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PODCAST

Raising a Powerful Girl

Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

kids & family parenting

All Episodes

37:46

Music for the Soul: Music Therapy for Practical Life

Raising a Powerful Girl ·

2018/02/28

Music Therapy is a highly accessible medium for active, goal-oriented engagement in a fun and empowering way. Music therapy activities led by a board-certified music therapist provide children with opportunities to practice non-music-related skills in all developmental areas, including cognitive, motor, communication and language, social, behavioral, psychosocial, and emotional areas - regardless of musical skill or experience. Research-based music interventions are designed and implemented by music

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38:34

Authenticity and Empowerment through Fashion

Raising a Powerful Girl ·

2018/02/21

Hadley Pollet is a contemporary American designer from New Canaan, Connecticut known for her timeless accessories that inspire kind, powerful women to shine strong.Hadley’s signature belt designs sprung from inspiration while at Rhode Island School of Design. Her unique style caught the eyes of many when she wore a belt made of vintage ribbon and a buckle out to a birthday party in Boston where several people asked where she got the belt. Since then, her line has exploded with extensive press

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38:34

Authenticity and Empowerment through Fashion

Raising a Powerful Girl ·

2018/02/21

Hadley Pollet is a contemporary American designer from New Canaan, Connecticut known for her timeless accessories that inspire kind, powerful women to shine strong.Hadley’s signature belt designs sprung from inspiration while at Rhode Island School of Design. Her unique style caught the eyes of many when she wore a belt made of vintage ribbon and a buckle out to a birthday party in Boston where several people asked where she got the belt. Since then, her line has exploded with extensive press

en

34:09

The True Meaning Behind Leadership and Girls

Raising a Powerful Girl ·

2018/02/14

Here is the scary reality. Most girls do not want to be leaders.RESEARCH INDICATES MOST GIRLS DEFINE LEADERSHIP AND BRAVERY AS SOMETHING ‘HEROIC.’ IN FACT, ONLY 1/3 OF MIDDLE-SCHOOL GIRLS TODAY BELIEVE THEY CAN BE A LEADER.THE NUMBERS GO DOWN AS THEY GET OLDER. UNFORTUNATELY, THE DATA PROVES GIRLS HAVE AN UPHILL BATTLE. RESEARCH PROVES:-Girls pride themselves on perfectionism and, therefore, avoid taking risks that could help them grow. -They hate conflict, so they do not end up practicing

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34:09

The True Meaning Behind Leadership and Girls

Raising a Powerful Girl ·

2018/02/14

Here is the scary reality. Most girls do not want to be leaders.RESEARCH INDICATES MOST GIRLS DEFINE LEADERSHIP AND BRAVERY AS SOMETHING ‘HEROIC.’ IN FACT, ONLY 1/3 OF MIDDLE-SCHOOL GIRLS TODAY BELIEVE THEY CAN BE A LEADER.THE NUMBERS GO DOWN AS THEY GET OLDER. UNFORTUNATELY, THE DATA PROVES GIRLS HAVE AN UPHILL BATTLE. RESEARCH PROVES:-Girls pride themselves on perfectionism and, therefore, avoid taking risks that could help them grow. -They hate conflict, so they do not end up practicing

en

31:37

Body Image in a Media-Centric World

Raising a Powerful Girl ·

2018/02/07

We live in a media-centric world where popular culture tries to dictate the norms in values, beliefs, and body image. A distorted picture of your body and negative body image contribute to low self-esteem, depression, obsession with weight loss, and risk of eating disorders. According to Research “girls become increasingly aware their appearances are a barometer of their self-worth in our media-intense culture.” We need to teach girls how to reject toxic media messages and how to listen to their

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31:37

Body Image in a Media-Centric World

Raising a Powerful Girl ·

2018/02/07

We live in a media-centric world where popular culture tries to dictate the norms in values, beliefs, and body image. A distorted picture of your body and negative body image contribute to low self-esteem, depression, obsession with weight loss, and risk of eating disorders. According to Research “girls become increasingly aware their appearances are a barometer of their self-worth in our media-intense culture.” We need to teach girls how to reject toxic media messages and how to listen to their

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35:28

Just Be - Navigating PTSD, Assault and more while...

Raising a Powerful Girl ·

2018/01/31

How do you navigate raising a girl today as a survivor or abuse or severe PTSD? What if your daughter witnessed you being very ill, losing a sibling or tragedy striking? Join me on this incredible conversation where we dive into topics such as surviving sexual assault, Hyperemesis gravidarum, loss of a child, still birth and more. Lindsay Gibson is an Author, Motivational Speaker, Birth Psychology and Maternity Health Specialist. She is the author of "Just Be: How My Stillborn Son Taught Me to

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35:28

Just Be - Navigating PTSD, Assault and more while...

