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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

05:27

Why You’re Criticized

Intelligent Intoxication ·

2023/11/09

“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less. Remember that.” Denzel Washington We get criticized and criticize others from a place of inferiority (if we’re in comparison-itis) or superiority (if we’re in competition to others). I invite you to consider these questions: When do you notice criticizing others because you feel inferior to them? When do you notice competing with others because you feel superior to them? I invite

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11:00

Don’t Take Their Criticism If You Wouldn’t Take Their...

Intelligent Intoxication ·

2023/11/08

“Some of the best advice I’ve been given: ‘Don’t take criticism from people you would never go to for advice.” Morgan Freeman When we believe our Inner Critic’s fearful chatter, we are accepting criticism from the part of us that’s not reliable for wise advice. I invite you to consider these questions: When do you believe your Inner Critic’s criticism? How willing are you to trust your body for advice, rather than your Inner Critic? I invite you to click on the link below to book a complimentary

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07:25

How To Adjust Your Life

Intelligent Intoxication ·

2023/11/07

We will need to make adjustments frequently in our lives any time something ceases to work for us. I invite you to consider these questions: What in your life currently requires an adjustment? Where do you feel flat and uninspired? How committed are you to taking away what’s no longer working? How consistently are you:sleeping enough? staying hydrated? moving your body? eating healthy foods? What might prevent you from making life adjustments? I invite you to click on the link below to book a

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05:32

Tattle-Tales And Intrusive Thoughts

Intelligent Intoxication ·

2023/11/06

Tattle-tales will continue to tattle if they get the attention they seek from doing so, or if their complaints are taken seriously. Our intrusive thoughts will keep coming if we argue with them, react to them by trying to falsely comfort ourselves, or act on the information given in our thoughts. I invite you to consider these questions: When do you notice arguing with or trying to avoid your thoughts? When do you notice trying to comfort yourself when you have anxious thoughts? How willing are you

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04:40

Not Living Longer - Dying Longer

Intelligent Intoxication ·

2023/11/05

“We’re not living longer - we’re dying longer.” Shawn Stevenson I invite you to consider these questions: Do your actions suggest that you’re committed to living longer - or dying longer? What do you want to start doing to live longer? What do you want to stop doing to live longer? What do you want to keep doing to live longer? Over It And On With It Podcast with Christine Hassler To listen to this impactful episode with guest Shawn Stevenson, click on the link above. I invite you to click on the

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04:59

Become Before You Act

Intelligent Intoxication ·

2023/11/04

When you want to make a sustainable, lasting change in your life, before you take action, you must become the version of you who can take the actions. I invite you to consider these questions: What do you really want to change in your life? Who might you need to become in order to do so? What identity are you growing into? What are your intentions for changing? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help

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05:47

Are You Guilty Or Being Guilted?

Intelligent Intoxication ·

2023/11/03

There’s a difference between feeling guilty and being guilted. If you’re feeling guilt, it’s likely because, according to you, your words and actions are incongruent to your values. When you’re being guilted, someone else is trying to make you feel guilty because they either don’t approve of your values, or they are determining whether or not you’re in integrity. I invite you to consider these questions: When do you outsource your integrity to others by allowing them to guilt you? When you feel

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05:49

Your Yesses Cost You

Intelligent Intoxication ·

2023/11/02

Every time you say YES to investing your valuable yet limited time, energy, and resources, it will cost you. Sometimes it costs you time. Other times energy or money. Every potential YES will cost - you must decide if the cost of the YES is worth it. I invite you to consider these questions: What’s worth the investment of your time? What’s worth the investment of your energy? What’s worth the investment of your other resources? What IS the cost of your investments? I invite you to click on the

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09:06

Uncomfortable Progress

Intelligent Intoxication ·

2023/11/01

Any time we’re growing, expanding, or making progress, we can expect to feel really uncomfortable emotions. Our willingness to feel that as we move forward is how we’ll continue to create momentum. I invite you to consider these questions: What uncomfortable emotions do you avoid feeling? Which emotions might you need to feel in order to make progress? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and

