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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

64:55

Return to Running Postpartum with Carrie Pagliano

The Run Smarter Podcast ·

2022/10/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCarrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:1.) What are the running postpartum guidelines?2.) What symptoms dictate someone isn't ready for running?3.) What

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53:03

Maryke Louw’s 3 Injury Prevention Domains

The Run Smarter Podcast ·

2022/10/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMaryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:1.) The running

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32:56

Injury Update: Shin Splints

The Run Smarter Podcast ·

2022/10/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.Recap episode 1: Talking Shin Splints with Dr Duane ScottiRecap episode 2: Shin Splints is there a Solushin with Ben LindsayAnswering the Patron Questions:1.) Karen: Any updates on bone vs. muscular issues and/or when

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61:49

Q&A for Masters Runners with Frank Sanchez

The Run Smarter Podcast ·

2022/10/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessFrank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older?2.) Is it okay to

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29:59

Injury Update: ITB Friction Syndrome

The Run Smarter Podcast ·

2022/09/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips.Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors.Listen to this episode if you want a deep insight into the prevention, treatment and management

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59:34

Change You Diet to Change You Pain with Rowena Field

The Run Smarter Podcast ·

2022/09/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'. Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain management. Listen to learn the role

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37:42

Injury Update: Patellofemoral Pain

The Run Smarter Podcast ·

2022/09/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:Talking all things Runner's Knee with the boys from That's RunningWhat Brodie has learnt from Patellofemoral PainCatastrophising and Kinesiophobia hindering your recoveryAfter reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to

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46:27

Implementing Strides: Benefits, Tips & Tricks with...

The Run Smarter Podcast ·

2022/09/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessClaire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including:What are strides?Who should

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36:44

Injury Update: Proximal Hamstring Tendinopathy

The Run Smarter Podcast ·

2022/08/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBy popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:Why your hamstring tendinopathy isn't getting better with Maryke LouwWhat Brodie has learnt from Proximal Hamstring TendinopathyAfter reviewing the takeaways

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55:44

What Runners Need to Know about Nutrition &...

The Run Smarter Podcast ·

2022/08/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPeter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.He published a book titled 'A Fat Lot of Good'

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42:58

Nutrition Q&A Part 2 with McKale Montgomery

The Run Smarter Podcast ·

2022/08/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMcKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?How should my diet change if I move from a maintenance phase to training for a race?How soon after running should I

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40:35

The Importance of Iron for Runners with McKale...

The Run Smarter Podcast ·

2022/08/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMcKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient.Throughout the interview, Mckale talks about:Is a drop in energy

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36:44

Finding time for Rehab, Strength & Running

The Run Smarter Podcast ·

2022/07/31

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode covers a question submitted by a podcast listener:“Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s

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26:33

Gender Differences with Tendon Adaptation + YouTube...

The Run Smarter Podcast ·

2022/07/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a lower rate of new connective tissue formation, respond less to mechanical loading, and have a lower mechanical strength, which may leave the tissue more susceptible to injury.Brodie reviews a paper

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34:45

A link Between Running Characteristics and Shoe...

The Run Smarter Podcast ·

2022/07/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'. The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies

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49:22

Pain Science, Mindfulness and Healing Chronic...

The Run Smarter Podcast ·

2022/07/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMaddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad

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68:50

Achieving Mindfulness & Flow state with Tomasz Drybala

The Run Smarter Podcast ·

2022/07/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'. In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state.Tom also talks about his upcoming

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37:00

Rehabilitate with Cognitive Behavioural Therapy and...

The Run Smarter Podcast ·

2022/06/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.Listen to this episode to learn about psychological

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61:03

A Strength Q&A session with Angelo Gingerelli

The Run Smarter Podcast ·

2022/06/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAngelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:How long should a strength session be?Should strength sessions be done on running days?Is it okay to run or

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68:00

The science of trigger points with Paul Ingram

The Run Smarter Podcast ·

2022/06/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPaul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these

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