PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:23:04

Exploring the power of conversations | Ep 11

Into Your Life Podcast ·

2022/06/01

When was the last time you had a genuinely spontaneous conversation with someone? Be it a stranger or a friend? With no agenda, simply letting the flow of the conversation to take you where it wants to go!? In conversation we discover shared meaning, we build rapport, we pass on knowledge, and we feel more connected to one another! It is a powerful tool to connect to another person and build strong and meaningful relationships!

00:55:29

Think better, feel better and be better with Dave...

Into Your Life Podcast ·

2022/05/25

In this episode we talk a lot about well-being, starting by highlighting the 3 components of well-being according to our guest, Dave James. We discussed how to build new habits by taking the smallest possible steps and stacking new habits onto our old habits. This allows us to move forward even a few tiny steps, which is beneficial to us and will help us become healthier & happier than not doing anything or changing anything at all. This episode is filled with deep moments, personal stories,

00:18:17

Knowing is not half the battle - let's talk about the...

Into Your Life Podcast ·

2022/05/18

Knowing is not half the battle... yes, a change has to start with being aware but is it enough to know what you want to change to be able to create a lasting change! So how do we change? How can we build new habits that will become an integral part of our life?

00:38:41

Presence - what can we do to be more present in our...

Into Your Life Podcast ·

2022/05/11

Do you also struggle to stay present at times? Do you often feel like you're flying through your days on autopilot, without being actually present at the moment? In this episode, we talk about what it means to be present and what can we do to be more present in our day-to-day lives!

00:46:34

How to feel in awe with yourself every day with Farah...

Into Your Life Podcast ·

2022/05/04

In this episode, we talk about overcoming negativity and childhood trauma through belief and finding your own path with the amazing Farah Hussain. Tune in to find out how YOU can also find a way to feel in awe with yourself and feel inspired by yourself every day. Farah is all around a fantastic woman who makes networking simple & fun by eliminating the hassle of pitching! Farah's life story is filled with many twists and turns, ups and downs and most importantly a lot of resilience,

00:35:11

Goals, vision and intentions. What's the difference...

Into Your Life Podcast ·

2022/04/27

Do you love or hate setting up goals? We all know that to succeed at anything, we have to have goals. They can get us to work harder, focus more and achieve greater results. BUT they also can also put unnecessary pressure on us or even kill our creativity! In this episode, we discuss the difference between goals, vision and intentions and we share our thoughts and experiences with using all of these not only to grow our businesses, but more importantly to improve our lives and feel more aligned with

00:40:24

What are we reading right now? Books about connection...

Into Your Life Podcast ·

2022/04/20

We're living through a pandemic of loneliness. Even before the global lockdowns we have been getting more and more isolated, more detached from one another and more lonely... and the coronavirus pandemic has made it so much worse. So, what can we do about it? In this episode, we share what we've learnt through our reading lately about combating loneliness and building new connections!

00:35:09

Introducing Natalie King, Confidence Coach | Ep 4

Into Your Life Podcast ·

2022/04/13

Introducing Natalie King, Confidence Coach

00:30:05

Introducing Lenka Koppova, Marketing Strategist and...

Into Your Life Podcast ·

2022/04/06

Introducing Lenka Koppova, Marketing Strategist and Trainer

00:10:37

Why did we call our podcast "Into Your Life" podcast?...

Into Your Life Podcast ·

2022/03/30

What would it mean for you to lean more Into Your Life? It's not just about work-life balance! Explore how we can all put our lives first a little more!

00:11:40

Welcome to Into Your Life Podcast - random...

Into Your Life Podcast ·

2022/03/23

Welcome to Into Your Life Podcast - random conversations with Lenka and Natalie. Into Your Life is a podcast about finding more life in one's life!

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Into Your Life Podcast

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