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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:05

Whitcoulls Recommends: The Girl with the Suitcase and...

The Sunday Session with Francesca Rudkin ·

2025/08/03

The Girl with the Suitcase by Lesley Pearse. Mary and Elizabeth meet in London during WW2, and soon after find themselves in an air raid shelter where they’re hit by a bomb, and Elizabeth dies. The hospital staff mistake their identities and give her possessions to Mary, which offers her the chance for total reinvention and a whole new life. This is classic Lesley Pearse - a strong female lead, with tragedy and heartbreak in her past who finds a way to rise above it and make something of herself

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4:01

Megan Singleton: BloggerAtLarge.com writer on what...

The Sunday Session with Francesca Rudkin ·

2025/08/03

Every day, thousands of items are confiscated from travellers everywhere, meaning it's important to remember what you can and can't pack before your next flight. Weapons and explosives are obviously a no-go, but there's plenty of lists to consult about what you can pack in your checked bag - and what has to stay in your carry-on. BloggerAtLarge writer Megan Singleton explains further - and reveals what can happen if you don't pack your power banks properly. LISTEN ABOVESee omnystudio.com/listener

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10:19

The Sunday Panel: Will charging tourists extra boost...

The Sunday Session with Francesca Rudkin ·

2025/08/03

This week on the Sunday Panel NZ Herald senior writer, Simon Wilson, and Resident Economist at Opes Partners, Ed McKnight, joined in on a discussion about the following issues of the week - and more! The Government is set to charge tourists $20 to $40 to visit some of New Zealand's most popular outdoor spots, with a promise they'll put the money into biodiversity and infrastructure efforts. What do we make of this? 33 of New Zealand's leading sporting bodies have come together to voice opposition to

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116:51

Full Show Podcast: 03 August 2025

The Sunday Session with Francesca Rudkin ·

2025/08/03

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 3rd August 2025, screenwriter and actress Sophie Henderson reveals the lengths she went to, to keep the doors of the Basement Theatre open, and why she's based a film on it. Dr Rachel Clarke tells the heart breaking story of organ donation that centres around 9 year olds Max and Keira. Tourists will now pay to walk some of our public walking tracks and Conservation Minister Tama Potaka explains why charging foreigners is

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4:52

Erin O'Hara: Naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2025/08/03

Research indicates the weather outside plays a role on what's going on on the inside - which is why sunny weather comes with health benefits. Sunshine is linked to improved moods, better sleep, lower blood pressure, and added vitamin D. Naturopath and wellness expert Erin O'Hara opens up about the benefits of sunny weather - and explains how to increase your sun exposure in the winter months. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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5:34

Mike van de Elzen: Lime Tart

The Sunday Session with Francesca Rudkin ·

2025/08/03

Farm Lime Tart Cook time: 55 minutes Prep time: 20 minutes Serves: 2 tarts 1 x sweet shortcrust pastry 1 egg, lightly beaten Zest and juice of 7 limes 1 cup + 1tbsp caster sugar 500ml cream 3 eggs 3 egg yolks Top tip: Remember when rolling out pastry, the more your pastry resembles a circle to begin with, the more likely it is to finish up a circle! Preheat the oven to 180*c. Roll your sweet shortcrust pastry out on a lightly floured bench, make sure to constantly lift and move your pastry,

en-US

4:51

Dr Michelle Dickinson: Nanotechnologist on whether...

The Sunday Session with Francesca Rudkin ·

2025/08/03

Have you ever instinctively taken a step back when someone sneezes near you on the bus? It turns out that your body may be doing more than just helping you avoid germs, it might be quietly powering up your immune system too. In a new study published this week in Nature Neuroscience, researchers found that even the sight of someone who looks contagious can kickstart a biological response in your body. In the study, virtual reality headsets were placed on 248 healthy participants who were shown videos

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6:28

Steve Newall: Flicks.co.nz editor on the must-see...

The Sunday Session with Francesca Rudkin ·

2025/08/03

The red carpet's being rolled out for New Zealand's International Film Festival. Thirty international titles direct from Cannes Film Festival in France will be showcased across the country, alongside an array of Kiwi films. Flicks.co.nz editor Steve Newall explains what's available - and outlined his recommendations. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

13:51

Sophie Henderson: screenwriter and actress on the...

The Sunday Session with Francesca Rudkin ·

2025/08/02

Kiwi screenwriter Sophie Henderson's been behind many New Zealand-produced hits, and she's drawn on her personal experiences for her next film. Henderson's latest film - in which she also stars - made its debut at the New Zealand International Film Festival, and it's inspired by her time at Auckland’s Basement Theatre. She says Workmates was inspired by her love of locally produced New Zealand theatre - and she says the Basement is in better shape now. "I remember being at drama schools and going -

en-US

7:41

Tina Panoutsos: New Zealand Beer Awards head judge on...

The Sunday Session with Francesca Rudkin ·

2025/08/02

The 2025 New Zealand Beer Awards recently took place, with the best in local beer being celebrated and appreciated by experts. 25 trophies were handed out - selected from 625 beers submitted from 70 different breweries. Head judge of the awards, Tina Panoutsos, has spent many years in the industry and she says New Zealand-produced beer is on par with the best in the world. "I think New Zealanders are spoilt for choice when it comes to ingredients, roots, herbs - we saw quite a number of different

en-US

4:25

Adam Pearse: NZ Herald political reporter on the...

