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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

32:52

#058 How To Beat Brain Fog

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/29

In This Episode In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn't wait until something dangerous happens to us or to people around us before we treat brain fog. Brain fog can be a serious condition that affects our ability to think clearly and make decisions. Listen in as she shares some clear steps for treating this common midlife problem. Here are some episode highlights: There are many other causes of brain fog apart from lack of sleep or stress. Blood

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32:46

#057 How to Prepare the Young Women in Your Life for...

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/22

Dr. BreAnna and I had similar stories. We both felt like guinea pigs. We were poked and prodded and then asked to take medicines that ultimately didn’t heal our bodies. “I tried acupuncture, herbs, raw food diet, vegan diet…one of the things that had the biggest impact, and I think I heard you say this, is when I stepped into the role of being my own advocate,” Dr. BreAnna. We both decided that, in the end, we had to advocate for ourselves. Here are some key takeaways: Dr. BreAnna was put on

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26:50

#056 Why Your Glucose Numbers May Increase In Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/15

In This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels. “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the menopause transition. And estrogen is very closely linked with insulin sensitivity. When our cells are less sensitive to insulin, the cells can't work as intended.” Catherine further explains the difference

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36:36

#053 Sex and Sexuality In Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/08

In This Episode In this episode, I spoke with Dr. Janet Williams, OB/GYN, about the many ways our bodies change as we mature —and what we can do to keep our sexual health in check. We cover everything from pain to dryness. I know that as we age, it can feel like our bodies are changing in ways that we don't always understand or appreciate. Thankfully, Dr. Janet is here to help us uncover ways to support our sexual health. Key Takeaways Sexual health is vital to a woman’s overall health, but

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31:45

#054 Conquering Sleep In Midlife

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/08

In This Episode We all know that sleep is important. But in midlife, sleep can be downright elusive. In this episode, we're talking with Kareese Laguerre about what may be keeping us from getting that perfect night's rest as midlife women. She's also sharing tons of solutions that will have you sleeping like a baby even if you are struggling with midlife changes—so you can get the best quality sleep possible. Traditional medicine can be very beneficial, but oftentimes, it provides palliative

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33:05

#055 What You Need to Know About Menopause in the...

Hello, Hot Flash: Conversations about menopause,... ·

2022/12/08

In This Episode In today's episode, we're talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively. We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having the right support system around us can make all the difference in how we manage this transition. Here are some key takeaways from our conversation: Menopause and

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52:00

#52 - Listen In As Ginny Victory Helps Us Get To The...

Hello, Hot Flash: Conversations about menopause,... ·

2022/03/17

How often do you think about your core assets? Do you even know what your core assets are? In this episode, I had a chat with GV leadership reformer, CPA, and Stanford instructor, Ginny Victory, about how women can tap into our core assets so we can lead better, influence better, and live a fruitful and fulfilling career and personal life. Knowing yourself is the key to both your career and personal life satisfaction. So in this episode of @theswitchpodcastwithstephanie, I sat down with

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32:31

#051 How A Healthy Gut Can Heal IBS

Hello, Hot Flash: Conversations about menopause,... ·

2021/09/23

In This Episode Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues). In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food is not the only trigger. Laura walks us through the importance of understanding and overcoming the gut-brain connection that keeps so many stuck when it comes to IBS. Learn More

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30:13

#50 - My Story Of Pain Into Purpose

Hello, Hot Flash: Conversations about menopause,... ·

2021/09/16

I'm this week's guest! Thanks to my friend Mark Peyko for a great interview. I've taken many journeys throughout my life, always trying to find my passion. It took a health crisis and job loss for me to make a move. In March 2017, I was walking in New Orleans; I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short and my left jaw began to tingle. This started a 2-year process of trying to figure out what was wrong with me. On top of having every typical stroke

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33:08

#049 How Food Impacts Your Child‘s Health And What To...

Hello, Hot Flash: Conversations about menopause,... ·

2021/09/09

In This Episode Aparna teaches actionable steps on how to support that picky eater in your family. Learn More About Our Guest Having 15 years of experience connecting with 1000s of families in schools, children’s hospitals and non-profit organizations, Aparna Venkataraman is the founder of Beauty In Parenting and is a parent coach, meditation teacher, motivational speaker and global wellness advocate for DoTerra Essential Oils. With her approachable nature, strong intuition and problem-solving

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44:00

#048 How A Physical And Emotional Down-spiral Led To...

