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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/24

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/18-10/24 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Is Too Much Protein Bad For You? The TRUTH About...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/24

Listen on: Reading time: 5 minutes What I Discuss: A glimpse into my evening recording routine and the biohacking tools The post Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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What’s The Difference Between A HEALTHY Gut & A Gut...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/19

Listen on: Reading time: 6 minutes What I Discuss with Dr. Adam Perlman Adam’s journey from pioneering integrative medicine programs The post What’s The Difference Between A HEALTHY Gut & A Gut “Missing” Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/17

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/11-10/17 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

Is It Possible To Make Our Screens “Healthier”? The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/17

Listen on: Reading time: 6 minute What I Discuss with Anjan Katta Health effects of emissive screens versus reflective screens The post Is It Possible To Make Our Screens “Healthier”? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer’s Anjan Katta appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

9 Ways to *Fix* Your Neurotransmitters for a Better...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/15

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and The post 9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Blueprint This Doctor Used To Reverse ADHD &...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/12

Listen on: Reading time: 6 minutes What I Discuss with Dr Isaac Jones Isaac’s journey overcoming ADHD, dyslexia, and chronic The post The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About “Luxury” Hotels & Much More! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/10

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

Exercising One Specific (Often Forgotten) Body Part...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/10

Listen on: Reading time: 5 minutes What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth The post Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Ugly Truth About “Organic” Food, A Common Sleep...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/05

Listen on: Reading time: 5 minutes What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and RoxivaThe post The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/03

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/27-10/3 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

Ben Chats With His Best Friend About The Clutter &...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/03

Listen on: Reading time: 8 minutes What I Discuss with Caleb Applegate: Caleb Applegate's career journey from the entertainment industry The post Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

9 Ways to *Fix* Your Neurotransmitters for a Better...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/01

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter The post 9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

This Nutrition Expert Is FED UP With Dietary Dogma &...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/28

Listen on: Reading time: 6 minutes What I Discuss with Joel Greene: Confusion and polarized beliefs surrounding dietary practices motivated The post This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should *Really* Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

A Simple Trick To Make WALKING Build Muscle, An...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/26

Listen on: Reading time: 5 minutes What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth The post A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/26

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/20-9/26 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Single Most DANGEROUS Ingredient In Your Skincare...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/21

Listen on: Reading time: 6 minutes What I Discuss with Amitay Eshel: In this episode, you'll get to dive into The post The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen (Even If It’s Not Sunny?!), Stupid Skin Care Myths With Young Goose’s Amitay Eshel appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

Everything You Need To Know About Drinking HYDROGEN...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/19

Listen on: Reading time: 5 minutes What I Discuss with Alex Tarnava: His journey into hydrogen therapy after a mystery The post Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/19

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/13-9/19 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

Ben Greenfield’s Ultimate Peptide “Power Plays” —...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/09/17

Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway The post Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

en-US

359 results