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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

31:04

CSP 084: Being Happy by Learning and Sharing.Dr. Tony...

The Crooked Spine Show ·

2021/01/18

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show. Watch more of Zach's talks with current entrepreneurs- https://www.instagram.com/zacharydamato/ https://www.facebook.com/ztdamato Watch the

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55:37

Neck Pain Relief: Exercises & Better Posture. Gibson...

The Crooked Spine Show ·

2021/01/11

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days. Highlights: (0:00) Dr. Tony's intro. (3:00) Effects of posture, sitting, wearing a bag. (9:35) Upper trapezius exercise. (27:50) Wall fly exercise. (30:10) Shoulder exercise -Right angle elbow, then

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09:36

Top Podcasts of All Time. 1 through 5 here. Crooked...

The Crooked Spine Show ·

2020/12/28

Here are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview. Watch the full episode: Youtube Link Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA (7:46)

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11:47

Top Ten Crooked Spine Spine Show of All Time. This is...

The Crooked Spine Show ·

2020/12/22

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you "all-time" advice how to stay healthy, mentally and physically. We have broken up the top ten podcast, and here is 6 - 10. Next week will top 1 -5. In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy. 6. CSP 019: Massage+Therapy with Henry of ASB Therapy https://youtu.be/TJPSNBF6H7U Connect and contact Henry at ASB

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54:21

CSP 083: Exercises to Building Torso & Core Strength....

The Crooked Spine Show ·

2020/12/15

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently. Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek's educational video and connect with him- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode: Youtube

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35:42

Headaches: Causes and Recovery Steps. Gibson Oct '17...

The Crooked Spine Show ·

2020/12/07

Chronic headaches driving you Crazy? Tired of taking medications that don't help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too. Watch the full episode: Youtube Link Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Here are the videos discussed in the

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32:18

CSP : Kids & Adults Staying Healthy & Safe at Power...

The Crooked Spine Show ·

2020/11/30

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts. Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect Jeremy and Jessica: https://uplanddojo.com https://instagram.com/uplandkaratepo1 https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/ Highlights: (2:20)

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31:01

Hunchback Posture Recovery and Prevention @Gibson...

The Crooked Spine Show ·

2020/11/23

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30)

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43:57

CSP 081: How to Keep Calm in these Covid Times? Guest...

The Crooked Spine Show ·

2020/11/17

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal. Watch this Full Video: https://youtu.be/BBkUWkmtn90 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: 1:00

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31:48

How Chiropractic Works to Help You. Workshop Nov. '18...

The Crooked Spine Show ·

2020/11/10

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/dSCa7Bv2k2k Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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56:26

Shoulder Assessment, Rehab. Derek & Dr. Tony episode...

The Crooked Spine Show ·

2020/11/02

Have a shoulder injury, looking to improve our throwing performance? Derek's assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek's steps and exercises to help your shoulder and whole body get healthy. Watch this Full Video: https://youtu.be/Yvx0mq9oG5w Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Who this episode can help. (5:00) The assessment

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46:47

Proper Walking for Posture, Balance, Strength. ...

The Crooked Spine Show ·

2020/10/26

Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling. Watch this Full Video: https://youtu.be/sFt4UTchZK0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our

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01:10:05

Finding the Right Physical Therapist. Guest Henry of...

The Crooked Spine Show ·

2020/10/19

You think physical therapy (PT) will help you? Don't know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body. Connect with Henry- https://www.instagram.com/asbtherapy/ https://www.facebook.com/asbtherapy/ https://www.asb-therapy.com/ Watch the full

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22:21

Back Pain Relief. What to Expect and 8 Patient...

The Crooked Spine Show ·

2020/10/12

How is chiropractic SO EFFECTIVE in fixing back pain? The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning. The second part of this episode with give you eight patient experiences that also helped sleep, leg nerve pain, and feeling happy and beautiful. Jump to the highlights or checkout the full

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01:05:36

CSP 078: Better Health, Now. The High Vibe Nation....

The Crooked Spine Show ·

2020/10/06

Sherry, Pamela, and Christy question Dr. Tony on The High Vib Nation. This will be an amazing interview about how Dr. Tony has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally. Listen in. Checkout more shows of The High Vibe Nation- https://www.youtube.com/channel/UCUH5fG6ZBWCmDoPlRCtkDwQ/ https://www.facebook.com/thehighvibenation/ Watch the full

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20:30

Neck Pain: 3 Steps to Recovery & 8 Patient Stories...

The Crooked Spine Show ·

2020/09/28

Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the "secret" three steps to help you recover, and eight stories of patients who are now neck pain-free. Watch the full video: https://youtu.be/FREUPxzz0SM Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (1:15) 3 steps to neck pain recovery. (5:00)

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45:00

CSP 077: How C.A.S.A. is asking You to Help Foster...

The Crooked Spine Show ·

2020/09/21

Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA's program qualifies volunteers to help. Today's interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show. Connect with Diane Smyers West-end Community Outreach Coordinator: 1126 West Foothill Blvd, Suite 175 Upland, CA

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19:56

Headache Relief: Types, How Chiropractic Helps, 8...

The Crooked Spine Show ·

2020/09/14

Headaches can ruin your life, and people around you. People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now. Watch the full video: https://youtu.be/QKFaYoFjxeY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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01:38:27

CSP 076: Be Resilient to Stay Healthy in Covid 2020....

The Crooked Spine Show ·

2020/09/07

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed. How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in. Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org Upland, CA (909) 985-0513 Watch the full video: https://youtu.be/ZDyRXH4yiVg Subscribe, Listen to our other episodes on

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22:43

Shoulder Exercises: Help for Pain Relief and Posture....

The Crooked Spine Show ·

2020/08/31

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. Watch the full video: https://youtu.be/6ZM7covUwU8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (3:40) Causes

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