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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

05:15

Happy New Year- What will you do in 2022?

Journey With Me Through ADHD: A podcast for kids ·

2021/12/31

Sometimes it's hard for our all or nothing brains to stick with any sort of "New Year's resolution!" This is why, like everything else, we need to think outside of the box and take a different route to make changes to continue to grow in all areas of life! In this short but sweet episode, you will be encouraged to choose a word to focus on or one step to take in the new year! It's super easy to beat yourself up over the challenges you face, but you can grow that mindset and practice training your

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09:10

Learning About Your ADHD Brain with Dr. Hallowell...

Journey With Me Through ADHD: A podcast for kids ·

2021/12/23

Why is getting an ADHD diagnosis important? So, you can learn about how your Ferrari brain works and then you are able to get the help you need with those "bicycle breaks." Just like you go see an eye doctor if you have a hard time seeing or a pediatrician (child doctor) if you are not feeling well. This is the same idea as finding the help you need with areas of ADHD struggle, as well as interest driven activities and ways of learning new things! In this episode, you will hear from world authority

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09:34

Interview with Dr. Hallowell (Part 2)- Psychiatrist &...

Journey With Me Through ADHD: A podcast for kids ·

2021/12/16

HE'S BAAAACK!! You are all in for a treat as this episode is the 2nd of a 3-part series interview with Dr. Edward (Ned) Hallowell. In this episode, Dr. H shares in detail how our ADHD brain works differently and gives some fantastic tools and strategies too. You will be reminded of the vast imagination that comes with having ADHD, also learning that because of that imagination and attention to so many things, we often miss things that others don't. He also talks about the value of

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12:54

Interview with Dr. Ned Hallowell- World Authority in...

Journey With Me Through ADHD: A podcast for kids ·

2021/12/09

AHHHH! Interviewing Dr. Hallowell has been a dream of mine since starting this podcast and here is the 1st of a 3-part series of interviews with him! If you don't know him yet, Dr. Hallowell is a world-renowned psychiatrist who specializes in helping kids and adults with feelings and understanding how our ADHD minds work differently. He squashes the words deficit and disorder while making it clear that we carry unique traits that need to be managed and great strengths that need to be celebrated. Our

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06:41

Morning Madness! Waking Up Like the ADHD Warrior You...

Journey With Me Through ADHD: A podcast for kids ·

2021/12/02

Who else dreads the hustle and bustle of many mornings?! Once we open our eyes to start our day, a flood of executive function skills are being called on and that can just put you in a state of overwhelm and cause emotions to take over, going in a downward spiral if we let it! This is where you can make a choice and a change!! You are an ADHD warrior who can find the armor that you can put on each morning to make it run more smoothly and feel calmer. It may be a checklist, reminders and alarms set,

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05:25

What are You Thankful For?

Journey With Me Through ADHD: A podcast for kids ·

2021/11/25

Tomorrow many of us are celebrating Thanksgiving! Those of you from other parts of the world, I see you and am beyond thankful for you too! This is a fun episode where I talk with my daughter, who is 9 and also an ADHD warrior! We chat about being thankful for the unique way she is wired and she shares some awesome insight and even gives a great resource. She is loving a workbook called, "Thriving With ADHD"

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06:22

"The Kindness Machine"- Discovering the Power in...

Journey With Me Through ADHD: A podcast for kids ·

2021/11/17

Being "kind" sounds like such a simple thing to do, but honestly it takes a lot of practice to show kindness to others and yourself! In this episode, you will hear from Christina Dankert, who is a teacher, author, and mama of 2 kiddos. She will share more about the power of being kind to others and yourself! Is there a kindness machine inside of you? If so, what does it look and act like?! How can you show kindness to yourself and others through your words and actions today?! Take time to reflect

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06:40

ADHD Paralysis: "I'm Not Lazy"

Journey With Me Through ADHD: A podcast for kids ·

2021/11/11

Do you ever think "Man, I am feeling so lazy?" This is a common misunderstanding when you live with an ADHD brain! The truth is that one big battle that we are faced with is something called "ADHD paralysis", which is when we are up against a big task and our mind goes on overload, we freeze! In this episode, you will hear from actor and comedian, Connor DeWolfe. I share one of his "ADHD Tips" comedy skits. It will be a fun piece of the episode to listen to a few times. You will find humor,

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05:17

The Decision Making Rollercoaster

Journey With Me Through ADHD: A podcast for kids ·

2021/11/04

Does your mind go on a spiral rollercoaster when faced with even the simplest decision!? This is because our brains struggle to prioritize or organize our thoughts around the decision being made!! This challenge sends down a road of shame and discontent as we are left wondering which choice to make! If that is true for you, this is a great episode to listen to! You will hear my daughter share her breakfast battle and her struggle to pick out the right outfit in the morning! Then she asks you if its

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05:48

I Am the Grasshopper! See Me Fly!

