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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

36:44

Injury Update: Proximal Hamstring Tendinopathy

The Run Smarter Podcast ·

2022/08/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBy popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:Why your hamstring tendinopathy isn't getting better with Maryke LouwWhat Brodie has learnt from Proximal Hamstring TendinopathyAfter reviewing the takeaways

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55:44

What Runners Need to Know about Nutrition &...

The Run Smarter Podcast ·

2022/08/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPeter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.He published a book titled 'A Fat Lot of Good'

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42:58

Nutrition Q&A Part 2 with McKale Montgomery

The Run Smarter Podcast ·

2022/08/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMcKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?How should my diet change if I move from a maintenance phase to training for a race?How soon after running should I

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40:35

The Importance of Iron for Runners with McKale...

The Run Smarter Podcast ·

2022/08/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMcKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient.Throughout the interview, Mckale talks about:Is a drop in energy

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36:44

Finding time for Rehab, Strength & Running

The Run Smarter Podcast ·

2022/07/31

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode covers a question submitted by a podcast listener:“Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s

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26:33

Gender Differences with Tendon Adaptation + YouTube...

The Run Smarter Podcast ·

2022/07/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a lower rate of new connective tissue formation, respond less to mechanical loading, and have a lower mechanical strength, which may leave the tissue more susceptible to injury.Brodie reviews a paper

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34:45

A link Between Running Characteristics and Shoe...

The Run Smarter Podcast ·

2022/07/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'. The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies

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49:22

Pain Science, Mindfulness and Healing Chronic...

The Run Smarter Podcast ·

2022/07/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMaddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad

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68:50

Achieving Mindfulness & Flow state with Tomasz Drybala

The Run Smarter Podcast ·

2022/07/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'. In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state.Tom also talks about his upcoming

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37:00

Rehabilitate with Cognitive Behavioural Therapy and...

The Run Smarter Podcast ·

2022/06/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.Listen to this episode to learn about psychological

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61:03

A Strength Q&A session with Angelo Gingerelli

The Run Smarter Podcast ·

2022/06/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAngelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:How long should a strength session be?Should strength sessions be done on running days?Is it okay to run or

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68:00

The science of trigger points with Paul Ingram

The Run Smarter Podcast ·

2022/06/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPaul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these

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50:10

Kristina's run smarter success story

The Run Smarter Podcast ·

2022/06/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOver the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage.Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some

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31:42

How long does it take to lose fitness?

The Run Smarter Podcast ·

2022/05/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWhen injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'.We investigate the

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54:14

Race weight, fueling & helping GI issues with...

The Run Smarter Podcast ·

2022/05/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:What is the best race weight?Is it okay to run on an empty stomach?What are the protein requirements for runners?Are collagen supplements good for tendon health?How can I prevent runner's gut?Should I fuel with fats on long endurance races?Explore

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38:56

Q&A: compartment pain/plyometrics post injury/PHT...

The Run Smarter Podcast ·

2022/05/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie answers four listener questions:1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge

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52:46

Run like a pro, even if you’re slow with Matt Fitzgerald

The Run Smarter Podcast ·

2022/05/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.Today, Matt answers patron questions all to do with the 80/20 principle. Such as:Can 80/20 work for athletes with high

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53:18

A deep dive into load vs capacity with Chris Bramah

The Run Smarter Podcast ·

2022/05/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's episode, I talk with Chris about his opinion on the load versus capacity relationship to reduce the risk of injury.Chris details the sequence of events from acute fatigue, to microscopic tissue damage,

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65:54

When to get medical scans with Paul Ingraham

The Run Smarter Podcast ·

2022/04/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPaul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these

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54:17

Chad Miller’s Training plan success story

The Run Smarter Podcast ·

2022/04/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan.Six weeks later I received this message:“Hi brodie. I wanted to send a huge thank you for our webchat a month or so ago. I've been using the excel

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425 results

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