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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:18:56

Episode 181: The History of Female BodyBuilding and...

The ProPhysique Code ·

2024/03/25

In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life at a very young age. She also goes into detail on the future of bikini and what the judges exclusively DO and DO NOT want to see of athletes on stage. Enjoy this special podcast episode where Paul, Lexie and Sandy dive into some important and informative

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56:51

Episode 180: Injuries, Rest Days and Complete Breaks:...

The ProPhysique Code ·

2024/03/21

In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new activities and sometimes, we just need to rest, but how do we know what to do?

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01:02:53

Episode 179: FASTING, COLD PLUNGES, and MORE:...

The ProPhysique Code ·

2024/03/18

In this episode, Paul, Lexie and Evan are back for another overrated OR underrated episode. In this episode, our hosts touch on hot topics in the fitness space while giving their personal science backed opinion on whether or not the topic is overrated or underrated. Topics such as fasting, cold plunging, diet soda in prep, and more are touched on. . Our hosts also take some time to announce our NEW partnership with Cured Nutrition!

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47:32

Episode 178: Q&A Round 2: Alcohol, Friends and your...

The ProPhysique Code ·

2024/03/14

In this episode, the coaches break down more questions from our private transformation FB group. Join us as we discuss everything from fitting alcohol in during a fat loss phase, your friends/support systems and how they can help or hinder your physique goals, and MORE.

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01:13:26

Episode 177: Arnold Recap & Defining the Bikini Standard

The ProPhysique Code ·

2024/03/11

In this episode, our hosts do a brief recap of the Arnold 2024. Lexie, Evan, and Paul all had clients competing at the amateur show and Paul even had a competitor on the pro bikini stage. Our hosts recap their observations from the shows along with segwaying into the topic of "what is the bikini standard" for 2024.

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57:29

Episode 176: Q&A: Transformation Challenge, Fat Loss,...

The ProPhysique Code ·

2024/03/07

In this episode, Stephen and Christina dive into a collection of questions provided by our Transformation Challenge participants from our private FB group! We cover hormone concerns when pursuing fat loss, what makes sense when determining protocols and other great questions!

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01:14:18

Episode 175: Overrated or Underrated? Prep Edition

The ProPhysique Code ·

2024/03/04

In this episode, our hosts briefly recap Command the Stage, ProPhysique's annual weekend seminar, before they dive into the Overrated or Underrated podcast topic. During this episode, our hosts run through a list of prep related topics and give their take on each and if they are "underrated" or "overrated" for success.

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58:45

Episode 174: In Person Training Vs. Online Coaching,...

The ProPhysique Code ·

2024/02/29

In this episode, Coach Ben breaks down some of the big differences between working as an in person trainer and an online coach with Stephen and Jess. The coaches break down the benefits and possible downsides of each approach, and who they may be best for.

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01:09:21

Episode 173: Q&A: Too Much Muscle, Waist-trainers in...

The ProPhysique Code ·

2024/02/26

In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode.

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52:53

Episode 172: Fit Falls: Fitness Pitfalls and How to...

The ProPhysique Code ·

2024/02/22

In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace.

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01:08:35

Episode 171: Drugs, Alcohol and other Vices that can...

The ProPhysique Code ·

2024/02/19

In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful prep.

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55:56

Episode 170: Supplement Basics with Doug Miller of...

The ProPhysique Code ·

2024/02/15

In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their specific goals/needs.

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01:22:32

Episode 169: Dangerous Prep Protocols

The ProPhysique Code ·

2024/02/12

In this important episode, Paul, Lexie and Stephen come together to discuss a very important topic in the bodybuilding space: dangerous prep protocols. In an extreme sport like bodybuilding, there are many dangerous and potentially life-threatening approaches to prepping for a bodybuilding show, however, this is NOT the only way to prepare for a show. Our hosts shed light on these dangerous protocols and touch on some more "optimal" approaches that you can take as an athlete.

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01:03:30

Episode 168: Your First Bodybuilding Prep

The ProPhysique Code ·

2024/02/08

In this episode, the coaches talk about some of the big considerations if you are interested in your first prep of many or if you simply want to do a bucket list show! Prep can be a much different world than a normal fat loss phase, and the coaches bring up topics of consideration like how to prepare your loved ones to understand your undertaking, what to expect and what you don't want to do!

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01:05:06

Episode 167: Breaking Plateaus in Prep: Diet Breaks,...

The ProPhysique Code ·

2024/02/05

In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.

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41:37

Episode 166: Is 45 Too Late to Compete? with Wendy...

The ProPhysique Code ·

2024/02/02

In this special episode, Paul interviews one of his long time clients, Wendy Massey. Wendy is a Bikini Pro and competes in the Masters Pro Bikini division. Paul and Wendy dive into competing and furthermore, competing after the age of 45. Many ladies tend to think that it's "too late" to pursue competing at this point, however, for some, it is when they reach their peak!

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52:18

Episode 165: Is Cardio the King of Fat Loss?

The ProPhysique Code ·

2024/02/01

In this episode, the coaches discuss how to successfully incorporate cardio into your routine for fat loss. There is a common misconception that more is better, but finding the right dose of cardio can help the longevity of your plan and your overall goals, while also not chaining you to a treadmill all day. Join us as we chat about different cardio modalities, how much we recommend for baselines and more!

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01:08:29

Episode 164: Q&A: Food Quality, Bikini Competitor...

The ProPhysique Code ·

2024/01/29

In this episode, Paul, Evan and Lexie briefly recap the NPC Women's Workshop, that Lexie attended, this past weekend in Orlando before diving into a Q&A episode. Our hosts dive into a variety of questions from YOU guys answering everything from "Does food quality matter?" to "What does the standard bikini training split look like?"

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55:50

Episode 163: Ariana Brothers 2024 Competing Plans

The ProPhysique Code ·

2024/01/26

In this special episode, Paul interviews his client Ariana Brothers. Ariana, who is already 2024 Olympia qualified, discusses her competing plans for 2024 and the strategy behind them, with Paul.

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56:10

Episode 162: Why do we like Flexible Dieting so much?

The ProPhysique Code ·

2024/01/25

In this episode, our hosts discuss the concept of flexible dieting and why they love it, as coaches and athletes, SO much. Flexible dieting can get a bad wrap when approached a certain way, however, our hosts break down how they like to promote flexible dieting to their clients so that it is cohesive to overall health and longevity.

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