Raising a Powerful Girl ·

2018/01/31

How do you navigate raising a girl today as a survivor or abuse or severe PTSD? What if your daughter witnessed you being very ill, losing a sibling or tragedy striking? Join me on this incredible conversation where we dive into topics such as surviving sexual assault, Hyperemesis gravidarum, loss of a child, still birth and more. Lindsay Gibson is an Author, Motivational Speaker, Birth Psychology and Maternity Health Specialist. She is the author of "Just Be: How My Stillborn Son Taught Me to

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35:11

Love your Body, Love yourself

Raising a Powerful Girl ·

2018/01/24

We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren’t thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we

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35:11

Love your Body, Love yourself

Raising a Powerful Girl ·

2018/01/24

We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren’t thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we

en

36:29

How to respond so they keep talking

Raising a Powerful Girl ·

2018/01/17

Raising teen girls is not always easy but learning how to respond and react in a manner that keeps the lines of communication open are critical. Join us as we discuss some of the common challenges moms face when raising teen girls today. Our Guest on this episodeis Erin Taylor. Erin is a conscious living thought leader, PCI Certified Parent Coach® and educator, public speaker, author, co-founder of Building Connected Communities and co-host of the Maximizing Life in the Middle Podcast that she does

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36:29

How to respond so they keep talking

Raising a Powerful Girl ·

2018/01/17

Raising teen girls is not always easy but learning how to respond and react in a manner that keeps the lines of communication open are critical. Join us as we discuss some of the common challenges moms face when raising teen girls today. Our Guest on this episodeis Erin Taylor. Erin is a conscious living thought leader, PCI Certified Parent Coach® and educator, public speaker, author, co-founder of Building Connected Communities and co-host of the Maximizing Life in the Middle Podcast that she does

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31:44

More alike than different- a chromosomally enhanced...

Raising a Powerful Girl ·

2018/01/10

When we talk about raising powerful girls, it's important to recognize that girls come in all shapes, sizes, colors and abilities. Just because a girl has a disability, it does not mean she cannot or should not be mentored in how to be strong, smart, independent and powerful. On the contrary, these girls need guidance more than ever to overcome the challenges and prejudices they face on a day to day basis.

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31:44

More alike than different- a chromosomally enhanced...

Raising a Powerful Girl ·

2018/01/10

When we talk about raising powerful girls, it's important to recognize that girls come in all shapes, sizes, colors and abilities. Just because a girl has a disability, it does not mean she cannot or should not be mentored in how to be strong, smart, independent and powerful. On the contrary, these girls need guidance more than ever to overcome the challenges and prejudices they face on a day to day basis.

en

35:06

Breaking away from "the norm" and why time outs don't...

Raising a Powerful Girl ·

2018/01/03

Raising girls is not easy and many of the behaviors and practices we currently use today are based off of how we were parented as children but this isn’t always the best way. When we know better we do better. Our guest on this episode is Sue DeCaro. “Having experienced some challenging years raising her daughters, she realized that her passion and calling was to support parents and families in every way that she could to create the family life that they envisioned, deep connections with their

en

35:06

Breaking away from "the norm" and why time outs don't...

Raising a Powerful Girl ·

2018/01/03

Raising girls is not easy and many of the behaviors and practices we currently use today are based off of how we were parented as children but this isn’t always the best way. When we know better we do better. Our guest on this episode is Sue DeCaro. “Having experienced some challenging years raising her daughters, she realized that her passion and calling was to support parents and families in every way that she could to create the family life that they envisioned, deep connections with their

en

32:34

Breaking Away from Traditions and Cultures in Parenting

Raising a Powerful Girl ·

2017/12/13

Have you ever wondered why you do the things that you do when parenting or say the things that you say? Have you ever caught yourself saying something “your mother” would have said or maybe your grandmother? Maybe you found yourself growing up in the US but with parents form another country. What was that like? What kind of conflicts did that create? Joy came to the United States at 15 years of age from the Philippines and has experienced the conscious awakening of shifting from habitual and

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32:34

Breaking Away from Traditions and Cultures in Parenting

Raising a Powerful Girl ·

2017/12/13

Have you ever wondered why you do the things that you do when parenting or say the things that you say? Have you ever caught yourself saying something “your mother” would have said or maybe your grandmother? Maybe you found yourself growing up in the US but with parents form another country. What was that like? What kind of conflicts did that create? Joy came to the United States at 15 years of age from the Philippines and has experienced the conscious awakening of shifting from habitual and

en

34:32

Increase Confidence and Mirroring Behavior

Raising a Powerful Girl ·

2017/12/06

There is a great quote, if you think you can or your can’t you are right. In parenting this goes even further. If you tell your daughter she can be anything and do anything if she puts her mind to it, my first question to you is are you LIVING this truth? The reality is and science shows us that it doesn’t matter what we SAY to girls is what we DO! So if we truly want girls to believe this we need to make darn sure we are modeling this behavior and this applies to all aspects of parenting.

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219 results

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