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PODCAST

Spin Cycle

Escape Collective

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women"s cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the

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All Episodes

113:32

Performance Process: Stage IV cancer won't stop this...

Spin Cycle ·

2024/05/31

In the episode, Ronan talks to Sadie Fitton. Sadie has a Stage IV breast cancer diagnosis and recently attempted the 24-hour elevation gain world record.Stage IV, also known as Metastatic Breast Cancer (MBC), is when the cancer that has moved beyond the breast to other parts of the body. It is different from earlier-stage breast cancer in that it is treatable but incurable. In the episode, Sadie tells of her journey from a prior world record attempt to cancer patient in a foreign country in

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54:52

Geek Warning Bonus: Picking Unbound Gravel tires with...

Spin Cycle ·

2024/05/31

It's time for another bonus episode of Geek Warning.Typically, we keep these bonus episodes for subscribers and members of Escape Collective, however, this one is being left open to all as a teaser for the type of stuff you’re missing by not being a member. If you like this and want more, sign up here. This episode is about gravel tire selection and trends in the thinking that bigger is better. It all came about through an Instagram post by former WorldTour pro-turned Gravel Pro Alex Howes,

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78:44

Geek Warning: A new voice

Spin Cycle ·

2024/05/31

Welcome back to Geek Warning, a podcast by the Escape Collective, that covers everything to know in the world of bicycle tech. James Huang said farewell in our past episode, and with that, Dave is joined by a new voice that knows a thing or two about bicycle-related things – Brad Copeland.With a mountain bike World Cup race at Nové Město freshly finished, Dave and Brad discuss things in use by the winners, technical problems by a race favourite, and trends in tyre tech.The geeks share their

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48:55

The Transparency Report podcast

Spin Cycle ·

2024/05/31

Off the back of the Transparency Report we published on the site a couple of weeks ago, we followed up with a live Discord Q&A with many of our members. We tried to turn that into a podcast, but it didn’t work very well. With so many of our members being podcast listeners, we felt it was important to do a good job at making our Transparency Report Q&A into something this significant portion of our membership would listen to. We hope you enjoy it.

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33:53

Ultra: Lael Wilcox’s race against time for the Around...

Spin Cycle ·

2024/05/30

For years, bikepacker Lael Wilcox wasn't sure whether she wanted to try and break the Around The World record. But with politics and climate change threatening global stability, the 36-year-old thought it was now or never, and has set out to try beat Jenny Graham's 2018 record by two weeks by circumnavigating the globe in 110 days.

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62:55

Placeholders: Will Pogačar have anything left for the...

Spin Cycle ·

2024/05/29

Jonny Long and Ronan Mc Laughlin join Caley Fretz to discuss Pogačar's Giro effort, time trialing as a specialty, and the recovery of Vingegaard and Van Aert, and Joe Lindsey pops in to discuss Olympic selection for the United States.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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68:07

Wheel Talk: Mid-season fantasy draft swap

Spin Cycle ·

2024/05/28

Abby and Loren are joined this week by Matilda Raynolds and Matt de Neef to chat RideLondon Classique, Lizzy Banks, and Elisa Longo Borghini’s possible transfer, and to revisit the Wheel Talk draft!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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42:03

How the Race was Won: Last call for Giro takes

Spin Cycle ·

2024/05/27

Dane Cash and Cosmo Catalano break down the final week of the 2024 Giro d'Italia and discuss some of the bigger takeaways from the race as a whole.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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32:28

Geek Warning Bonus ep: Kids might need nicer bikes...

Spin Cycle ·

2024/05/25

Ever feel like you’d like a lighter bike? Now imagine what your current bike would feel like if it was half of your body weight. For all too many kids who are learning to ride bikes, that’s exactly what it feels like to them. Premium kids’ bikes are a relatively new category, but also one that’s rapidly growing with more brands, models, sizes, and genres than ever before. Are they expensive? As compared to what you’d find in a big-box store, sure. But when you really think about what your

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75:42

Geek Warning: Is new Shimano GRX enough?

