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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:40:21

Run for purpose

The Wellness Puzzle Podcast ·

2023/05/16

For nearly half a decade, Yana Hempler has played a big role in transforming the lives of dozens of people through her training programs and overall “can do it” attitude. Having overcome a number of barriers to success and achieving things that others believed were impossible, Yana aims to positively impact the community around her while at the same time working on meaningful projects.Without a doubt, Yana has established herself as a leading fitness and running expert. A number of corporations,

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00:37:33

Stop stretching

The Wellness Puzzle Podcast ·

2023/05/09

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast

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00:42:04

Your authentic self

The Wellness Puzzle Podcast ·

2023/05/02

Michelle is a powerful catalyst for change, after undergoing her own personal transformation so she could live a fulfilling life, she founded empowHER WA Incorporated, to inspire women, men and children to break the cycle of abuse. Michelle is dedicated to using her lived experience to promote the healing, growth and empowerment of women, men and children alike and to bring happiness into the lives of many.After experiencing abuse of varying forms, Michelle found herself completely broken,

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00:37:43

Spread the love

The Wellness Puzzle Podcast ·

2023/04/25

Billy Ballard was a young man with an adventurous and rebellious spirit, which combined with the wrong association led him down a path of drug addiction. Almost destroying his own life, he made the call and admitted himself to three years of rehabilitation, These were tough years, but those which transformed him and his life.He came out the other side with an empathy for young people and a passion to help them overcome the circumstances they had found themselves in. He worked with troubled youth,

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00:45:25

The power of a hug

The Wellness Puzzle Podcast ·

2023/04/18

Monica Sandercock is a Mentor, Life and Relationship Coach who assists ambitious Women that experience self-doubt to learn how to trust and back themselves, knowing they can handle anything that life throws at them. People come to Monica for both Life Coaching and/or Relationship Coaching as she has a great passion and experience in both fields. Monica has assisted hundreds of people to shift their thinking to increase their happiness, fulfillment and confidence in all areas of their personal and

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00:33:43

The headache doc

The Wellness Puzzle Podcast ·

2023/04/11

Jono Taves first fostered a love for health and wellness as a collegiate soccer player and an exercise science major at Northwestern College. After receiving his Doctorate of Physical Therapy from the Mayo Clinic, he developed a passion for helping people find the source of their aches and pains, allowing a more natural healing process. Since then Dr. Taves has dedicated his career to the mission of educating and empowering people with headaches and migraines to break free from a life of fear and

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00:40:27

Tattoo power

The Wellness Puzzle Podcast ·

2023/04/04

Dr. Liz Wilson is a behavioral scientist, organizational transformation expert, and founder of Include Inc. Originally from Australia and now based in the United States, Dr. Liz is well known for her authentic, honest, and pragmatic approach to everything she does. This includes her simple, yet powerful, Include Change Method that has achieved amazing results for her clients over the span of her 25+ year career. Dr. Liz has transformed the ways of working and cultures of dozens of global

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00:37:21

Poised for potential

The Wellness Puzzle Podcast ·

2023/03/28

Once upon a time Eva Sifis was a dancer working across Australia and performing in cabaret shows in Japan. When she sustained a serious Acquired Brain Injury in 1999 due to being hit by a car, that life ended. After a prolonged coma, a new one began. She refers to this time as her second childhood. The second one lasted just as long! She had to learn everything over again – walking, talking, relating and, most importantly, dealing with a new Eva. However, at the time she didn't realise she was

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00:41:23

A pristine health scene

The Wellness Puzzle Podcast ·

2023/03/21

For most of early life, Andrea Nicholson followed mainstream health advice, blindly trusting what she was told. She's tried all of the standard diets and advice, only to find herself continually getting sicker. From carb-addict and vegetarian, to low fat and low calorie, and from extreme workout to another, she did some serious damage to my body. But how could eating all those vegetables be bad? Because they're all carbs! She was seriously nutrient deficient, lacking in quality proteins and

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00:38:12

Jamming with Jemma

The Wellness Puzzle Podcast ·

2023/03/14

Jemma trained as a classical flute player, but she realised, soon after a classmate hit her on the head with a flute, that it wasn't her jam. She has been passionate about music since the age of 4 years old, where her brilliant parents gifted her the opportunity to join theatre groups, dance classes and music schools. After completing a Bachelor of Music at the WA Academy of Performing Arts (the same campus as Hugh Jackman!) she has gone on to enjoy an endlessly vibrant and diverse career in

