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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

38:41

How to Set Prices - Coaching Success - #471

Beast over Burden powered by Barbell Logic ·

2023/08/04

Pricing - it's a too often undiscussed, underexamined aspect of running a successful business and becoming a successful coach. Matt discusses how to set prices intelligently and intentionally. Andrew Jackson gave a talk on the business value equation, which you can watch here and learn more about here. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing

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36:10

Investing in Life & Training - Beast over Burden - #470

Beast over Burden powered by Barbell Logic ·

2023/08/01

Invest in training and life to achieve your goals and find happiness and meaning. Andrew & Niki explore how training - and other worthwhile pursuits - are investments and how you can conceptualize and weigh the worth of these investments. Check out the Barbell Logic podcast landing page. Conceptualizing in Investments What is an investments? Without looking at a dictionary, it's an input or sacrifice of something where the investor expects a greater result than the input. The investor gives

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18:44

How to Build Trust - Coaching Success - #469

Beast over Burden powered by Barbell Logic ·

2023/07/28

Matt describes how to build trust in your business value equation. This is a crucial aspect of running a successful business with clients who actually enjoy your product or service. Andrew Jackson gave a talk on this, which you can watch here and learn more about here. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing page. What is Trust and How Do

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28:54

I Broke My Back...Spinal - Beast over Burden - #468

Beast over Burden powered by Barbell Logic ·

2023/07/25

I broke my back...spinal. Is life over? No. Learn the training, lifestyle, and mindset adjustments to deal with back injuries. Check out the Barbell Logic podcast landing page. I Broke My Back...Oh No! Back pain and back injuries happen. Sometimes it's just the occasional tweak that goes away in a few days, or a short surprising sensation. Other times, it's debilitating, life-altering, and seems to redefine your life. Your back hurts when you do everyday activities like tying your shoes, going to

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11:26

Improve Your Business Value Equation - Coaching...

Beast over Burden powered by Barbell Logic ·

2023/07/21

Matt describes your business value equation, its components, and how you can improve your business value equation. This is an important concept for understanding your business conceptually and keeping the big picture in mind. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing page. What is the Business Value Equation? Imagine 3 drinking straws that

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32:32

Hypertrophy: Life After 5s - Beast over Burden - #466

Beast over Burden powered by Barbell Logic ·

2023/07/18

Hypertrophy: life after 5s. Is it real? Can we really pursue muscle growth over weight on the bar. How does programming change? Why do people make this shift? Will you have to change your wardrobe? Andrew & Niki answer these and many more questions. Check out the Barbell Logic podcast landing page. Hypertrophy: Life After 5s For many, after some time (often a couple years) of pursuing strength above all other adaptations, grinding away on heavy weights in the 1-5 rep range, the sweet call of

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19:04

How to Start Your Own Business - Coaching Success#465

Beast over Burden powered by Barbell Logic ·

2023/07/14

Matt explains, in detail, how to start your own business. Seriously, you can be a business owner today following these steps. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Here is Matt's presentation on how to officially start a business. Check out the Barbell Logic podcast landing page. How to Start A Business This applies to starting a business in the United States. If you're in another

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27:28

Sustainable > Optimal - Beast over Burden - #464

Beast over Burden powered by Barbell Logic ·

2023/07/11

Sustainable over optimal - keep this in mind with your fitness, nutrition, and other self-improvement plans. Sustainability is more important than optimization. Check out the Barbell Logic podcast landing page. Sustainable over Optimal Too much ink has been spilled over the perfect weightlifting program, best powerlifting programming, optimal bodybuilding program. What most people find, with rare exception, is that the optimal program does not work with the realities of their life and goals. They

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13:29

Be a Person of Action - Coaching Success#463

Beast over Burden powered by Barbell Logic ·

2023/07/07

Be a person of action. Act now, begin that idea today, so that your big idea doesn't stay stuck in your head - this is the key to success. Matt Reynolds kicks off the first Coaching Success podcast. This podcast will primarily address topics relating to things that lead to you being a successful coach, businessperson, and person. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the

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33:16

Is Your Training Fun!? - Beast Over Burden

Beast over Burden powered by Barbell Logic ·

2023/07/04

Is your training fun!? Niki Sims and Andrew Jackson discuss why they entitled this podcast "Beast over Burden," feedback they've seen from listeners, and how they've come to think more about training for life. Is Your Training Fun!? Some people seem to enjoy training more than others - Matt and Scott have discussed so-called "medicine takers." Acknowledging this, however, you should not dread every single workout. As your training session looms, your blood pressure should not increase. Training

