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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

12:03

Why Can Sober Activities Feel Boring - Victoria English

Alcohol-Free Lifestyle ·

2024/09/16

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistry and why returning to simple pleasures can initially feel underwhelming. Victoria shares practical strategies to find joy in everyday experiences, rewire

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55:17

Awake: Alcohol Exposed - Karen Grundhofer

Alcohol-Free Lifestyle ·

2024/09/13

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship with alcohol. Whether taking on Big Alcohol lobbyists, sharing their favorite quit-lit or fostering collaborations with others in the sober-curious

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49:58

Out of the Box: Unique Strategies for Conquering...

Alcohol-Free Lifestyle ·

2024/09/11

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beating addiction, including surprising foods that can curb cravings and other unique, holistic methods to reclaim control over your life. Download my FREE

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37:35

How Long Until the Brain Heals from Alcohol -...

Alcohol-Free Lifestyle ·

2024/09/09

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and

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41:11

The Science Behind Why Quitting Alcohol Is So Hard:...

Alcohol-Free Lifestyle ·

2024/09/06

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain. Learn how

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49:57

Why We Worry So Much About What People Think: Social...

Alcohol-Free Lifestyle ·

2024/09/04

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny Lawson, a leading expert in psychology and behavioral science at Cambridge, to explore why we’re so preoccupied with others’ thoughts. Dive into famous

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01:02:31

No Rehab Needed? 5 Amino Acids to Crush Cravings -...

Alcohol-Free Lifestyle ·

2024/09/02

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free from cravings without the need for 12-step programs or rehab. Tune in to learn how nutritional therapy could be the key to a life free from addiction.

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45:43

50 Years of Drinking, 15 Months Sober, Changing...

Alcohol-Free Lifestyle ·

2024/08/30

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s never too late to rewrite your story. How did he break free from a lifetime of alcohol dependency and embrace a mindset of lasting change? Get ready for an

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49:22

Lone Wolf Finds His Tribe - Jeremy Wilson

Alcohol-Free Lifestyle ·

2024/08/28

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alcohol, improved his relationships, and gained physical and mental health. This episode emphasizes the importance of being open-minded, seeking support, and

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26:31

Behind the Mask Part 2: How High Achievers Can Unite...

Alcohol-Free Lifestyle ·

2024/08/26

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodology which develops effective strategies for building a support network, setting shared goals, and fostering accountability. Download my FREE guide: The

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31:41

Behind the Mask: Unveiling High-Functioning Alcoholism

Alcohol-Free Lifestyle ·

2024/08/23

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind the Mask" aims to shed light on the hidden challenges and offer support for those who may be silently struggling. Download my FREE guide: The Alcohol

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45:40

How Is Toilet Paper, Sunglasses & Carpet Bad For You?...

Alcohol-Free Lifestyle ·

2024/08/21

The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR ★

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20:29

Is The Medical System Failing Us? Biohacker Tim Gray

Alcohol-Free Lifestyle ·

2024/08/19

The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR ★ -

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11:06

What’s Your Drinking Really Costing You In $$$

Alcohol-Free Lifestyle ·

2024/08/16

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR ★ - Learn

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14:53

I’m Writing A Book: Review My Introduction

Alcohol-Free Lifestyle ·

2024/08/14

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

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28:04

Olympian Mindset: Achieving Sobriety with Winning...

Alcohol-Free Lifestyle ·

2024/08/12

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potential. "Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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56:22

Meet Coach David Gilks: From Shame To Strength

Alcohol-Free Lifestyle ·

2024/08/09

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical tips for rebuilding self-esteem, setting positive goals, and fostering a supportive community. Download my FREE guide: The Alcohol Freedom Formula For

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43:06

Breaking Destructive Behavioral Habits - Justin McClure

Alcohol-Free Lifestyle ·

2024/08/07

Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addictions in this valuable podcast episode. "Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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43:11

Breaking the Family Cycle: Justin Rounds’ Third Time...

Alcohol-Free Lifestyle ·

2024/08/05

Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-free. What made it stick? How did he do it? What did his wife and kids say? Listen in to Justin’s inspiring story. Download my FREE guide: The Alcohol

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59:31

The 1000-Year History of Alcohol & Its Next 20 Years

Alcohol-Free Lifestyle ·

2024/08/02

James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to find out. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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