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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:03:55

181. Learning to Live Life Fully with Mallory Ervin...

Be Well by Kelly Leveque ·

2022/04/29

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the

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52:24

180. Make Healthy, Wholesome Meals Any Day of the...

Be Well by Kelly Leveque ·

2022/04/22

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well.You will learn about...How

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01:02:19

179. Easy Lifestyle Modifications to Achieve Optimal...

Be Well by Kelly Leveque ·

2022/04/20

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.You will learn about...How Dr. Asia became excited by naturopathic medicineRemoving the barriers to natural healingWhen to

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01:23:31

178. How Psychobiotics Can Help Turn Down the Stress...

Be Well by Kelly Leveque ·

2022/04/15

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.You

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01:04:33

177. How to Feed Your Fertility & Cultivate a Healthy...

Be Well by Kelly Leveque ·

2022/04/13

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.You will learn about...How Laura discovered

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34:04

176. Join the Glucose Revolution & Hack Your Blood...

Be Well by Kelly Leveque ·

2022/04/08

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.You will learn about...The importance of eating your food in the right orderTips for eating out

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56:55

175. Be a Genius in the Kitchen with Max Lugavere...

Be Well by Kelly Leveque ·

2022/04/01

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy

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01:13:07

174. Taking a Whole-Person Approach to Mental Health...

Be Well by Kelly Leveque ·

2022/03/30

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about

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42:42

173. Self-Care, Mental Health & Being a Strong Mama...

Be Well by Kelly Leveque ·

2022/03/25

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter.She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t

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01:00:44

172. Keeping Your Home Joy-Filled & Clutter-Free with...

Be Well by Kelly Leveque ·

2022/03/18

Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer.Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about

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01:17:35

171. Regenerative Farming: Agriculture as Nature...

Be Well by Kelly Leveque ·

2022/03/11

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes.This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet.You will learn

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55:13

170. Shift Your State through Breathwork with Robbie...

Be Well by Kelly Leveque ·

2022/03/04

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime.In this episode, we dive

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01:00:48

169. Easy Tips to Master Your Metabolism with Austin...

Be Well by Kelly Leveque ·

2022/02/25

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making.You will learn

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56:46

168. 10 Year Anniversary Special with My Husband,...

Be Well by Kelly Leveque ·

2022/02/19

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...The early days of our relationshipHow we met!All things parenthoodThe #1 thing you didn’t know about meChristopher’s career transitionConnect with

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59:02

167. Dropping (Uric) Acid with Dr. David Perlmutter...

Be Well by Kelly Leveque ·

2022/02/16

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid.In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can

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54:56

166. Navigating Modern Relationships with Elizabeth...

Be Well by Kelly Leveque ·

2022/02/11

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better.You will learn about...The most common destructive relationship

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57:45

165. Elevate Your Health & Experience a State Change...

Be Well by Kelly Leveque ·

2022/02/09

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.You will learn about...Addressing physical barriers to mental healthHow different foods can impact

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01:11:03

164. Cultivating Your Own Intuition with Laura Day...

Be Well by Kelly Leveque ·

2022/02/04

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place.You will learn about...Pathology as potentialHow to cultivate your intuitionWho’s in your energy?Identifying your innate intuition and your goalsIndigo children and intuitionFinding your

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01:02:07

163. How to Reprogram Your Gut Health with Dr....

Be Well by Kelly Leveque ·

2022/02/02

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting

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57:17

162. Exploring Wellness Trends with Well + Good’s...

Be Well by Kelly Leveque ·

2022/01/28

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation.You will learn about...Juice and functional drinksThe sober-curious movementFresh produce developmentsSea greens: the vegetable(s) of the year!Financial wellnessNormalizing menopauseDigital fitnessSkin longevityResources:Well + Good Wellness

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