Journey With Me Through ADHD: A podcast for kids ·

2021/10/28

Have you ever said the works, "I want to be like..." or " I want to be normal!?" My question is...what is "normal" anyways and why would we all want to be the same thing!? For ADHD Awareness Month, I am trying to get more creative with my episodes and begin empowering kids voices to be heard! You will hear from 8 year old Cameron, from Canada, who shares how he feels having ADHD. This brave boy confidently tells you how ADHD can be "great and annoying sometimes..." He talks about the "superpowers"

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05:56

Nature Is a Gift to Your ADHD Brain

Journey With Me Through ADHD: A podcast for kids ·

2021/10/21

Did you know that the simple act of entering into nature can give your brain the gift of Dopamine and Serotonin, just to name a few neurotransmitter chemicals that our ADHD brain can benefit from! In this episode, I talk about these gifts that nature so graciously gives us and the benefits that come with entering into that gift! You will also be invited to play a sound game with me! Are your moods swinging, unmotivated, lack attention, have a hard time learning, and experience emotional

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08:26

Knocking Down the Giant of Overthinking

Journey With Me Through ADHD: A podcast for kids ·

2021/10/14

Who else is an "overthinker!?" This is soooo common among those of us with ADHD brains, because our minds are constantly in motion and it so easily goes into overdrive! Overthinking can be driven by fear or frustration with some of our executive function challenges! In this episode, we will talk about how our overthinking takes over and feels like a "giant" in our mind! I share the story of David and Goliath to use as a visual for you to imagine using helpful stones (replacing what is wrong with

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06:33

ADHD Awareness Month 2021

Journey With Me Through ADHD: A podcast for kids ·

2021/10/06

I want to say "HAPPY ADHD AWARENESS MONTH!" The truth is, it's not the most "happy" thing we deal with most days! This is why I decided to encourage you this episode to intentionally find ways to put in positive affirmations each day to combat the 3 times more negative comments we often receive or put on ourselves! For every negative intake, we need to kindly push back with 5 positive comments, affirmations, encouragements, etc. You are more than enough, you are loved, you are wonderfully made to do

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05:34

Let's Get Our ADHD Brain Started!

Journey With Me Through ADHD: A podcast for kids ·

2021/09/30

Raise your hand if you have a hard time getting started on a task or something new?! My hand is raised and I am guessing many of your hands are raised too! The reason that this is so tricky, is because the executive function part of our ADHD brain struggles with the skill of "initiating tasks!" Yep, you are not alone and this is a common battle for many! We beat ourselves up over getting started on things and that is because we hit a road block in our brains and often are hit with not knowing where

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11:12

How Water & Food Helps My ADHD Brain

Journey With Me Through ADHD: A podcast for kids ·

2021/09/23

One of the things we often forget to talk about when it comes to improving our ADHD thoughts and behaviors is our Diet! What are you putting into your body and is it helpful or hurtful? This episode, we have Angela Dodge with us. She has been a certified dietitian for 19 years and she specializes working with kids who have ADHD and other behavior challenges! We will talk about how water/hydration can be one of our greatest weapons against mental, emotional, and behavior challenges. There are also

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04:43

Food for Thought

Journey With Me Through ADHD: A podcast for kids ·

2021/09/16

Food can be such a funny thing! We can love it and we can dislike it, but we all have to eat it! This is why food is such an important topic when it comes to learning more about our ADHD brain! Did you know that the food we choose to eat can affect our behavior, mood, and overall emotional regulation! It's tricky when one is picky, the texture isn't quite right, or the appetite isn't there due to a side affect of medication. It's easy to fall into a habit of eating easy foods that just fill the

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05:27

Asking Questions is Key to Growth!

Journey With Me Through ADHD: A podcast for kids ·

2021/09/10

Do you have questions bouncing through your busy brain about either your own ADHD or what you wish others would know about ADHD!? This short and sweet episode encourages and empowers you to become better at asking questions as well as practicing those active listening skills. So often we get caught in our own heads and it's hard to see past the struggles. You want to move into a strength based approach as you come alongside each other as a family to learn and grow together! Featured in this

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08:45

You are Your Greatest Cheerleader: The Power of...

Journey With Me Through ADHD: A podcast for kids ·

2021/09/01

It can be easy to live inside your own head without others really knowing the struggles and strengths going on inside. This can leave you feeling disconnected, misunderstood, and alone on your ADHD journey! I have GREAT news for you! You have the power to be your own best advocate (sharing with others what is going on in your mind, what is driving those big emotional reactions, and give an explanation for some behaviors seen.) You will hear from a collection of 3 brilliant ADHD experts, who have

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07:07

Firework Finale of ADHD Thoughts

Journey With Me Through ADHD: A podcast for kids ·

2021/08/27

Do you ever feel like you have a finale of fireworks going off in your mind?! I sure do! Living with an ADHD brain can often feel like a constant firework show! There is beauty in the creativity, imagination, brilliant ideas, and strengths that are unique to you! On the other hand, our mind can take us in a direction that leads us to getting burned by the run away fireworks! Join me in this episode while we use this fun visual analogy to bring to life what it feels like inside you ADHD brain. We

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11:44

My ADHD Brain Craves Routines! Help Me Create Them!

Journey With Me Through ADHD: A podcast for kids ·

2021/08/19

"Just set up a routine!" Oh my word, I wish it were that easy!! Did you miss me last week?! I sure missed you! This is a perfect example...I was out of my routine as we took a trip to visit family and my podcasting days got all goofed up! Routines are so powerful!!! (Please Note: This is an interview and may need to be listened to in smaller parts!) Studies show that following a daily routine helps with our neurological growth, emotional regulation, and overall sense of calm throughout a day. Your

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