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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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All Episodes

00:49:12

166. Melatonin Risks & Benefits, What Women In...

Hack My Age ·

2023/10/16

Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on

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00:54:59

165. Are Stems Cells Good or Bad? Benefits & Risks...

Hack My Age ·

2023/10/10

Today we are talking with Dr. Jeffrey Gross who treats patients on a daily basis with stem cells for their back injuries, hip and knee osteoarthritis, shoulder tears and all the other joys that may come with aging and menopause. Dr. Gross studied biochemistry and molecular cell biology at U.C. Berkeley. He decided to become a neurosurgeon, but then shifted his career into regenerative medicine. So now he focuses on treating athletic injuries of the spine, hip, knee and shoulder at the leading edge

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00:55:26

164. The Fat Burning Hormone No One Knows About - Dr...

Hack My Age ·

2023/10/01

You are going to love this conversation today with my very special guest Dr. Amie Hornaman. Thanks to our mutual biohacking bestie Nathalie Niddam, I have gotten to know her protocols, her style and her amazing podcast called “The Thyroid-Fixer”, which is a top-rated podcast in medicine and alternative health. She has nearly 350 episodes already, so you have a LOT of catching up to do with her podcast now. And I promise, if you love mine, you’re going to absolutely eat up the information she’s

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01:03:22

163. The Menopause Mindset For A Queenager Body...

Hack My Age ·

2023/09/25

I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. Julia is a 66 year old body builder and online coach. When she was only 11 years old, she had to deal with diabetes, which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. Her doctors told her she wasn’t expected to even live to 40. But when she turned 34 she had a double organ transplant which cured the diabetes

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00:49:35

162. How To Build Muscle, Strength & Power In...

Hack My Age ·

2023/09/18

It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can’t even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me

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01:06:09

161. New Hacks to Combat Rheumatoid Arthritis -...

Hack My Age ·

2023/09/11

Today we take a deep dive into something we really haven’t covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from Indira Pulliadath who had her own struggles with rheumatoid arthritis and actually changed her profession as a pharmaeconomics researcher to a nutritional therapy practitioner (NTP) because of it. She also has a Master’s in Pharmaceutical Outcomes and Policy. But with all the knowledge she had on pharmaceuticals, she still found that medication alone

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00:51:50

160. Traditional saunas vs Infrared Saunas For...

Hack My Age ·

2023/09/04

We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in the shownotes. But we didn’t really cover red light sauna use, so I found an expert who can share with us the benefits, the drawbacks, all in the context of a woman going through menopause. She will clear some confusion on all the different types of saunas out there, she will share with us how to choose one and what we can do to get similar benefits if

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01:36:34

159. The Best Menopause Diet & New Weight Loss Hacks...

Hack My Age ·

2023/08/28

Today’s guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this phase of life AND she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. My guest today is Karen Martel. She is a Certified Hormone Specialist, Transformational Nutrition Coach, and authority on women's weight loss. Karen is also the host of the amazing women's health podcast The Other Side of Weight

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01:03:24

158. Don't Make The Mistake With Spermidine For Bone...

Hack My Age ·

2023/08/21

My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as the biggest mistake people make when buying their spermidine supplements. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she

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01:09:47

157. Is Osteoporosis Reversible? - Dr Doug Lucas

Hack My Age ·

2023/08/14

Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss why women going through menopause need to be more attentive to this problem and what we can do to prevent or maybe even reverse it. If it’s not too late. Dr. Lucas is a double board certified physician He did his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5

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01:23:15

156. What Is Too High Cholesterol, Plasmalogens & The...

Hack My Age ·

2023/08/07

Today’s guest tells us things we’ve never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world of plasmalogens. We learn how this molecule our body produces is so vital to diseases of aging and how we can control them to keep our cholesterol levels healthy, lower our risk of heart disease, dementia and many other neurological diseases as well as cancer. Dr. Goodenowe started researching the biochemical mechanisms of disease in 1990. He’s got

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01:02:05

155. A Natural Approach to Prevent Heart Attacks In...

Hack My Age ·

2023/07/31

This is Part 2 of a conversation with Dr. Jack Wolfson. Scroll down for the link to Part 1. He is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease. He completed a 4-year medical degree, 3-year

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01:14:36

154. Top 3 Peptides For Longevity After Menopause -...

Hack My Age ·

2023/07/24

Today we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides for longevity. And as a woman in menopause herself, we will take a little dip into her personal thoughts on peptides for issues concerning this cohort of women. Nathalie is a total science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the

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01:06:02

153. Can Food Prevent & Cure Cancer? - Dr. Krystle...

Hack My Age ·

2023/07/17

Today is the first time we are talking about cancer on the show. It’s a topic that women going through menopause are concerned about, so I sought out an expert to help guide us in the world of nutrition for cancer. Dr. Krystle Zuniga is a clinician, educator, scientist, and science communicator in Austin, Texas with over 14 years of experience in nutrition and specifically nutrition for people who have cancer. She completed her PhD in Nutritional Sciences and dietetic internship at the University

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00:42:09

152. A Natural Approach to Prevent Heart Attacks In...

Hack My Age ·

2023/07/10

Jack Wolfson is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the

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01:00:51

151. Hack Your Menopause Metabolism - Dr Kyrin Dunston

Hack My Age ·

2023/07/03

Dr. Kyrin Dunston is an obstetrician/gynecologist - someone who understands women’s health. She also is an expert in anti-aging medicine, metabolic function and functional medicine to help women in midlife solve some of their issues like midlife weight gain and fatigue. And it all started with herself. She had her own health issues and managed to lose a life changing 100 pounds in the process. She has her own fabulous podcast called The Hormone Prescription. She is also the founder of Her Hormone

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00:58:42

150. Top 3 Hot Flash Hacks That Are Most Effective -...

Hack My Age ·

2023/06/26

Today’s guest educates us on menopause and shares not only what the best tips are for managing hot flashes and nights sweats, but also gives us a very different perspective on menopause. Ellen Dolgen is on a mission to educate women on menopause and break some of the stereotypes out there. She’s now in her 60s, but she struggled with her own experience with menopause over a decade ago when there was very little information out there. So she spent the last fourteen years of her life to researching

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00:59:47

149. Is Exercise & Nutrition For Peri-menopause...

Hack My Age ·

2023/06/19

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD

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01:03:46

148. Peptides For Weight Loss In Midlife - Good or...

Hack My Age ·

2023/06/12

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That’s why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug. Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak

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00:52:54

147. Why Anxiety is Good For You In Midlife - Dr...

Hack My Age ·

2023/06/05

We take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter College in New York City, where the mission is to connect researchers, community stakeholders, and technology innovators to bridge the healthcare gap. She has a very interesting role as a founder and CSO of

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346 results

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