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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:17:12

You Need a Mentor

The Mindset Mentor ·

2025/01/08

Have you ever wondered why some people seem to achieve success so much faster than others? Today, I dive into the power of having a mentor and how they can fast-track your success in any area of life. From collapsing time and avoiding mistakes to learning proven strategies, mentors are your shortcut to achieving your goals. Whether you're aiming to improve your business, relationships, or personal growth, I'll show you why investing in the right mentor could be the best decision you ever make.Want

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00:17:46

10 Things to Stop Doing in 2025

The Mindset Mentor ·

2025/01/06

What’s holding you back from your best year yet? Today, I share the 10 things you need to stop doing in 2025 to create space for massive growth. From letting go of toxic relationships to breaking unhealthy habits, we’re focusing on clearing out the old so you can bring in the new. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into

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00:18:48

Crazy Psychological Hacks

The Mindset Mentor ·

2025/01/03

Do you ever feel stuck in a cycle of anxiety, procrastination, or self-doubt? Today, I share 9 simple yet powerful psychological hacks to help you reset your mind, boost your confidence, and regain control. From quick tricks to calm anxiety to proven methods for better focus and sleep, these tools are backed by science and easy to use. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even

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00:17:17

How to Let Go

The Mindset Mentor ·

2025/01/02

What are you holding onto that's holding you back? I'll dive into the heavy burdens of anger, resentment, and past pain that weigh us down and keep us from living fully in the present. I’ll challenge your perspective on forgiveness, help you let go of the venom that only hurts you, and show you how to reclaim control of your life. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with

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00:17:11

A 3-Step Process to Reprogram Yourself

The Mindset Mentor ·

2025/01/01

Have you ever wondered how to break free from negative thoughts and habits? In this episode, I share my three-step method to reprogram your mind. By improving self-talk, beating procrastination, and cultivating gratitude, I explore how intentional actions and consistency can transform your mindset and your life.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor

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00:15:43

1 Key to Build Your Perfect Life

The Mindset Mentor ·

2024/12/30

Are you actively creating the life you truly want, or are you passively accepting the one that comes to you? I’ll show you how to design a vision for your future, break it down into achievable steps, and focus on the most overlooked key to success—building the person you need to become. Let’s dive into crafting a life that doesn’t just happen but one you consciously create. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups

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00:17:00

How to Change the World

The Mindset Mentor ·

2024/12/27

What if the key to changing the world is changing yourself? In this episode, I explore how the issues we see in the world often reflect our own inner struggles. By focusing on self-awareness and healing, we can inspire change in others and create a ripple effect. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world

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00:16:45

How to Stay Focused and Productive

The Mindset Mentor ·

2024/12/26

Ever feel like your to-do list stresses you out more than it helps? I’ll explain how the Zeigarnik Effect—our brain’s tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into manageable tasks, using the Pomodoro Technique, and celebrating small wins to create momentum.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and

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00:17:26

How to Create a Great Life

The Mindset Mentor ·

2024/12/23

Life doesn’t happen to you—it happens for you. In this episode, I share a transformative story about courage, fear, and growth that reshaped my outlook on challenges. From failures to hard-earned wisdom, I dive into how adversity forges strength and why embracing the hardest moments can lead to a truly great life.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor

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00:15:56

Reclaim Your Power

The Mindset Mentor ·

2024/12/20

What if everything holding us back—our fears, distractions, and even the systems around us—is designed to keep us from realizing just how powerful we really are? In this episode, I dive into the fear that drives so many decisions and explore what it means to live fully in your power.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson

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00:19:42

Make Stress Your Friend

The Mindset Mentor ·

2024/12/19

Not all stress is the same. In this episode, I’ll break down the three types of stress and show you how to make stress work for you instead of against you. By identifying the kind of stress you’re experiencing, you’ll learn how to respond effectively. Stress isn’t the enemy—it’s how you harness it that counts.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus

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00:17:23

How to Stop Making Yourself Depressed and Anxious

The Mindset Mentor ·

2024/12/18

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident decisions. If you're ready to let go of fear and take control, this episode is for you!Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs

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00:17:17

Happiness is All in Your Mind

The Mindset Mentor ·

2024/12/16

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural state of joy. Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.com Ready to dominate your 2025 goals? Download my FREE ebook on how to plan and achieve your New Year's

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00:16:50

How I Have a Good Day, Everyday

The Mindset Mentor ·

2024/12/13

Want to know the secret to having a great day every single day? In this episode, I break down the simple yet powerful steps I take to prioritize my mind, body, and soul each morning. It’s not about avoiding challenges, it’s about how you respond.Got a question that you'd like me to answer? Record a video and ask me at https://mindsetmentorpodcast.comWant to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can

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00:18:17

How Positive Thinking Rewires Your Brain

The Mindset Mentor ·

2024/12/12

Do you have negative thoughts that you want to break? Today, I'll share how positive thinking can change the structure of your brain.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A

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00:18:32

Believe In Yourself

The Mindset Mentor ·

2024/12/11

If you're struggling with self-doubt and wondering how to take action, this episode is for you. I’ll share why belief isn’t always a prerequisite to taking action, and how doing what you say you’re going to do is the key to building real confidence. Plus, I’ll explain why self-talk and action go hand in hand in boosting your belief in yourself.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive

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00:16:54

Emotional Reset: How to Go from Triggered to Calm

The Mindset Mentor ·

2024/12/09

Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has

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00:17:36

Surviving the Holidays: How to Handle Toxic Family...

The Mindset Mentor ·

2024/12/06

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.🎯 Download my FREE eBook to crush your 2025 goals: goals2025.comWant to learn more about Mindset Mentor+?For nearly nine years, the Mindset

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00:17:42

A Psychological Trick to Beat Fear and Anxiety

The Mindset Mentor ·

2024/12/05

Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and take action with confidence. Listen now to learn how to rewire your brain and finally stop holding yourself back.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through

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00:16:00

The Step by Step Process to Achieve Any Goal

The Mindset Mentor ·

2024/12/04

Learn the 7-step process to set and actually achieve your biggest goals. From getting crystal clear on what you want to making success easier, this step-by-step guide will transform how you approach your resolutions and goals. Start today and make next year your breakthrough year.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into

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