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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

education how to

All Episodes

00:26:24

182. I Graduated! 5 Lesson Learned in the Menopause...

Hack My Age ·

2024/02/05

I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are

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01:05:11

181. Five Must Eat Foods For An Easier Menopause -...

Hack My Age ·

2024/01/29

Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up

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01:11:29

180. The One Thing To Do For Better Body Composition...

Hack My Age ·

2024/01/22

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes) JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever

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01:24:35

179. The Verdict on Menopause Hormone Testing -...

Hack My Age ·

2024/01/15

Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren’t fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American

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01:12:51

178. Mammograms - Safe or Dangerous in Menopause? -...

Hack My Age ·

2024/01/14

I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible. Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is

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00:43:32

177. How To Navigate Menopause & Hormone Therapy...

Hack My Age ·

2024/01/14

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’s accumulating out there so we can figure out what applies to us and what doesn’t. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you

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00:56:13

176. The Real Menopause Women of Australia: Wisdom...

Hack My Age ·

2024/01/01

I can pretty much bet you’re going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they’re going to dish out their secrets for us today. I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a

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00:56:41

175. Menopause Disparities: How To Advocate For Your...

Hack My Age ·

2024/01/01

Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition. Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has

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00:52:43

174. What You Dont Know About Menopause Sleep, New...

Hack My Age ·

2023/12/31

Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep Is A Skill podcast. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the

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01:10:10

173. Interpret The Signs of Gut Issues in Menopause -...

Hack My Age ·

2023/12/04

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health. So, you’ll be happy to hear that Laini isn’t knew to this business of gut health. She’s been at it for

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01:06:34

172. Do This. Not That! Fitness Tips For Menopause -...

Hack My Age ·

2023/11/27

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code

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01:01:35

171. To Test Or Not To Test Hormones In Menopause?...

Hack My Age ·

2023/11/20

Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you. Sandy is an expert on hormones, menopause and biohacking. She’s my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress. Today, however, we are going to

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00:44:15

170. Rachel Varga - Revive Your Radiance - Defy Dry...

Hack My Age ·

2023/11/18

Do you care about how your skin looks and feels? Then you’re going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She’s been in the game for a while with over 20,000 procedures performed under her belt. Plus, she’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast. Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who

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00:56:36

169. Heart Disease Facts Cardiologists Don't Tell...

Hack My Age ·

2023/11/07

Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in medicine. Our previous episodes covered osteoarthritis and joint pain, hormone therapy for women in menopause, mitochondria 101 and fatigue, and today we are going to cover the truths and myths of heart disease and cholesterol…all in the context of a woman going through menopause. Links to the past episodes in the show notes below. Dr. Yurth is best

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01:05:09

168. Navigating Beauty & Anti-Aging Standards In...

Hack My Age ·

2023/10/30

I have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guests to the Hack My Age podcast (scroll down for links to those podcast episodes). I decided to gather these powerhouses in the biohacking and beauty industry to discuss the conundrum of beauty standards, medical aesthetics and try to figure out how to navigate our feelings, emotions and desires about beauty while going through the menopause transition

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00:54:56

167. Three New Hacks To Reverse Gray Hair - Faraz Khan

Hack My Age ·

2023/10/23

Biohacker Faraz Khan of Anti Aging Hacks is going to give us 3 new and unique ways to reverse the grays. We had Faraz on the podcast a couple times before. First we spoke about hacking scars and skin. Then we met again to talk about how to hack thinning hair. Faraz always has really great new biohacks and has become quite the expert on skin and hair. Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. He started this journey into longevity and anti-aging

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00:49:12

166. Melatonin Risks & Benefits, What Women In...

Hack My Age ·

2023/10/16

Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on

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00:54:59

165. Are Stems Cells Good or Bad? Benefits & Risks...

Hack My Age ·

2023/10/10

Today we are talking with Dr. Jeffrey Gross who treats patients on a daily basis with stem cells for their back injuries, hip and knee osteoarthritis, shoulder tears and all the other joys that may come with aging and menopause. Dr. Gross studied biochemistry and molecular cell biology at U.C. Berkeley. He decided to become a neurosurgeon, but then shifted his career into regenerative medicine. So now he focuses on treating athletic injuries of the spine, hip, knee and shoulder at the leading edge

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00:55:26

164. The Fat Burning Hormone No One Knows About - Dr...

Hack My Age ·

2023/10/01

You are going to love this conversation today with my very special guest Dr. Amie Hornaman. Thanks to our mutual biohacking bestie Nathalie Niddam, I have gotten to know her protocols, her style and her amazing podcast called “The Thyroid-Fixer”, which is a top-rated podcast in medicine and alternative health. She has nearly 350 episodes already, so you have a LOT of catching up to do with her podcast now. And I promise, if you love mine, you’re going to absolutely eat up the information she’s

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01:03:22

163. The Menopause Mindset For A Queenager Body...

Hack My Age ·

2023/09/25

I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. Julia is a 66 year old body builder and online coach. When she was only 11 years old, she had to deal with diabetes, which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. Her doctors told her she wasn’t expected to even live to 40. But when she turned 34 she had a double organ transplant which cured the diabetes

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