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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:54:28

Veda Austin: The Secret Energetic Properties of Water...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/19

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the

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00:55:55

[Video Episode] Veda Austin: The Secret Energetic...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/19

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the

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01:15:10

Veda Austin: The Secret Energetic Properties of Water...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/12

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral

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01:16:39

[Video Episode] Veda Austin: The Secret Energetic...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/12

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral

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00:43:14

The missing link to hormone balance, infertility &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/07

Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP

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01:17:11

The Connection Between Teeth & Posture, Dangers of...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/04/05

Did you know your teeth may be the reason why your back hurts? In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health. Dr. Jalal also explains how

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00:51:27

How Blue-Light Addiction Is Hurting Our Children &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/28

What is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health

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00:55:58

Prepping your eyes and skin for summer sunlight to...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/24

The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits! Mentioned in today's episode: Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo 21 Day Leptin Reset:

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00:50:05

Mario Brainović: The Benefits of Structured Water,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/22

Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also

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00:30:31

How LEPTIN is the key to balancing your hormones at...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/18

Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition

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01:22:04

Waking UP & connecting to our ancestors with Justin...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/15

Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and

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00:25:26

Your Guide To Surviving Daylight Savings Time &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/10

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your

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00:58:33

Transitioning Towards Keto after a Carnivore diet &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/08

Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what

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00:46:42

Barton Scott: Common Mineral Imbalances, Avoiding...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/03/01

Are you aware of which mineral deficiencies you have? In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals. Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on

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00:34:04

How to Regulate Your Hormones Using Quantum Nutrition

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/24

Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to

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01:06:10

Adrienne Jezick: Healing Thyroid Disorders and Weight...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/22

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the

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00:49:02

Is your nervous system & stored trauma the reason why...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/18

Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Access Irene's courses here: 21 Day https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Get the intro price on my Quantum Nutrition course here before March 15th price increase:

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00:58:53

Debunking myths about heart attacks - cholesterol &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/15

Are saturated fats really a leading cause of heart attacks? In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more. Dr. Hussey also shares which

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00:52:28

Your gut didn't get the message about your new...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/08

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue

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01:24:36

What is everyone getting wrong about our hormones &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/02/01

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue

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