Hello, Hot Flash: Conversations about menopause,... ·

2021/08/19

----more----In This Episode Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety. Kristy walks us through her modality of human design and how it helped her heal her body, support her marriage and learn how to treat each of her boys as the individuals they are. You'll learn how this modality can support you and your personality - down to what you eat. Learn More About Our Guest Kristy Martin is a Life Coach and Reiki + Tapping

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32:00

#047 - Strategies To Overcome The Idea You Need To Be...

Hello, Hot Flash: Conversations about menopause,... ·

2021/08/12

In This Episode In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs. Else helps us dig deep around why we should give ourselves permission to feel valued. She helps us recognize how valuing your own worth gives you the freedom to meet people without wanting or needing anything in return. During our conversation, Else teaches us strategies to overcome the mindset block of perfectionism, and teaches us our role in personal leadership. We learn that

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35:34

#045 - How Sleep Apnea Can Cause Weight Gain,...

Hello, Hot Flash: Conversations about menopause,... ·

2021/07/22

In This Episode Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression. If you are concerned about any of these, you’ll want to make sure you listen to this episode so you can go to your next doctor's appointment ready to discuss solutions. Sleep apnea is a newly researched sleep disorder. Testing to determine baseline was only done on adult white males, leaving ways of determining if you had a disorder only suitable for

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33:05

#044 - What You See Is Not The Whole Story

Hello, Hot Flash: Conversations about menopause,... ·

2021/07/15

In This Episode Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business with no money and no connections. Ten years later she leads one of the leading staffing agencies in North America employing over 10,000 people. You’ll connect to her stories around loss, grief, and sexual harassment from someone who should have protected her. Her story is an inspiration to those struggling to fit in and find their place in the

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22:10

How To Stop The Financial Scarcity Mindset

Hello, Hot Flash: Conversations about menopause,... ·

2021/07/08

In This Episode Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty. After educating herself on why the cycle is so hard to break, she discovered the secret on how to implement intentional spending; a process she freely shares with us. As women, we tend to be risk-averse and operate with a scarcity mindset - what if we don’t have enough, I’m not good enough...Chelsea teaches us how to SWITCH our thoughts into a mindset of

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29:51

How To Stop Limiting Beliefs And Launch Your Business

Hello, Hot Flash: Conversations about menopause,... ·

2021/07/01

In This Episode Renée Warren is the founder of We Wild Women. She is on a mission to help inspire and motivate over a million women to start their dream business. Renée has learned and implemented the tools needed to keep a balance between work and home. She quickly shares how being in a long-term hustle pattern caused her to physically back up her car into another car while looking forward. That moment in time led Renée to say - enough! Her first change - create foundational changes in her home -

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41:11

From Being Fired To Chief of Hiring

Hello, Hot Flash: Conversations about menopause,... ·

2021/06/24

In This Episode Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of being tossed aside. But the real story here is that she bounced back. Albeit grudgingly. Riah, determined not to allow a brutal work environment to shape her life, decided to turn the pain of job loss and what she felt was a form of rejection, into her purpose. Helping women find rock star employees so they can uplevel to being a true CEO. You’ll hear

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23:35

#040 How To Heal Early Stage Dementia

Hello, Hot Flash: Conversations about menopause,... ·

2021/06/24

In This Episode Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night. Worldwide, around 50 million people have dementia, and there are nearly 10 million new cases every year. Alzheimer's disease is the most common form of dementia and may contribute to 60–70% of cases. This

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35:30

#039 The Stigma Associated With Being Alcohol-Free...

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/27

Drinking is part of a social norm. Birthdays, graduations, sports events, dinner parties - serving and drinking alcohol is expected. It’s also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state? People who drink are considered “normal” while people who decline are quizzed - what’s wrong? Are you pregnant? Got a big presentation tomorrow? If you’ve decided to live alcohol-free, how can you - just

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57:04

#038 The Power of Unlocked Intuition

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/20

In This Episode Did you ever get that feeling in your gut - that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recognize the power of that feeling. The power of our intuition. Sunil Godse captures our attention by explaining what intuition is and how we often don’t trust what we know to be true because of childhood trauma, or our need to prove something. He weaves in stories on how listening to intuition has led entrepreneurs to multi-million dollar success and how

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