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PODCAST

Real Men Feel with Andy Grant

Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch,

education self-improvement

All Episodes

00:44:09

Is Happiness A Choice?

Real Men Feel with Andy Grant ·

2020/11/03

"Many of us don't know what happiness truly is." Happiness consultant, Kris Ali, knows that the ultimate state of being is joy. He joins us to discuss what holds us back from choosing to be happy and how we can boost our happiness set point. #RealMenFeel Episode 210, November 3, 2020 Brought to you by http://mensgroup.com/rmf See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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01:03:35

The Alcoholic Brain

Real Men Feel with Andy Grant ·

2020/10/27

"The problem is not our drinking, it is our thinking."Dr. Robb Kelly, Ph.D., is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has overcome homelessness, alcohol dependency, trauma, and a whirlwind of events to be the “Gordon Ramsay” of the addiction treatment world. #RealMenFeel brought to you by https://mensgroup.com/rmf Episode 209, October 27, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message:

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01:12:27

The Pain and Shame of Suicide Loss

Real Men Feel with Andy Grant ·

2020/10/20

"People don't reach out to get help because they are afraid to be judged and afraid to open up, especially men." Retired PA State Trooper, author, and suicide prevention advocate, Govan Martin, joins us to share his experience related to loss and stigma regarding suicide and what can help more men choose life. #RealMenFeel Sponsored by https://mensgroup.com/rmf Episode 208, October 20, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message:

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01:05:03

The Evolution of A Man

Real Men Feel with Andy Grant ·

2020/10/13

"It all comes down to love. For a long time,I didn't know how to love." Coach, trainer, and speaker, Bob Minhas, joins us to discuss losing your identity and redefining masculinity in the aftermath of divorce and business loss. #RealMenFeel Episode 207, October 13, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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00:55:39

Guts, Grit & The Grind of Being a Man

Real Men Feel with Andy Grant ·

2020/10/06

"After losing a brother to suicide, I don't want anyone to die in isolation and despair." Psychologist, author, speaker, entrepreneur, and suicide loss survivor, Dr. Sally Spencer-Thomas, joins us to discuss broadening the framework of suicide prevention and what we can all do to keep men alive. #RealMenFeel Episode 206, October 6, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this

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01:04:54

The Curiosity to Explore Masculinity

Real Men Feel with Andy Grant ·

2020/09/29

"We all want the same thing, and men experience the entirespectrumof feelings as much as women." Speaker, writer, and storyteller, Vika Viktoria, is insatiably curious about men. She joins us to discuss intersectional masculinity, what it means to be a man these days, and what success and freedom for a man look like. #RealMenFeel Episode 205, September 29, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message:

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01:06:45

The Power of Men Helping Men

Real Men Feel with Andy Grant ·

2020/09/22

"We all have that same desire to feel connected, to be able to talk through things in our life."Founder and facilitator of MensGroup.com, Sean Galla, joins us to talk about the importance of male companionship and meaningful conversation. Men's groups save lives.#RealMenFeelEpisode 204, September 22, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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01:05:46

Is Weight Lifting a Waste of Time?

Real Men Feel with Andy Grant ·

2020/09/15

"Cardio is the worst approach to losing body fat."Scientist, inventor, and author of"Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.#RealMenFeelEpisode 203, September 15, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this

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00:52:46

Moving Beyond Being Your Own Worst Enemy

Real Men Feel with Andy Grant ·

2020/09/08

"I could have easily been a hashtag."Author of My Own Worst Enemy: A Black Man's American Story, Ismael Brown, joins us to discuss emotions, pandemics, race, seeking help, and much more.#RealMenFeelEpisode 202, September 8, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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00:57:40

Integrity for Chameleons

Real Men Feel with Andy Grant ·

2020/09/01

Speaker, writer, entrepreneur and community builder, Raman Frey, visits to explore ideas of adaptivemasculinity, identity, and more.#RealMenFeelEpisode 201, September 1, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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00:51:43

Making Peace With Porn

Real Men Feel with Andy Grant ·

2020/08/25

Mindfulness counselor, Matt Sinkovitz, joins us to discuss how to cultivate healthy masculinity and free ourselves from a compulsive relationship with porn.#RealMenFeelEpisode 200, August 25, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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01:00:47

What Can White People Do About Racism?

Real Men Feel with Andy Grant ·

2020/08/18

The liberation and humanity of white people isintimatelyconnected to the liberation of people of color.The founder and CEO of Diversity Matters, Chris Miller, joins us to discuss the implications and costs of racism for white people and what they can do about it.#RealMenFeelEpisode 199, August 18, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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01:05:59

Behind The Scenes of Guru: The Dark Side of...

Real Men Feel with Andy Grant ·

2020/08/11

The dangers of teachers and leaders who don't walk their talk.Investigate journalist, author, editor and podcaster, Matt Stroud, discusses his series on James Arthur Ray, Guru: The Dark Side of Enlightenment and Andy's part in it.#RealMenFeelEpisode 198, August 11, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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00:56:53

I've Sat With My Emotions; Now What?

Real Men Feel with Andy Grant ·

2020/08/04

"Where do you get your energy from?"Coach and author, Stephanie Thoma, joins us to share ways to decrease anxiety and demystify our feelings.#RealMenFeelEpisode 197, August 4, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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01:06:12

Overcoming Depression and Suicidal Thoughts

Real Men Feel with Andy Grant ·

2020/07/28

"I'd rather be angry and frustrated with God than without him."Husband, father, entrepreneur, and mindset coach, Lawrence Washington Jr, discusses his experience with mental health, optimism, loss, and faith.#RealMenFeelEpisode 196, July 28, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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00:53:57

The Courage To Be Yourself

Real Men Feel with Andy Grant ·

2020/07/07

"Have the courage to be you, but also invite others to join you."Martin Stark is a Courage Champion and an Inclusion Practitioner who through personal experience has learned the importance of believing in yourself and unapologetically being who you are. He is also out to make boxing the most inclusive sport in the world.#RealMenFeelEpisode 195, July 7, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message:

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01:06:49

The Power of The Heart

Real Men Feel with Andy Grant ·

2020/06/30

"The bigger your heart is, the more expansion you can have."Martial artist, healer, and massage therapist, Akeem Sami, joins us to share how the power of our heart can supersede issues such as racism and manipulation. He'll also discuss the importance for men to connect to their feminine energy.#RealMenFeelEpisode 194, June 30, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this

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00:58:16

Laid Bare with Enton Barefoot

Real Men Feel with Andy Grant ·

2020/06/23

"I thought of going to get help, but then thought I'd feel worthless if I did."Enton Barefoot shares his inspiring story out of homelessness and addiction to show that something decent can come out of the depths of depravity.You can always start from now and make a brand new ending.#RealMenFeelEpisode 193, June 23, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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01:03:56

Life After COVID-19

Real Men Feel with Andy Grant ·

2020/06/16

"We need to tell each other how we are feeling."Myreturning guest today is apsychotherapist and author of 16 books who's been helping men and the women who love them for over 40 years, Jed Diamond. We discuss the big lessons of COVID-19 for all of us.#RealMenFeelEpisode 192, June 16, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast:

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01:21:33

Finding Your Path

Real Men Feel with Andy Grant ·

2020/06/09

"Curiosity and willingness started opening doors."Author, healer, and podcaster, Kerri Hummingbird, joins us to discuss the urgency of taking the inner journey to uncover your purpose, and learning to trust in your divinity.#RealMenFeelEpisode 191, June 9, 2020 See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

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