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PODCAST

The Lifetime Athlete

John Zombro
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides
health & fitness fitness

All Episodes

00:19:35
Ep236 – Footwork Nomenclature
The Lifetime Athlete ·
2022/05/04
en-US
01:05:21
Ep235 – The Backcountry Athlete with Joseph von Benedikt
The Lifetime Athlete ·
2022/04/27
en-US
00:49:42
Ep234 – Mail Bag…Listener Q & A
The Lifetime Athlete ·
2022/04/23
en-US
00:51:59
Ep233 – The Amazing Lunge Pattern!
The Lifetime Athlete ·
2022/04/13
en-US
00:35:44
Ep232 – Taking Your Performance to the Next Level!
The Lifetime Athlete ·
2022/04/10
en-US
00:36:30
Ep231 – The Field to Table Journey
The Lifetime Athlete ·
2022/03/31
en-US
00:49:32
Ep230 – Kickstart Spring!
The Lifetime Athlete ·
2022/03/24
en-US
00:43:50
Ep229 – Using The 5-3-1 Lifetime Athlete System!
The Lifetime Athlete ·
2022/03/18
en-US
00:40:17
Ep228 – Thoughts on Storytelling
The Lifetime Athlete ·
2022/03/09
en-US
00:28:17
Ep227 – No Marbled Muscles!
The Lifetime Athlete ·
2022/03/04
en-US
01:08:35
Ep226 – The Earth-Based Diet!
The Lifetime Athlete ·
2022/02/25
en-US
00:25:30
Ep225 – A Tribal Discussion and More!
The Lifetime Athlete ·
2022/02/23
en-US
00:32:16
Ep224 – Mail Bag…The Big Three Lifts
The Lifetime Athlete ·
2022/02/14
en-US
00:47:00
Ep223 -Empowering People Toward Success
The Lifetime Athlete ·
2022/02/07
en-US
00:31:18
Ep222 – A Physical Therapist’s Guide to Backcountry...
The Lifetime Athlete ·
2022/02/04
en-US
00:26:12
Ep221 – JZ Rehab Update and Fatrophy!
The Lifetime Athlete ·
2022/01/27
en-US
00:54:33
Ep220 – Evolution in Physical Therapy Practice with...
The Lifetime Athlete ·
2022/01/21
en-US
00:50:03
Ep219 – Mail Bag and T-Shirt Giveaway!
The Lifetime Athlete ·
2022/01/18
en-US
00:14:26
Ep218 – No Days Off!
The Lifetime Athlete ·
2022/01/13
en-US
00:47:33
Ep217 – Shooting With a Recoil-Sensitive Shoulder,...
The Lifetime Athlete ·
2022/01/10
en-US
416 results

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