PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

4:03

Eat the Cake-Don’t wait

Lavender Mind ·

2024/08/04

Lavender mind for the moment. Nurse Hadly the hospice nurse says her biggest takeaway from being around those about to die is eat the cake. Don’t waste your life on worry, do the thing, life is precious. This brought me to tears. I can relate and I hope this short episode encourages you today. Life […]

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What Vision Boards are Missing

Lavender Mind ·

2024/08/03

What Vision Boards are Missing

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8:52

What Vision Boards are Missing

Lavender Mind ·

2024/08/03

It is great to dream and think about your future goals. One thing to remember is the middle. The start is exciting, the middle is where things get a little harder and where it is easy to give up. Resilience can be created by visualizing the things that make you want to quit. When we […]

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Staying Aligned with our Authentic Self

Lavender Mind ·

2024/07/30

Staying Aligned with our Authentic Self

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10:15

Staying Aligned with our Authentic Self

Lavender Mind ·

2024/07/30

We all have an inner self that is peaceful and calm. Today, I share some ideas on how to stay aligned with our authentic self.

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6:19

The Quilt of Life-Changing our Energy to Match our Hopes

Lavender Mind ·

2024/07/25

Today’s episode is about shifting our energy to match what we dream about. Having the feelings first. We can then draw more of what we would like into our lives. Self improvement sometimes might seem selfish, but we are all connected like a quilt. When we lift our lives, we help others who might need […]

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The Quilt of Life-Changing our Energy to Match our Hopes

Lavender Mind ·

2024/07/25

The Quilt of Life-Changing our Energy to Match our Hopes

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Calm in Chaos, Tigers and Strawberries

Lavender Mind ·

2024/07/21

Calm in Chaos, Tigers and Strawberries

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6:33

Calm in Chaos, Tigers and Strawberries

Lavender Mind ·

2024/07/21

This episode offers ideas on how to have equinimity (calm in chaos) when we need it most.

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7:26

Our Minds Keep us Trapped-Ego doing it’s Thing!

Lavender Mind ·

2024/07/20

Are you trapped in constant thoughts keeping you stressed? This episode give 4 easy ways to undo this.

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Our Minds Keep us Trapped-Ego doing it’s Thing!

Lavender Mind ·

2024/07/20

Our Minds Keep us Trapped-Ego doing it's Thing!

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11:11

Food and Anxiety

Lavender Mind ·

2024/07/19

Our mind body and spirit are connected. Our food can be causing anxiety. In this episode, gain tips on how to navigate this.

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Food and Anxiety

Lavender Mind ·

2024/07/19

Food and Anxiety

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6:12

Judge Less, Stop the Movie in Your Mind

Lavender Mind ·

2024/07/18

Our minds love to create old films of the past. We can replay them over and over and judge ourselves over and over. This episode will help cultivate less judgement for you and the people in your life.

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Judge Less, Stop the Movie in Your Mind

Lavender Mind ·

2024/07/18

Judge Less, Stop the Movie in Your Mind

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Self-doubt, say Goodbye to the Dragon!

Lavender Mind ·

2024/07/17

Self-doubt, say Goodbye to the Dragon!

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7:24

Self-doubt, say Goodbye to the Dragon!

Lavender Mind ·

2024/07/17

Self-doubt can be a loud voice in our mind. It can make us feel completely incapable of achieving our goals. Listen in on how to stop self-doubt in order to achieve your goals.

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7:28

Lose Anxiety and Gain your Life

Lavender Mind ·

2024/07/16

Present moment awareness reduces stress and anxiety. We so often can go through life and only do so in our stressed minds. Today’s episode is about the awareness of our thoughts and how to come back to the moment we are in. We don’t miss out on our lives when we cultivate present moment awareness.

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Lose Anxiety and Gain your Life

Lavender Mind ·

2024/07/16

Lose Anxiety and Gain your Life

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7:49

The Little Things

Lavender Mind ·

2024/07/15

It is the little things that make this life worth living. In this episode, hopefully you take away inspiration and tips to create somthing from nothing and to foster a better life with the little things.

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Lavender Mind

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