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PODCAST

Run Canada Podcast

The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.

sports running

All Episodes

01:02:59

EP 67. Denise Robson

Run Canada Podcast ·

2021/03/18

Denise Robson experienced a rebirth as a runner when she was encouraged to take on her first marathon by two coworkers when she was in her 30s. Fast forward to 2019 and she now holds the W50 record in the marathon. Denise is an amazing human whose humility and storytelling ability will give you all the feels.

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59:21

EP 66. Avery Garrett-Patterson & Sarah Kwajafa

Run Canada Podcast ·

2021/03/11

Sarah Kwajafa and Avery Garrett-Patterson are University of Toronto Varsity Blues middle distance alumni. Not only are these two ladies tremendous runners, but Avery is also a personal trainer and Sarah is pursuing her childhood goal of a career in medicine. We talk about the part they played in the creation of the BIPOC Varsity Association which was created to hold stakeholders in the athletic program accountable for the experience of its BIPOC athletes. These ladies are fun, energetic, and serious

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40:52

EP 65. Noelle Montcalm

Run Canada Podcast ·

2021/03/04

Fierce and driven 400m hurdle specialist Noelle Montcalm may have her eyes firmly fixed on Tokyo this year, but she's got a lot more on her plate than just that. A working Registered Nurse and a strong advocate and ally for mental health, Noelle is working to spread the love of sport and a message of hope and optimism to people of all ages. We take a stroll through just a few of Noelle's remarkable races over the past fifteen-plus years and what she sees on the horizon moving forward.

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50:25

EP 64. Melanie Murzeau

Run Canada Podcast ·

2021/02/25

A runner and busy working mom of three girls, Melanie Murzeau is making change. She created Black Runners of the GTA on Instagram to highlight runners of colour in her community and to tell stories that create inclusivity. This month, Melanie researched and presented African Canadian runners that have influenced and shaped our sport. We talk about her experience in creating this content, how a passion for fundraising started her journey into running, and just how early in the morning she gets up to

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01:10:41

EP 63. Mariah Kelly

Run Canada Podcast ·

2021/02/18

New Balance middle-distance runner Mariah Kelly has a passion for life and running. While she didn’t start out as the fastest runner on the track, her tenacity and incredible work ethic have taken her the distance: first to a scholarship at an NCAA school, and then to the Athletics Canada West High Performance Hub. Mariah doesn’t do anything halfway... and that’s what makes her a remarkable human being.

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50:53

EP 62. Nadya Stewart

Run Canada Podcast ·

2021/02/11

Time to take a deep dive into mother running. Name your challenge and Nadya Stewart can probably relate: she has dealt with difficult pregnancies, miscarriage, anxiety, and postpartum challenges. And she did a bunch of it during a pandemic. Nadya is really candid about sharing how running as well as other forms of self-care and awareness have helped her through, and she hopes that her honesty will help others who need support.

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01:08:07

EP 61. Jess O'Connell

Run Canada Podcast ·

2021/02/04

Olympian Jess O'Connell is co-owner of Grit Athletic Coaching and I can't think of a more appropriate word to describe her. Despite a variety of setbacks that would have sidelined many, Jess is persevering and pushing towards her goals. This chat will make you believe in resilience and consider how you can work more of this mindset into your own days.

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27:07

EP 60. 2020 Clips and Questions

Run Canada Podcast ·

2021/01/28

A quick episode to talk about the year that was with highlights from Malindi Elmore, Natasha Wodak, Gabriela DeBues-Stafford, Lucia Stafford, and Filsan Abdiaman. I also answer a couple of listener questions and discuss show goals for 2021.

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01:08:18

Ep 59. Sarah Inglis

Run Canada Podcast ·

2021/01/21

As one of three children growing up on a farm, Scottish distance runner and recent Canadian permanent resident Sarah Inglis' family tradition of hard work and competition led her to move to Canada at the age of 21 to reach for her running dreams. Under coach Mark Bomba, Sarah now holds the Canadian all-comers record in the road 5K and she's one of Britain's fastest female marathoners thanks to her amazing first attempt at The Marathon Project in December. Now Sarah's tuning up for the British

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57:52

EP 58. Sheree Mullings

Run Canada Podcast ·

2021/01/14

The word 'resilient' takes on new meaning when you get to spend a little time with Sheree Mullings. From overcoming obstacles in her time at U of T to dealing with the major illness of a parent, Sheree has a way of turning challenges into opportunities for change. Sheree tells us all about why she created Track Fit with Mullings and how she is staying positive during difficult times.

