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PODCAST

Dr Fitness and the Fat Guy

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

All Episodes

51:12
Celebrity Chef and Author Rocco DiSpirito on Eating...
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01:02:47
Men's Fitness' Roy S Johnson Reveals The 25 Fittest...
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01:01:29
Blogger Karla Walsh Dishes About FitBLoggin'10. Dr...
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01:02:21
Gadget God John Biggs From CrunchGear. MizFitOnline...
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49:25
Susie Shina Guest Hosts with A Happy You's Dr...
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01:10:33
Meet Roni Noone The Brains Behind the FitBloggin 10...
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59:34
Weight Watchers Finalist Kimberly Frey. Healthy...
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57:40
Blogger Karla Walsh's Indoor Fitness Tips. SobeFit's...
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59:37
Teresa Tapp Co-Hosts. Michele Risa's Dial Up Yoga....
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58:06
Valentine's Day Weight Loss Tips. MizFitOnline's New...
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01:04:14
Susie Shina Guest Hosts. Probiotic Expert Frank...
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01:10:56
Dr Gourmet's Real World Diet Plan. Laura Lewis'...
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54:30
Chic Entrepreneur Author Elizabeth Gordon Guest...
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01:14:31
Pure Barre Opens in Birmingham. Prevent Teen Sexting....
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01:03:22
Kathy Smith Shares Some Fitness Tips. Catherine...
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01:06:50
Never Fried. Never Baked. PopChips. Dr Gerard Musante...
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01:08:45
Mindset Coach Julie Rahm on Grinch Proofing Your...
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01:01:15
Pittsburgh Steeler Sport Dietitian Leslie Bonci....
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53:04
Perfect Portions w Heather Harvey's Measure Up Bowl....
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01:01:00
Don't Swallow Your Gum Author Dr Aaron Carroll....
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