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30:14

We're BACK! - #461

Beast over Burden powered by Barbell Logic ·

2023/06/30

Listen to the Barbell Logic podcast return. Matt Reynolds, Niki Sims, and Andrew Jackson discuss the two podcasts that will come out weekly, the different audiences they address, and the weekly schedule. Check out the Barbell Logic podcast landing page. Barbell Logic Podcast Return - Beast over Burnout We're back, with two podcasts for your listening pleasure. Andrew and Niki host the Beast over Burnout podcasts, which comes out on Tuesdays. This covers lifting and lifestyle topics, especially with

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18:07

Update from Barbell Logic - #460

Beast over Burden powered by Barbell Logic ·

2023/03/07

Listen for a barbell logic podcast update. We're taking a temporary pause to pursue some exciting opportunities and will return soon with more great podcasts. Check out the Barbell Logic podcast landing page to give us feedback on the podcast during the temporary pause. Barbell Logic Podcast Update The podcast has been an unexpected success for Matt, Barbell Logic, and all the hosts since its beginning in 2017. When Scott and Matt started recording those first podcasts, they didn't realize it would

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56:45

The Voluntary Hardship Mindset - #459

Beast over Burden powered by Barbell Logic ·

2023/03/03

Learn about the voluntary hardship mindset that allows you to crush your goals, makes life better, and underpins happiness and success. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Jaime Collins joins them, discussing psychology and her journey. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free resources, recent offers, & more. Voluntary

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51:02

Recovery, Sleep, & Nutrition for Masters Athletes - #458

Beast over Burden powered by Barbell Logic ·

2023/02/28

We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann Buszard joins them, discussing her journey and how she has approached recovery. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free

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44:16

Female Masters Athletes - #457

Beast over Burden powered by Barbell Logic ·

2023/02/24

We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors. What's different about strength training for female senior athletes - almost nothing. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing strength training for women masters athletes. Debbie Wrotslavsky joins them, discussing her journey and the positive changes she's seen since beginning barbell training. You can check out

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58:12

Programming Masters Athletes - #456

Beast over Burden powered by Barbell Logic ·

2023/02/21

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes. They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations. Laura Welcher joins them, sharing her strength journey and how her programming has changed over time. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell

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42:02

Exercise Modification for Seniors: John Claassen's...

Beast over Burden powered by Barbell Logic ·

2023/02/17

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors. John Claassen, their 93-year old client, shares his inspiring story. You can check out more of Sully's work on the Greysteel YouTube channel. Exercise Modification for Seniors Seniors, athletes of aging, masters athletes - whatever you you call them - can and should strength train. Coaches may need to modify exercises to meet their ability. Modifications may be

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58:35

Strength Prescription for the Sick Aging Phenotype -...

Beast over Burden powered by Barbell Logic ·

2023/02/14

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing in-depth the strength prescription for the sick aging phenotype. This episode laid out Noah's thoughts on exercise & programming criteria, and an important discussion into the role the criteria play for the coach. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free resources, recent offers, & more. Strength

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43:26

Exercise Medicine - #453

Beast over Burden powered by Barbell Logic ·

2023/02/07

Dr. Jonathon Sullivan and Noah Hayden are joined by RN Ann Buszard. They discuss how typical or conventional medicine today fails to address the root causes of most issues, including the Sick Aging Phenotype. They talk about how exercise medicine, specifically strength training with barbells, is the cure. You can check out more of Sully's work on the Greysteel YouTube channel. Bad Medicine and the Sick Aging Phenotype Too much medicine fails to address root causes. While modern trauma care can save

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34:58

Ditch All or Nothing Nutrition: A Nutrition Journey -...

Beast over Burden powered by Barbell Logic ·

2023/01/31

Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic. Brittany shares her journey of how she ditched all or nothing nutrition, shoved shame to the side, gave the fundamentals a chance, and finally created a sense of control with her nutrition. All or Nothing Nutrition...Generally Leads to Nothing Avoid fat. Carbs are evil. Only eat meat. No, avoid all meat and meat products. You should be fasting. You should be eating small

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