The Sunday Session with Francesca Rudkin ·

2025/08/02

The Prime Minister believes the United States' tariff hike of 15 percent was a blunt and late decision. The US announced the increase for New Zealand exporters, while the UK and Australia remain at 10 percent. Trade Minister Todd McClay's been invited by his US counterpart to visit and discuss the tariffs. NZ Herald political reporter Adam Pearse says it's expected McClay will make the trip in the next two weeks. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:10

Martin Snedden: Cycling NZ Chair explains how the...

The Sunday Session with Francesca Rudkin ·

2025/08/02

The Government's newly introduced Online Casino Gambling (OCG) Bill has been met with backlash from some on New Zealand's leading sporting bodies. The legislation would regulate online casinos and allow them to operate in New Zealand, but concerns have been raised that the bill won't make them return community funding grants. Cycling NZ Chair Martin Snedden says this bill poses as risk to the future of local sport - as it benefits greatly from such grants. "Sport thrived off the back of that - at

en-US

9:02

Tama Potaka: Conservation Minister on the Government...

The Sunday Session with Francesca Rudkin ·

2025/08/02

The Government says it's charting a course towards more growth on conservation land. It's upped entry fees to $40 dollars for overseas visitors looking to visit areas like Cathedral Cove, Tongariro Crossing and Aoraki Mount Cook. Conservation Minister Tama Potaka says there was demand from Kiwis to charge foreign tourists. "Not only that, some recent international visitor surveys also suggested international visitors are prepared to pay the charges - as they are in a variety of places...I don't

en-US

3:48

Francesca Rudkin: Something good has to come out of...

The Sunday Session with Francesca Rudkin ·

2025/08/02

If you’re a footballer or have a young footballer in the family there’s a chance you received an email from New Zealand Football on Friday asking you to have your say on the new Online Casino Gambling (OCG) Bill. It’s not just New Zealand Football who are making their participants aware of how this bill could potentially impact them. 33 of our biggest sports codes have come together in an impressively coordinated effort to warn the Government about the massive impact this bill could have on

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14:45

Dame Harriet Walter: English actress talks 'toughest...

The Sunday Session with Francesca Rudkin ·

2025/07/27

Dame Harriet Walter's got plenty of memorable roles under her belt, from Succession, to Ted Lasso, to Killing Eve - and now she's taking on a part like no other. She portrays former UK Prime Minister Margaret Thatcher in the docuseries Brian and Maggieand she's opened up about taking on such a challenging role. "All actors like a challenge and this was a huge, huge mountain to get over. Among many reason was the fact that she's been played so often by brilliant actresses, so they've set the bar

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14:44

Dr Timoti Te Moke: doctor and author on the rough...

The Sunday Session with Francesca Rudkin ·

2025/07/27

Dr Timoti Te Moke became a doctor at age 56, but it wasn't an easy road to get into medical school. Before he started at Middlemore Hospital, he endured a childhood filled with abuse, time in state care, in prison and eventually gangs. He detailed his journey in his new book, The Unlikely Doctor, and says he wrote it to shine a light on the barriers holding Kiwis back from reaching their potential. "There are a lot of people that could be where I am, but due to the barriers that society put in

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3:26

Whitcoulls Recommends: Not Quite Dead Yet and Red...

The Sunday Session with Francesca Rudkin ·

2025/07/27

Not Quite Dead Yet by Holly Jackson. This has a hugely implausible premise. Jet Mason is attacked in her kitchen one evening, after which her doctors tell her she’ll be dead by an aneurysm in seven days, so she decides to spend the week hunting down her murderer. It took me a little while to get into the rhythm - the black humour, sarcasm, farce, twisted family relationships, and roving suspicion of everyone she knows who might be the killer. But once I did, I adored it. Red Star Down by D.B.John

en-US

4:15

Megan Singleton: BloggerAtLarge.com writer on how to...

The Sunday Session with Francesca Rudkin ·

2025/07/27

Megan Singleton's continued her travels, and she's recently taken in Thailand's Koh Samui. Koh Samui is an island in the Gulf of Thailand, about half-way down the country, and it's an easy destination for those looking to skip Bangkok. She recapped her highlights from the trip here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:52

The Sunday Panel: Why are we training nurses and not...

The Sunday Session with Francesca Rudkin ·

2025/07/27

This week on The Sunday Panel, Newstalk ZB host Roman Travers and journalist and editor, Jo McCarroll, joined in on a discussion about the following issues of the day - and more! New reports show Health NZ is hiring less nursing graduates than ever. Why are we training nurses and not employing them? Butter prices have shot up - and it's been a leading story across the nation's news outlets all week. Are we blowing the outrage out of proportion? Algorithm fatigue - are we sick of our social media

en-US

116:52

Full Show Podcast: 27 July 2025

The Sunday Session with Francesca Rudkin ·

2025/07/27

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 27 July 2025, Dame Harriet Walter has taken on her toughest role yet, she tells Francesca what it was like to take on Margaret Thatcher and why her she's nothing like the iron lady. Dr Timoti Te Moke shares his inspirational story from child abuse and prison to junior doctor at 56. Francesca questions whether the Government has got its priorities right with electoral law changes. And is making your own butter cheaper? Mike Van

en-US

3,143 results

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