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04:14

You Don’t Have To Earn Enjoyment With Productivity

Intelligent Intoxication ·

2023/10/31

You don’t have to earn your enjoyment by first being productive. Doing what you really enjoy will infuse you with the sustainable energy to be productive. I invite you to consider these questions: What do you genuinely enjoy doing simply because it brings you joy? How might it be true that doing enjoyable things will make you more productive? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you

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03:49

Your Goals Reveal Your Values

Intelligent Intoxication ·

2023/10/30

The goals you want to achieve or the experiences you’re drawn to, reveals what you value. I invite you to consider these questions: What do your personal goals reveal about your values? What do your professional goals reveal about your values? What do you want to experience? What values fuel your desires for those experiences? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking

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03:51

What You Learn About Reveals Your Values

Intelligent Intoxication ·

2023/10/29

What you’re drawn to learn about reveals what you value. I invite you to consider these questions: What topics are you excited to learn more about? What topics do you find yourself scrolling for online? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling resources, check out: Better Help If you have something you’d really love

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03:57

What You Imagine For Your Future Reveals Your Values

Intelligent Intoxication ·

2023/10/28

What you dream about and fear regarding your future reveals what you value. I invite you to consider these questions: What do you desire for your future? When you imagine your future, what fears arise? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling resources, check out: Better Help If you have something you’d really love to

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05:35

What You Spend Money On Reveals Your Values

Intelligent Intoxication ·

2023/10/27

What you invest your money into because it’s worth the expense reveals what you value. I invite you to consider these questions: What do you invest your money into? What isn’t worth the investment of your money? If you had more money, what might you use it to buy or get? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling

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05:43

What You Focus On Reveals Your Values

Intelligent Intoxication ·

2023/10/26

What you focus on reveals what you value. I invite you to consider these questions: What do you find yourself thinking about or focusing on? What fearful Inner Critic thoughts point to your values? Which of your core values relate to what you focus on? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling resources, check out: Better

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05:23

What You Organize Reveals Your Values

Intelligent Intoxication ·

2023/10/25

What we effortlessly organize reveals what we really value. I invite you to consider these questions: Where are you most organized:belongings? home? social life? health and wellness? relationships? fun/recreation? spirituality/faith? Where aren’t you organized? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling resources, check

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04:50

What You Spend Your Time Doing Reveals Your Values

Intelligent Intoxication ·

2023/10/24

What we invest our time and energy into doing reveals what we genuinely value. I invite you to consider these questions: What do you spend your time doing? What wouldn’t you spend time doing? Which of your values fuel how you invest your time? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri... For on-line counseling resources, check out: Better Help If

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12:10

What You’re Reliable To Reveals What You Value

Intelligent Intoxication ·

2023/10/23

When we’re reliable, we’re consistently trustworthy and dependable to ourselves or to others. When we’re willing to get curious about what/whom we’re reliable to, we will discern what we genuinely value. I invite you to consider these questions: What are you reliable to? Who are you reliable to? Which of your values are related to reliability? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you

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13:57

How To Scaffold Your Mental and Emotional Health

Intelligent Intoxication ·

2023/10/22

“Scaffolding is a system, structure, or framework of SUPPORT.” Kristen Carder/I Have ADHD Podcast Episode #97: “Build Your ADHD Scaffold” It is our responsibility to intentionally build the scaffold we need in order to manage our mental, emotional, and physical health needs. I invite you to consider these questions: How willing are you to get a diagnosis for what you might be currently experiencing? How willing are you to take responsibility for managing the appropriate treatment options? How

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07:21

How You Empty People’s Joy Buckets

Intelligent Intoxication ·

2023/10/21

We’re either filling or draining other people’s buckets of joy. While it’s not our job to fill their buckets, we can intentionally bring joy to the relationship. I invite you to consider these questions: Who do you feel more joyful after spending time with? Who do you feel less joyful after spending time with? How willing are you to tell yourself the truth about how you impact the joy of others? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to

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