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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:40:40

Episode 74 | Normalizing Mental Healthcare Among...

Psych Talk ·

2021/12/27

In today's episode of Psych Talk I chat with Dr. Kristen Casey, licensed clinical psychologist, about normalizing mental health treatment among mental health, and other, providers. Dr. Kristen shares her personal journey with being a psychologist seeking her own mental health care and how that, in combination with her past work as an EMT, has made her so passionate about talking about this topic. We discuss why many mental health professionals are hesitant to seek out their own care and the

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00:35:49

Episode 73 | Supporting Students with Mental Health...

Psych Talk ·

2021/12/20

In today's episode of Psych Talk I speak with Murphy Lynne about how schools can better adapt to students with mental health concerns. Murphy Lynne shares her story of being diagnosed with autism at age 13, as well as her comorbid mental health diagnoses and struggles throughout school socially and academically. Murphy Lynne published her first book this year Am I Invisible? Things I Wish Teachers Knew which recounts her obstacles, challenges, inspirations, and celebrations throughout her

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00:26:30

Episode 72 | Intrusive Thoughts

Psych Talk ·

2021/12/13

In today's episode of Psych Talk I discuss intrusive thoughts. Intrusive thoughts are unwanted thoughts, images, impulses, or urges that can occur spontaneously or be cued by stimuli and are typically distressing to the person experiencing them. Although intrusive thoughts may be associated with a mental health disorder such as OCD, it is estimated that over 90% of individuals experience intrusive thoughts at some point in their life - mental health diagnosis or not. In today's episode I

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00:40:44

Episode 71 | Eastern & Western Medicine for the...

Psych Talk ·

2021/12/06

In today's episode of Psych Talk I speak with Robin Smith-Velazquez, LCSW on the integration of eastern and western medicine for the treatment of trauma. We [in the United States] live in a society that heavily focuses on western medicine for the treatment of physical and mental health concerns, such as medications and evidence-based therapy practices, to treat the symptoms of whatever disorder someone presents with. Eastern medicine, in contrast, is a more wholistic approach focusing on the

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00:54:55

Episode 70 | Turning Crisis into Clarity with Dr....

Psych Talk ·

2021/11/29

In today's episode of Psych Talk I talked with Dr. Patrice Berry, a licensed clinical psychologist and author of the book Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty. In this episode we chat all about uncertainty in crisis. Dr. Berry defines what a crisis is, discusses why uncertainty and anxiety are so prevalent in crises, and talks about our desire for control in times of crises. She discusses many different strategies to cope with crisis, as well as

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00:37:44

Episode 69 | Grief

Psych Talk ·

2021/11/22

In today's episode of Psych Talk I discuss a requested topic - grief. Grief has many definitions, but ultimately it refers to the emotions we feel after experiencing a loss of some sort. Many people conceptualize grief in the concept of death; however, we grief for many things outside of death as well. In this episode, I define what grief is and discuss Elisabeth Kubler Ross' 5 Stages of Grief Model. I discuss grieving with the death of a loved one (humans and pets), as well as other areas

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00:47:16

Episode 68 | Borderline Personality Disorder with...

Psych Talk ·

2021/11/15

On today's episode of Psych Talk I speak with Christina Guarino, an Licensed Professional Counselor in New Jersey, about borderline personality disorder (BPD). Borderline personality disorder is one of the most stigmatized and misunderstood mental illnesses. Christina and I dive into what borderline personality disorder is, what are some common misconceptions, and the stigma surrounding the disorder. Christina presents information in a very digestible and humanizing manner, allowing the

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00:36:46

Episode 67 | Perfectionism, Uncertainty, and Mom...

Psych Talk ·

2021/11/08

In today's episode of Psych Talk I talk with Kaitlin Soule, LMFT all about perfectionism, uncertainty, and anxiety in motherhood. Kaitlin is an anxiety expert, writer, and women's empowerment coach who has a passion working with moms on overcoming their anxiety. Kaitlin discusses how perfectionism, uncertainty, and anxiety are all interconnected and why these things are extremely prevalent in motherhood. Kaitlin discusses how uncertainty shows up in motherhood and ways it may impact moms,

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00:32:38

Episode 66 | Social Media and Mental Health

Psych Talk ·

2021/11/01

Welcome to Season 3 of Psych Talk! To kick off Season 3 I am going to be talking about social media and mental health and, more specifically, taking a social media break. Although we know that social relationships and connection are beneficial for our mental health and overall wellbeing, the reality is that research indicates that heavy social media use actually negatively impacts our mental health. Heavy social media use is associated with higher levels of anxiety, depression, isolation, and

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00:31:13

Episode 65 | Burnout

Psych Talk ·

2021/08/30

In today's episode of Psych Talk, I talk all about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Although we hear a lot about burnout in the workplace, burnout can happen in other areas of our lives as well. In this episode, I discuss the differences between stress and burnout, signs and symptoms of burnout, as well as causes and consequences of being burnt out. I also provide listeners with tips on how to prevent burnout and

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00:50:53

Episode 64 | Passing the Microphone: Amplifying,...

