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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

education self-improvement

All Episodes

07:17

EP 676: Reader’s Question - Will I Ever Stop Craving...

This Naked Mind Podcast ·

2024/03/02

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full of hope

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39:06

EP 675: Naked Life Story - Susie P.

This Naked Mind Podcast ·

2024/03/01

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, her

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12:59

EP 674: Reader’s Question - Can I Ever Be A Normal...

This Naked Mind Podcast ·

2024/02/24

Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing the truth about alcohol's hold on us. We'll explore why questioning your relationship with alcohol is a sign of strength, not weakness, and how the shame game only keeps us stuck. Annie unpacks the science behind addiction, reveals the industry's hidden

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32:19

EP 673: Naked Life Story - Denise W.

This Naked Mind Podcast ·

2024/02/23

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her

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11:29

EP 672: Reader’s Question - Do I have to stop...

This Naked Mind Podcast ·

2024/02/17

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a

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31:32

EP 671: Naked Life Story - Michelle S.

This Naked Mind Podcast ·

2024/02/16

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll share her

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07:55

EP 670: Reader’s Question - How do you stay motivated...

This Naked Mind Podcast ·

2024/02/10

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success. This exclusive coaching

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29:49

EP 669: Naked Life Story - Megan W.

This Naked Mind Podcast ·

2024/02/09

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling over

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04:32

EP 668: Reader’s Question - Why Willpower Fails:...

This Naked Mind Podcast ·

2024/02/03

In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She explains why

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51:20

EP 667: Medicinal and Functional Mushrooms with Hamilton

This Naked Mind Podcast ·

2024/02/02

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first mushroom

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07:07

EP 666: Reader’s Question - How To Not Live a Life of...

This Naked Mind Podcast ·

2024/01/27

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrite your

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21:12

EP 665: Naked Life Story - Marci R.

This Naked Mind Podcast ·

2024/01/26

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult

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09:44

EP 664: Reader’s Question - How do I stop making...

This Naked Mind Podcast ·

2024/01/20

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Join Annie

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27:00

EP 663: Naked Life Story - Dustin D.

This Naked Mind Podcast ·

2024/01/19

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a

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04:43

EP 662: Reader’s Question - What Are Some Tips to...

This Naked Mind Podcast ·

2024/01/13

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to eight,

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25:32

EP 661: Naked Life Story - Amy

This Naked Mind Podcast ·

2024/01/12

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mind

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09:13

EP 660: Reader’s Question - Why Do I Drink When I...

This Naked Mind Podcast ·

2024/01/06

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me? Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconnect with

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35:41

EP 659: Not Drinking Today with Meg & Bella

This Naked Mind Podcast ·

2024/01/05

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a time

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08:35

EP 658: Reader’s Question - Dealing with Alcohol...

This Naked Mind Podcast ·

2023/12/30

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like I just

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47:08

EP 657: Naked Life Story - Ali B.

This Naked Mind Podcast ·

2023/12/29

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break free and

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