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PODCAST

This Is So Awkward

Peoples Media, This Is So Awkward

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond. Watch the full episodes

kids & family parenting

All Episodes

30:33

Gambling Tweens and Teens

This Is So Awkward ·

2024/03/29

Move over sex and drugs, there’s a new hot topic to add to the list of the zillion talks you’ll have with the kids in your life: gambling. It’s time to start conversations about everything from online gambling sites to gaming platforms to fantasy sports leagues. Plus the fact that kid-targeted phone-based apps offer lots of entry points into the world of wagering.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get 25% off your first order of Phyla, when

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48:41

Ellen Galinsky on The Breakthrough Years

This Is So Awkward ·

2024/03/26

Let go of your assumptions about adolescents – it’s time for a reframe! Author and researcher Ellen Galinsky has spent decades studying societal questions – particularly about kids and their families – and offering actionable advice. She sees adolescence as a time for opportunity, creativity and positive change. This episode will have you positively giddy from Ellen’s insights, optimism, and positivity.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get

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45:05

Warmer Temps, Less Clothing

This Is So Awkward ·

2024/03/22

Changing bodies plus individuation plus warming temperatures. Springtime is a time kids begin to make new choices about what they wear. Some feel insecure, some feel super confident, and some are looking to reflect the latest trends… adults often have lots of opinions about all of it.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!Order our book This

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46:19

College Admissions with Jeff Selingo

This Is So Awkward ·

2024/03/19

The college admissions process starts almost as early as puberty does! Okay, not quite… but it can feel that way. It’s ever-evolving, as mystifying as it is complex. Joining us to make sense of it all and reframe the insanity is journalist and author of Who Gets In and Why, college admissions expert Jeff Selingo.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at

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52:38

Dolly Klock on Zyn, Vapes and Nicotine

This Is So Awkward ·

2024/03/15

Nicotine ranks up there with heroin and cocaine on the list of most addictive substances. And yet it has been folded into daily routine life, making it a substance that is both abused and normalized. We dive into the delivery devices for nicotine – explaining the evolution from cigarettes to smokeless tobacco in the form of vapes, chew, and nicotine pouches – and then examine why this substance works differently in developing tween and teen brains.Show Notes:Go to FACTORMEALS.COM/puberty50 and use

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49:44

Understanding Teens and Headaches

This Is So Awkward ·

2024/03/12

Kids’ chronic headaches can be one of the most frightening, mystifying, and frustrating issues parents face. To help us understand headaches, particularly migraines and why teen girls (and women) are so prone to them, is pediatric neurologist and headache medicine specialist Dr. Daniel Noam Lax.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!American

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49:08

The Wisdom and Power of Teenage Girls

This Is So Awkward ·

2024/03/08

In a world that fears or reviles teen girls, Chelsey Goodan, seasoned tutor and author of Underestimated, offers powerful insights into what we get wrong about teen girls. Relying on the voices and perspectives of the girls themselves, Chelsey offers a new way forward for supporting and empowering the girls in our lives.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code

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37:30

Becoming a Force of Nature

This Is So Awkward ·

2024/03/05

Youth is marked by the feeling that anything is possible, a readiness to take on the world. And then somewhere along the way, many of us lose that feeling. Photographer andNew York Timesbestselling author Kate Parker has captured the feeling of unstoppability in her new book,Force of Nature.She shares how she found inspiration in young women across the country, and how we might rediscover it in ourselves.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code puberty50 to get 50% off your order.Get

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28:53

Understanding the Female Athlete Triad

This Is So Awkward ·

2024/03/01

Girls and young women who specialize in sports and dance are vulnerable to the female athlete triad – an interconnected set of risks which include eating disorders, amenorrhea (loss of menstruation), and osteoporosis. We explore these issues and the reasons why they post long term physical and mental health dangers to young people. Even more, we examine how many of these risks are not particular to females, but affect male athletes as well.Show Notes:Go to FACTORMEALS.COM/puberty50 and use code

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189 results

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