Psych Talk ·

2021/08/23

In today's episode of Psych Talk, I speak with Dr. Desta, who recently graduated with her PhD in Clinical Psychology and is currently on her postdoctoral fellowship. Dr. Desta and I have a very rich and much needed conversation about marginalized communities. Dr. Desta describes what it means to be part of a marginalized community and discusses some of her own experiences being part of certain marginalized groups. Dr. Desta discusses some of the unique challenges that marginalized individuals

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00:40:20

Episode 63 | Understanding Trauma with Maddie Spear,...

Psych Talk ·

2021/08/16

In today's episode of Psych Talk I chat with Maddie Spear, LCSW-A, a trauma therapist. Maddie discusses what trauma is and how she got to working with this population. She shares misconceptions about trauma, as well as clears up those misconceptions. Maddie discusses common trauma responses that individuals may experience and discusses the differences and similarities between trauma responses in children and adults. Maddie discusses steps to take for individuals to start working through their

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00:32:20

Episode 62 | Parents & Kids: Talking About Mental Health

Psych Talk ·

2021/08/09

One of my most frequently asked questions on social media from adolescents is "How can I ask my parent for therapy?" In this episode of Psych Talk, I talk all about mental health conversations between children and guardians. I discuss how parents and guardians can support their kids' mental health by cultivating an environment that will make their child feel comfortable to reach out for support if they need it through normalizing conversations about mental health. I provide different

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00:25:05

Episode 61 | Redefining Failure

Psych Talk ·

2021/08/02

In today's episode of Psych Talk I discuss redefining failure. Failure can mean a lot of things - a lack of success, not meeting a desired outcome, or the inability to perform a certain function. What someone deems a failure depends on the context, as well as the person's perception. In most contexts, however, something is a failure because we label it as such, not because it is innately a failure. In this episode I discuss why we fear failure, how our perceived failures do not define us

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00:45:29

Episode 60 | Understanding Your Tweens & Teens with...

Psych Talk ·

2021/07/26

In today's episode of Psych Talk I had the privilege of speaking with Jax Anderson, a Licensed Professional Counselor (LPC) who works with tweens and teens, as well as their parents, helping parents better understand their tween or teen. Jax discusses the brain development of tweens and teens and how understanding such helps both parents and adolescents normalize and validate tweens' and teens' experience. We discuss the important of understanding and encouraging emotional

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00:52:23

Episode 59 | Mental Health Influencers with Kristen...

Psych Talk ·

2021/07/19

In today's episode of Psych Talk I chat with Kristen Gingrich, LCSW, CADC about mental health influencers. Kristen has created a large social media following on TikTok and Instagram as a licensed therapist and we discuss the impact of non-credentialed social media influencers creating mental health content and giving advice on their platforms. Unlike other episodes where I interview my guests, Kristen and I just sat down and chatted about different topics related to mental health influencers

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00:40:31

Episode 58 | Therapist Red & Green Flags

Psych Talk ·

2021/07/12

In today's episode of Psych Talk I discuss therapist red and green flags. One of the most common questions I get on social media is "How do I find a good therapist?" Ultimately, the question that needs to be asked is "How do I find a good therapist for me" because what one person deems a "good" therapist, may not be good for another person; it is all about the therapeutic fit. However, across the board there are red flags and green flags to look out for in a

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00:34:44

Episode 57 | Bipolar Disorder

Psych Talk ·

2021/07/05

In today's episode of Psych Talk I discuss bipolar disorder. I quickly debunk the misconception that bipolar disorder is simply mood swings and provide listeners on information on what a major depressive episode, manic episode, and hypomanic episode are. I discuss the differences and similarities between Bipolar I and Bipolar II disorder, as well as touch on Bipolar Disorder in kids and cyclothymic disorder. Although not considered a bipolar-related disorder, I also discuss Disruptive Mood

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00:55:17

Episode 56 | Healing from Childhood Sexual Abuse with...

Psych Talk ·

2021/06/28

In today's episode of Psych Talk I speak with Dr. Denise Bossarte, poet, award winning writing, photographer, artist, doctor in developmental neuroscience, and survivor of childhood sexual abuse. Dr. Bossarte shares her story of enduring childhood sexual abuse and discusses her healing journey. Dr. Bossarte's book Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love released in April 2021 and we discussed the contents of the book and what inspired her to

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00:41:03

Episode 55 | ADHD with Dr. Carrie Jackson

Psych Talk ·

2021/06/21

In today's episode of Psych Talk I chat with Dr. Carrie Jackson about Attention Deficit Hyperactivity Disorder (ADHD). Dr. Carrie is a postdoctoral fellow specializing in ADHD and behavior disorders in children and parenting therapy. Dr. Carrie defines ADHD for listeners and discusses common areas of life that individuals with ADHD struggle in. She shares some differences and similarities between ADHD in children and adults, as well as misconceptions about ADHD. Dr. Carrie offers advice to

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