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00:39:10

Wally, Ossie & Jobbas

The Wellness Puzzle Podcast ·

2023/03/07

Adam Wallace is funny dude. He has created and incredible life for himself as a successful and prolific New York Times best-selling author of many many children's books. By his own admission, it has been a journey and one that any person can take, if they learn to love the process. His mission as he describes it on his website is:"My mission is to entertain and inspire millions of children around the world. And to eat hot chips. But mostly the inspire children thing".Ossie Khan has been working in

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00:34:02

Self-love is not selfish

The Wellness Puzzle Podcast ·

2023/02/28

Bill Heinrich found success at a very young age. He was living in one of the most beautiful places on earth and from the outside everything looked perfect, but something was always missing. Surrounded by material success, with everything in place by normal standards, he found myself dissatisfied and nothing seemed to fill the emptiness inside. No matter how much money he made or how successful he was he never felt whole. Painfully aware that something was lacking, Bill continued to try to fill the

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00:38:43

Keep moving forward

The Wellness Puzzle Podcast ·

2023/02/21

Martin Henry said: It was on my second 10-day residential healthy eating and living retreat that this principle finally sunk in, that the body was made to win, to thrive, to heal. Give it the right nutrition, the right training and conditions and it will do all it can to bring itself back to health. Of course there are many occasions when more than this is needed, I am all for Doctors and the medical world, but much of what we encounter our body is designed to overcome, and so it was with me.His own

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00:35:41

Find the light

The Wellness Puzzle Podcast ·

2023/02/14

Imagine a world where people thought of themselves as whole and beautiful. A world where people knew how to heal themselves through daily self-care. That’s a world Cameron Tukapua wants to live in. Discovering Chinese medicine at aged 21 showed her a true view of reality. A world of energy where everything is connected and in right relationship to everything else. What Cameron loves about her life is facilitating connection to our original nature and a search for wholeness. Acupuncture rebalances

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00:45:29

Big Bold Brave

The Wellness Puzzle Podcast ·

2023/02/07

Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave based in Dallas, Texas. He has been coaching individuals and teams for over twenty years with a proven track record of helping people grow personally, achieve success, and build healthier marriages and relationships. Clint has discovered even the most successful people struggle with fear, gratitude, making courageous decisions, and being clear about what they REALLY want out of

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00:40:32

Win the day

The Wellness Puzzle Podcast ·

2023/01/31

Kathy White's own yoga journey began when she was 25 years old, many years ago. She hated aerobics (which was all the rage in the 80's) as it just made her face red, her blood pound and she felt awful afterwards! She wanted to try something else. She was a keen cyclist and swimmer and yoga fitted her personality. When she was in her 30's Yoga helped when she lost her first child - he was stillborn and she felt very very disconnected from her body when he died. Yoga gradually allowed her to

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00:42:37

Positive Vibes

The Wellness Puzzle Podcast ·

2023/01/24

Zane Landin is from Chino, California, now living in Washington DC. He graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations, and has worked at places like USAID, NASA, and General Motors. He is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. He identifies as Hispanic, Queer, and Disabled. From the dawn of childhood, he was always on a path to finding his personal identity. From an early age, he

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00:40:11

The law of GOYA

The Wellness Puzzle Podcast ·

2023/01/17

Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur and co-founder of Endless Stages. One of his specialties is helping anyone move from fear of speaking in front of others to powerfully sharing their message with any size group or audience. For years he struggled with health issues, addictions and low self-esteem. Then one day he decided he'd had enough and became willing to make a change. It wasn’t easy. He had to stop dreaming about what he wanted - and begin to take massive

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00:43:53

The daily check-in

The Wellness Puzzle Podcast ·

2023/01/10

Krista Yaskiw, above all else that she does, is PASSIONATE about helping people REVIVE relationships, authentically cultivate connection, and THRIVE! She is an empath, an assertive go-getter, an optimist, has been known to both laugh and cry with her clients, is open and vulnerable about her own lived experiences, and an eternal cheerleader for love. What sets her apart as a Couples Coach is in addition to the right attitude, she can back it with EXPERIENCE & TRAINING. She have spent the last 20

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00:44:20

Creativity is our superpower

The Wellness Puzzle Podcast ·

2023/01/03

Michaell Magrutsche’s talent is recognizing awareness to seed a new consciousness that allows us to unveil the untapped superpowers of human’s limitlessness, art/creativity, healthy discourse and adaptability to make all humans fit within our human tapestry. Because Michaell has been a sick child and because of his dyslexia and dysgraphia (hand eye coordination) he could only navigate in very few systems. Michaell was forced to find his salvation in art. Interacting and creating art outside of

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