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01:01:21

EP 57. Regan Yee

Run Canada Podcast ·

2021/01/07

Regan Yee is definitely an athlete to watch in 2021. From the tiny town of Hazelton, BC, Regan is a middle distance and steeplechase runner who balances a strong competitive streak with a view of running as play. I chat with Regan about why a smaller university was the right fit for her, how missing out on the Olympic team in 2016 made her a more confident runner, and how her work with Thinx extends her reach as an amazing role model.

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43:25

EP 56. Natasha Wodak and The Marathon Project

Run Canada Podcast ·

2020/12/30

Natasha Wodak became the second-fastest Canadian woman running the marathon in 2:26:19 on December 20th at The Marathon Project in Chandler, AZ. And I wanted to know EVERYTHING. She and I dug deep on everything from committing to the start line, how training went, to how the miles all rolled out. You don't want to miss this chat with one of the coolest women in running.

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01:13:22

EP 55. Shanda Hill

Run Canada Podcast ·

2020/12/17

If you have never heard of Shanda Hill before, you are in for a major treat. Shanda’s journey started with BMX but a serious accident led her on a journey that she never would have expected. Today she is one of the toughest female athletes in the world. Among other incredible accomplishments, Shanda is the first Canadian ever to complete the double Deca Ultra Tri which is the equivalent of 20 ironman triathlons that she had 28 days to complete. Her stories are awe-inspiring - don't miss it!

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58:30

EP 54. Catherine Watkins

Run Canada Podcast ·

2020/12/10

Elite road runner Catherine Watkins is faster as a master. This mother of two and Oiselle Haute Volee runner has been continually putting in the work and making for some impressive race times. We talk about her work as a coach with Mile 2 Marathon, the keys to keeping her body ready to race, and what book is on her nightstand.

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01:08:02

EP 53. Maria Bernard-Galea

Run Canada Podcast ·

2020/12/03

Two-time Worlds competitor in both the steeplechase and cross country, Maria Bernard Galea has an attitude of gratitude. This UBC grad and Calgary native had her first shot at the Olympics in 2016 and she's gunning for a repeat in 2021. We talk horses, work wives, movie theatre popcorn, and how the injury that sidetracked her for eight months made her realize what a huge place running holds in everything she does.

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01:06:17

EP 52. Lynsey Romano

Run Canada Podcast ·

2020/11/26

Looking to get reenergized? It's time for some real chat with Coach Lynsey! Founder of Skyline Endurance and six-time Boston qualifier, Lynsey brings us a ton of helpful hints on setting goals, info on strength training, and how we can get what we need out of our running. This one is a game-changer!

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01:01:27

EP 51. Tarah Korir

Run Canada Podcast ·

2020/11/19

Elite runner and mother of three Tarah Korir joins me to talk about what it's like living between two countries, being married to a Boston Marathon winner, and founding not one but two charities to support Kenyan youth. Tarah shares how she manages to make doing it all seem possible and how having children translated into her going from a 1500 runner to a marathoner.

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01:04:11

EP 50. Angela Whyte

Run Canada Podcast ·

2020/11/12

Three-time Olympian Angela Whyte has put more than two decades of her life into pursuing athletics through track and field. She has had an amazingly successful career, but at 40 she's still hungry for more. Angela shares the ups and downs of her career so far and what it looks like to put absolutely everything she's got into a chance to compete in Tokyo in 2021.

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56:59

EP 49. Karla Del Grande

Run Canada Podcast ·

2020/11/05

If you don't already know who Karla Del Grande is, you are in for a treat. Karla is a Masters Track and Field athlete with a passion and a drive for the sport that is unparalleled: she holds 12 outdoor national track records, 17 indoor national records and nine world records. NINE! Karla shares her passion for the sport and why everyone listening should consider giving Masters level track a try.

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52:15

EP 48. Malindi Elmore

Run Canada Podcast ·

2020/10/22

We're back for a catch-up session with Canada's fastest female marathoner, Malindi Elmore. A LOT has happened in the year since we last spoke, so Malindi fills us in on all things Houston Marathon, what life in lockdown has been like and the amazing work she is doing as a coach.

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247 results

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