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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

50:38

NBSV 055: David Isbister on vegan meats, banning...

No-Bullsh!t Vegan ·

2019/10/08

David, maker of mind-blowingly delicious vegan foods with his company, PlantBase Food, joins me to discuss vegan meats, activism around cetacean captivity bans, and being vegan for over 20 years. Also: how can we use an ethical approach to support or take action for displaced/marginalized/homeless folks, and tips for our listeners who want to make the transition to veganism.

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54:20

NBSV 054: Registered Dietitian Lauren McNeill does a...

No-Bullsh!t Vegan ·

2019/09/24

Protein: Why is it important? How much do we need? Do we need to combine foods? What are the best (whole foods) vegan sources of protein? Lauren shares the 4 foods you should be eating every day to make sure you’re getting enough omega-3. Also: Why is the ratio of omega-3 to omega-6 important, and how much of each do we need? Do we need to track our food to know whether we're getting enough omega-3? Get the low-down with Registered Dietitian Lauren McNeill, who focuses on plant-based nutrition.

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34:47

NBSV 053: Chef Dustin Harder on bridging the gap...

No-Bullsh!t Vegan ·

2019/09/10

Chef Dustin, creator of the vegan travel series The Vegan Roadie, is on the show to chat with me about his awesome new book, Epic Vegan; the concept of community over competition within veganism; travelling while vegan; and much more. Dustin Harder is a private plant-based chef in New York City. He’s also a cooking instructor, recipe developer, and cookbook author. He’s been featured in publications like VegNews, Paste, Eating Well, etc. And he worked alongside Chef Chloe Coscarelli in recipe

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46:32

NBSV 052: Catching up with vegan strongman athlete...

No-Bullsh!t Vegan ·

2019/08/27

For today’s conversation we didn’t have any sort of agenda - we’re just shooting the sh!t. Or shooting the *bull*sh!t I should say, because we end up discussing everything from a peer-reviewed article Melody wrote about vegan strength athletes, to her upcoming book, to media misrepresentation of research results, to whether vegans have an athletic performance advantage over non-vegans…and a ton more.

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01:00:12

NBSV 051: Gael Bishop on her near life-ending battle...

No-Bullsh!t Vegan ·

2019/08/10

Gael shares her powerful story of overcoming alcohol addiction. She's been sober since October 1, 2013. Also: How does alcohol affect our ability to gain muscle and lose fat? What are the short- and long-term effects of consuming alcohol? Why the hell aren’t more people in our industry talking about alcohol? Why doesn’t alcohol attract attention as a killer? It is, after all, one of the top 5 causes of preventable death in North America. I also share my 5 reasons for not consuming alcohol.

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45:20

NBSV 050: Dr. Sarina Pasricha on the gut microbiome....

No-Bullsh!t Vegan ·

2019/07/25

Dr. Sarina Pasricha is a nationally recognized gastroenterologist and speaker. We discuss: What is the gut microbiome? Why is it important? How does being vegan factor into the equation? Does exercise help? What do we do that is harmful to our gut health? What about stress? If you exercise regularly and eat well, but still can’t lose weight, your gut microbiome might be the culprit. Also, did you know that vegans may have more resilient gut microbiomes than non-vegans? Dr. Sarina will explain.

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41:15

NBSV 049: Registered Sports Dietitian Heidi Strickler...

No-Bullsh!t Vegan ·

2019/07/16

Heidi Strickler is a Registered Sports Dietitian, competitive endurance athlete and trail runner, and avid lover of all things mountains and outdoors. We discuss why eating vegan is not synonymous with healthy eating or weight loss, smart supplementation for vegan athletes, and why a vegan diet makes it more difficult to oxidize fat during endurance exercise.

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44:42

NBSV 048: Retired lawyer Pat Kendall on leading a...

No-Bullsh!t Vegan ·

2019/07/02

Pat Kendall is a retired municipal lawyer, leading a massive campaign called "Rezoning for the Animals" to persuade Vancouver City Council to rezone the new St. Paul's Hospital site, such that animal experimentation is not permitted in the hospital laboratories and alternative methods are used instead. We also talk about healthy aging, how health isn’t just about your body, and the intriguing idea that health is not an end in itself - it just keeps our bodies tuned up for completing life’s greater

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57:19

NBSV 047: Dr. Chana Davis on how Beyond and...