Spin Cycle ·

2024/05/24

It’s just a regular week in May, but you can bet the bike industry is its usual buzz of activity. James Huang and Dave Rome offer some strong thoughts related to Shimano’s latest release of GRX Di2. There’s chat about Felt clawing its way back into the spotlight. Of course the geeks can't ignore the return of Kona Bikes. And there are rumblings that the old Interbike tradeshow may be coming back, too.We’ve got custom bikes on our minds. We fail at picking one saddle. And there’s a PSA for

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58:01

Placeholders: King Pogačar the Benevolent, Giver of...

Spin Cycle ·

2024/05/22

Kit Nicholson and Jonny Long join Caley Fretz on this week's Placeholders to discuss Pogačar's benevolent dominance, Vingegaard's tattoo, and more.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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85:01

Wheel Talk: Hasta la próxima, España

Spin Cycle ·

2024/05/21

This week Abby and Loren were joined by Matilda ‘Tils’ Raynolds to talk about the Vuelta a Burgos, Demi Vollering, and sprint finish safety. They also dove into a few of the lesser one-day events and tried to make sense of USA Cycling’s Olympic team.Obsessions: Abby - Bridgerton Season 3, Loren - her bike, Tils - Racing Unbound!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast

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43:57

How the Race was Won: Wholesome goodness at the Giro

Spin Cycle ·

2024/05/20

Cosmo Catalano and Dane Cash discuss the wholesome breakaway wins, the clear sprint leader, the shifting meta, and the dominant GC rider at the Giro d'Italia.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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42:35

The Rest Day: Inside a Tenerife altitude camp

Spin Cycle ·

2024/05/20

In this episode:Jack chats with teammate Matevž Govekar from a pre-Dauphiné Tenerife training camp about altitude, why teams pick various high-altitude locations, being a pro with celiac, making one's way into the pro peloton, and lots more. Sign up to be a member: https://escapecollective.com/member

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29:34

Performance Process: Gravel bike fitting for comfort,...

Spin Cycle ·

2024/05/17

This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel.Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in

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60:00

Geek Warning: Your bikes have secretly been getting...

Spin Cycle ·

2024/05/16

Not surprisingly given the big product launch this week, Dave and James have a lot to dive into with SRAM’s new Red AXS wireless road groupset: what’s different about it, what’s not so different, what’s been improved, and what’s stayed the same – and the thing everyone will invariably ask us, whether we’d choose that or the latest Shimano Dura-Ace. We also chat about the neat features embedded into the new Hammerhead Karoo GPS computer, and the significance of the new tire partnership

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60:04

Placeholders: Thriving in their post-brown shorts era

Spin Cycle ·

2024/05/15

Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ...Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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75:16

Geek Warning Bonus ep: A deep-dive with SRAM on new...

Spin Cycle ·

2024/05/15

Much leaked and recently teased, SRAM has now officially unveiled the latest iteration of its Red AXS road groupset. This top-tier offering introduces a new approach to shifter ergonomics and braking, along with a number of other smaller changes.Shile at the product launch, tech editor Dave Rome sat down with a few key members of SRAM’s road product and engineering team to discuss what’s new, what isn’t, and why. Following the chat about new SRAM things, Dave then sat down with the team

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60:40

Wheel Talk: Statistics are fun!

Spin Cycle ·

2024/05/14

This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours!Obsessions: Abby - TTPD Live (bonus: Album Files podcast) live, Matt - Dune, Loren - the weather

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40:41

How the Race was Won: The aura comes to the Giro

Spin Cycle ·

2024/05/13

Dane Cash and Cosmo Catalano tackle the talking points of the Giro so far, where Tadej Pogačar and his aura of invincibility have taken control of the GC, but where plenty of stage battles have provided intrigue.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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