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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

55:26

AP 635: How to gain the skill of spending money well,...

About Progress ·

2024/10/14

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and impulse spending, and we explore how you can move from feeling guilty about your finances to empowered by them. You'll learn how to do a 90-day spending inventory, understand the importance of aligning your spending with your values, and even

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8:27

AP 634: This is the job || Growth Spurt

About Progress ·

2024/10/10

In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From toddlers making messes to kids having meltdowns, I experienced it all. I then had a moment of clarity that helped me find peace in the chaos – realizing 'this is the job.' It's about accepting the responsibilities and challenges that come with being a parent and leaning into them with a positive mindset. I hope my story and the lessons I've learned

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39:22

AP 633: The N’s of Numbing Behaviors || Why we...

About Progress ·

2024/10/07

Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than you think! In this episode, we're diving deep into why we all numb out and, more importantly, how we can better cope with life's stressors. I'm sharing personal examples from my own life and from the many women I've coached. We’ll break down what triggers our numbing behaviors and how we can transform these habits into healthier ones. From

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22:25

AP 632: A busier month than anticipated, some...

About Progress ·

2024/10/03

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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50:52

AP 631: Why You're So Angry as a Mom + Strategies to...

About Progress ·

2024/09/30

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice for managing anger and understanding its root causes. From identifying personal triggers and maintaining a 'body budget,' to using self-compassion and

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27:27

AP 630: How Do You Become a Fine Art Oil Painter? ||...

About Progress ·

2024/09/26

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show

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59:53

AP 629: How do I put myself on the list while working...

About Progress ·

2024/09/23

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to setting realistic and supportive daily goals, we explored lots of practical advice and heartfelt insights.Jessica opened up about the challenges she

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11:43

AP 628: I thought I lost weight, but didn’t–what I...

About Progress ·

2024/09/19

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell

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58:49

AP 627: How to Navigate Hard (and Sometimes...

About Progress ·

2024/09/16

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates or trying to persuade. We explored the importance of setting intentions, maintaining emotional awareness, and focusing on understanding the person rather

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11:30

AP 626: Is your lack of self-care creeping up on you?...

About Progress ·

2024/09/12

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that

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30:35

AP 625: Habits That Are Helping Me Show Up Right Now

About Progress ·

2024/09/09

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to big improvements over time. Whether it's about managing morning routines or finding joy in biking with my toddler, these habits are about making life

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24:42

AP 624: Our trip to California, school and childcare...

About Progress ·

2024/09/05

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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58:55

AP 623: Here’s The Ways You’re Thinking About Habits...

About Progress ·

2024/09/02

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really are, and discuss how to create supportive habits that align with your true self. Whether you're struggling with where to begin, overwhelmed by a heavy

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45:10

AP 622: An Honest Conversation About Aging: How Far...

About Progress ·

2024/08/29

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it comes to this unfiltered conversation you may be nodding right along, or some things may surprise you, but I think you'll enjoy it. If you want to hear

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54:06

AP 621: Why Moms Feel Burdened by Motherhood + What...

About Progress ·

2024/08/26

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisible burdens mothers carry, the societal expectations placed upon them, and the pervasive ideology of intensive mothering. Erica shares invaluable insights

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20:53

AP 620: How Do You Get Your MBA as an Already Busy...

About Progress ·

2024/08/22

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full

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55:51

AP 619: How can I prioritize having fun in my life?...

About Progress ·

2024/08/19

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more joy into your everyday moments. We talk about how to make mundane tasks fun, setting aside dedicated time for activities that light us up, and the

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11:54

AP 618: Make Your Own Prescriptions || Growth Spurt

About Progress ·

2024/08/15

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience, give you a one-size-fits-all solution. Instead, I'll offer tools, principles, and insights to empower you to craft your own path. Learn how to adapt,

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59:25

AP 617: Why You Need to Get Strong + Weightlifting...

About Progress ·

2024/08/12

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strength training for women, especially as we age. Amber shares her journey and practical tips on how to get started with weightlifting, no matter your level

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15:32

AP 616: Everyone Feels Insecure At Times + other...

About Progress ·

2024/08/08

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettable. From pre-reunion jitters and outfit dilemmas to heartwarming reconnections and surprising revelations, this experience was anything but ordinary

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