No-Bullsh!t Vegan ·

2019/06/18

Are Beyond and Impossible burgers healthy? What is "healthy", anyway? Nutritionally and environmentally, how to these plant-based burgers compare to beef? We discuss glyphosate (an ingredient in Roundup) within the context of these burgers, and how the Beyond and Impossible burgers differ from each other. Also on the menu: the natural versus synthetic fallacy ("natural" does not mean "healthy"), organic versus conventional farming (organic does not mean pesticide-free), and the "incomplete" protein

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36:03

NBSV 046: Victoria Moran on being vegan since 1983,...

No-Bullsh!t Vegan ·

2019/06/04

In this episode: Victoria's vegan story. She's been vegan since 1983! Myth: Vegans are super-healthy, or they're not really vegan. Myth: The different "factions" within veganism (e.g. entrepreneurs, "enviro-vegans", whole foods plant-based vegans, etc.) have interests too different to be one movement. Diversity within veganism, and the importance of being mentally flexible. A Prayer for Compassion: Victoria's film project showing diverse religions and their connections to veganism.

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01:03:16

NBSV 045: Ren Jones on guilt associated with self...

No-Bullsh!t Vegan ·

2019/05/21

After losing his brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones left the corporate world and became a certified personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much

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36:03

NBSV 044: Healthy aging and strength training on a...

No-Bullsh!t Vegan ·

2019/05/07

Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!

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37:07

NBSV 043: Jeremy Sexton on veganism, strength...

No-Bullsh!t Vegan ·

2019/04/23

Jeremy Sexton is a filmmaker, partner in his own company, and father of two. Before he went vegan and started working out regularly, he was 255 lbs, pre-diabetic, and on the road to heart disease. You’ll hear in our conversation how - and why - he went vegan and made drastic changes to his lifestyle. You'll hear Jeremy's vegan story and how being a parent factors in to his motivation for going vegan, giving up alcohol, and improving his health. He also shares tips for making health changes of your

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37:39

NBSV 042: Dr. Gil Carvalho on doctors' nutritional...

No-Bullsh!t Vegan ·

2019/04/09

Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?

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45:51

NBSV 041: Catching up with strength coach Meghan...

No-Bullsh!t Vegan ·

2019/03/26

This is what happens when two coaches get together and shoot the sh*t, with no agenda for their conversation. Meghan Callaway is a strength coach with over 15 years of experience, a writer, athlete, and animal lover, and the creator of the Ultimate Pull-up Program. Meghan shares her experience with a recent injury, and what it taught her about mindset, mental health, and the importance of tracking small wins. We also talk about making progress with your training (like adding weight to the bar), and

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38:08

NBSV 040: Registered dietitian Dr. Pamela Fergusson...

No-Bullsh!t Vegan ·

2019/03/12

We discuss vegan nutrition for women throughout all stages of life, including pregnancy and menopause, and focus on a few key nutrients: protein, iron, and calcium. Pamela Fergusson is a registered dietitian with a PhD in nutrition.

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54:45

NBSV 039: Ocean Robbins on his new book, his family...

No-Bullsh!t Vegan ·

2019/02/26

Ocean Robbins serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America. We discuss his new book, his family's story, 4 steps you can take to improve your diet and health, as well as GMO's and the research that's been done in this area.

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32:59

NBSV 038: Tobias Sjösten on goal setting, tracking...

No-Bullsh!t Vegan ·

2019/02/12

This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body

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49:05

NBSV 037: Competitive cyclist Ian Cramer on helping...

No-Bullsh!t Vegan ·

2019/01/29

Competitive plant-powered cyclist Ian Cramer joins me to talk about following the evidence and staying curious, how disagreeing with others or listening to others with dissenting opinions is OK, whether the definition of the term “vegan” should by default include personal health, promoting veganism in a responsible, compassionate way, and how social media can be toxic and counterproductive (and what we can do about it).

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47:43

NBSV 036: Drs. Arjun and Shobha Rayapudi on food as...

No-Bullsh!t Vegan ·

2019/01/15

Drs. Rayapudi are the co-founders of Gift of Health, a nonprofit organization dedicated to revolutionizing lives by using food as medicine (a whole food, plant-based, minimally processed, sustainable way of eating). Drs. Rayapudi have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight, and get off medications. We discuss the benefits of vegan eating, common mistakes to avoid, the problem with oils, how to transition to veganism, and much

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