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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

28:56

Mastering Habits: Insights from James Clear of Atomic...

Alcohol-Free Lifestyle ·

2024/11/29

Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to explore how tiny, consistent habits can lead to massive success. From managing morning routines to optimizing daily energy, Clear shares actionable strategies for building habits that stick and breaking ones that hold you back. Whether you're striving to drink less, enhance your productivity, or simply

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21:25

Holiday Cheer - Alcohol-Free (Tips for Navigating the...

Alcohol-Free Lifestyle ·

2024/11/27

In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset shifts, and creative strategies to help you not only survive the holidays but truly thrive without alcohol. Learn how to plan ahead, manage family dynamics, and create new traditions that leave you celebrating the season with clarity and confidence. Discover how to reframe your perspective, embrace the

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45:07

How Alcohol Wrecks Your Gut Health (And What You Can...

Alcohol-Free Lifestyle ·

2024/11/25

In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies linking alcohol to mood disorders, brain fog, and inflammation while highlighting practical steps for healing your gut and restoring balance. Listen in as

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28:44

Moderation: Myth or Magic with Coach Teri

Alcohol-Free Lifestyle ·

2024/11/22

In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance? Explore the neuroscience behind alcohol's impact on our decision-making, pleasure-pain balance, and the challenges of “booze noise”, the mental chatter that surrounds drinking. Tune in to learn about mindful drinking, dopamine recalibration, and

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31:23

Invite Inside (RSVP)

Alcohol-Free Lifestyle ·

2024/11/21

AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is your opportunity to get off it. This could be your wake up call. If you are ready to get professional support quitting drinking long term and live an alcohol-free lifestyle, listen in. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn

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27:17

Reclaim Your Worth: Breaking Free from Alcohol’s Grip...

Alcohol-Free Lifestyle ·

2024/11/20

Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being “good enough” can become an invisible barrier to quitting drinking. Many of us carry self-doubt and insecurity, often without realizing how much it drives our habits and decisions. In today’s episode, we’ll discuss thoughts & beliefs regarding unworthiness, from how it intensifies our stress responses to why it makes us turn to alcohol for comfort. Download my FREE guide: The

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18:30

Risky Sips: Alcohol, Health & Hormones in Menopause -...

Alcohol-Free Lifestyle ·

2024/11/18

In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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25:18

What Women Must Know About Alcohol’s Silent Attack on...

Alcohol-Free Lifestyle ·

2024/11/15

In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopause and menopause, making sleep and mood issues worse. We dive into the science of how alcohol disrupts the natural sleep cycle, making stress and anxiety harder to manage. Discover why alcohol isn’t the stress-reliever it seems, and learn about alternative ways to cope. Download my FREE guide: The

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15:32

Alcohol, Hormones, and Midlife: A Dangerous...

Alcohol-Free Lifestyle ·

2024/11/13

In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood swings, anxiety, and sleep disruptions — challenges that often lead to alcohol as a quick coping tool. We’ll explore the science behind these hormonal changes, why they make some women more vulnerable to alcohol misuse, and how understanding these shifts can empower healthier choices. Download my FREE

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12:35

How Alcohol Companies Manipulate You (And Why You’re...

Alcohol-Free Lifestyle ·

2024/11/11

Discover the hidden truths the alcohol industry doesn’t want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness. Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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12:31

Mind Shift: Overcoming Negativity Bias to Go...

Alcohol-Free Lifestyle ·

2024/11/08

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around social rejection and self-doubt, making it seem difficult or even threatening to choose an alcohol-free lifestyle. Terry shares practical, science-backed

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21:01

October is the New January: Reset, Recharge & Ditch...

Alcohol-Free Lifestyle ·

2024/11/06

High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van Berkel, that’s redefining self-care, The Winter Arc. In this episode, we explore why October is the perfect time to hit reset, stop drinking, and revitalize your life. Learn how taking a break from alcohol for just 3 months can transform your life before the countdown to 2025 even begins. Download my FREE guide: The Alcohol Freedom Formula

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18:39

The Holiday Drinking Lie: Why Alcohol Ads Don’t Match...

Alcohol-Free Lifestyle ·

2024/11/04

Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insights on overcoming cognitive dissonance, embracing self-awareness, and redefining holiday traditions to align with personal values. Whether you’re considering a more mindful or alcohol-free holiday, this episode offers practical advice and encourages listeners to reclaim the season authentically. Download my FREE guide: The Alcohol Freedom Formula For

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45:48

Breaking the Link: Alcohol, Breast Cancer, and...

Alcohol-Free Lifestyle ·

2024/11/01

In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks. Dr. Miller shares insights on alcohol’s role in cancer risk, the benefits of non-alcoholic alternatives, and the empowerment that comes from making informed, compassionate choices. Tune in for an

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28:13

Your Biggest Opponent: Mindset Shifts to Break The...

Alcohol-Free Lifestyle ·

2024/10/30

In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on the journey to sobriety is often ourselves, and shares practical mindset shifts that can help break free from the grip of alcohol. Drawing on her own experiences and insights from Project 90, Victoria offers a fresh perspective on the mental barriers that keep us stuck and how to challenge long-held beliefs. Download my FREE guide: The

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20:31

Big Alcohol Exposed: Why We Think We Need To Drink...

Alcohol-Free Lifestyle ·

2024/10/28

In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The conversation highlights the emotional toll of alcohol consumption during the holidays, the societal pressures to conform, and the importance of

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32:28

From Obsession to Empowerment: Science Saved My Life...

Alcohol-Free Lifestyle ·

2024/10/26

Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alcohol, this episode will inspire hope. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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26:49

Alcohol Unmasked: Surprising Harms You Didn't Expect

Alcohol-Free Lifestyle ·

2024/10/23

There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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44:57

How Leaders Shift From Conflict to Clarity With...

Alcohol-Free Lifestyle ·

2024/10/14

In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values with professional goals. Whether you're navigating self-doubt, burnout, or decision-making challenges, this conversation offers actionable insights to

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42:22

From Cancer to Cockpit & Staying Alcohol Free Through...

Alcohol-Free Lifestyle ·

2024/10/12

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray’s story is one of grit, resilience, and transformation. Tune in to hear how ditching alcohol sparked his journey to soaring new heights—literally—by

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654 results

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