfdiscoverywisdom.com/?p=132685

en

01:10:56

YH25-35. Tara McGee’s Begin with Breath

Self Discovery Wisdom Podcast ·

2025/09/01

Begin with Breath – Healing and Nervous System Health through BreathworkI know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulationhttps://selfdiscoverywisdom.com/?p=132777

en

01:10:56

YH25-35. Tara McGee’s Begin with Breath

Self Discovery Wisdom Podcast ·

2025/09/01

Begin with Breath – Healing and Nervous System Health through BreathworkI know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulationhttps://selfdiscoverywisdom.com/?p=132777

en

01:02:07

SE25-35. Sue William Silverman's Mercy of the Reader

Self Discovery Wisdom Podcast ·

2025/09/01

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.https://selfdiscoverywisdom.com/?p=132685

en

01:11:19

BB25-35. Donna Kunde The Influencers Formula®

Self Discovery Wisdom Podcast ·

2025/09/01

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable

en

00:21:19

25-35. Into the Fall

Self Discovery Wisdom Podcast ·

2025/09/01

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.https://selfdiscoverywisdom.com/?p=132788

en

01:18:36

BB25-34. Damien Ross, "Fast-Track to Mortgage Freedom"

Self Discovery Wisdom Podcast ·

2025/08/25

My mission is to guide people—whether first-time buyers or long-time homeowners—toward smart strategies that not only pay off their mortgage faster but set them up for a secure, comfortable future they can pass on to the next generation.⁠https://selfdiscoverywisdom.com/?p=132401

en

01:30:13

IG25-34. Laila Woozeer is Not Quite White

Self Discovery Wisdom Podcast ·

2025/08/25

Laila Woozeer, author of the memoir, Not Quite White. Neither here, nor there; neither one, nor the other. What does it feel like to be an indescribable shade somewhere in between? Can you even exist in a binary world that seems so black-and-white? Why is there no easy way to describe someone who is a Welsh-French-Scottish-American-Indian-Mauritian?⁠https://selfdiscoverywisdom.com/?p=132148⁠

en

01:03:14

IG25-34. R. Scott Holmes, Curated Healing

Self Discovery Wisdom Podcast ·

2025/08/25

I have found that curiosity is second only to love in its ability to change and shape our lives. Whether it is as a toddler, a teenager or as an aging adult, maintaining curiosity to learn, change perspective, investigate rabbit holes or diving into our own inner space requires all of our senses. Seniors maintain their youth when stricken with curiosity.⁠selfdiscoverywisdom.com/?p=132142

en

01:18:36

BB25-34. Damien Ross, "Fast-Track to Mortgage Freedom"

Self Discovery Wisdom Podcast ·

2025/08/25

My mission is to guide people—whether first-time buyers or long-time homeowners—toward smart strategies that not only pay off their mortgage faster but set them up for a secure, comfortable future they can pass on to the next generation.https://selfdiscoverywisdom.com/?p=132401

en

2,631 results

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