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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

33:30

70 What's the Flip Side? Embrace Life and Be Grateful

Discovering Courage Podcast ·

2019/08/22

"Thank God for my kidney infarctions!" Sarah Clarehugh said during my conversation with her. She is able to say this because she is alive. She is able to say this because suffering from kidney infarctions saved her life. Sarah tells her inspiring story dealing with severe health issues, including a brain hemorrhage and stroke that almost took her life. Sarah shares how you can learn to be kind to yourself and how seeing the bright side of life creates more for which to be grateful.

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31:45

Episode #69 - What Really Matters To You?

Discovering Courage Podcast ·

2019/08/15

What really matters to you? We can get so bogged down in our routines and in the stuff we have, that we can lose sight of the answer to this question. After a trip to Senegal, Downsizing Designer, Rita S. Wilkins, realized that her stuff was holding her back from being truly happy. So she downsized and is now happier than ever before. She works with clients to help them downsize and redesign their lives to focus on what really matters to them so that they can experience the happiness the have been

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31:07

68 Finding the Purpose in Your Pain

Discovering Courage Podcast ·

2019/08/08

Author, Rachel Adcock was skeptical when it came to the idea that there is purpose in our pain. She discusses her new book, Pain with Purpose, why she now believes that everything happens for a reason, and encourages those going through seemingly insurmountable struggles to know that there is a greater purpose in what they are experiencing. She also talks about how she hushed the voice of self-doubt to write and publish Pain With Purpose and feel at peace with sharing her deeply personal and

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36:43

67 Who am I, Really? Recognizing the Ego and Its...

Discovering Courage Podcast ·

2019/08/01

Awareness, Belief, Creativity, and Choice are at the crux of how Paul D. Lowe has transformed his life from tough guy to one who embraces love over fear and whose mission it is to help others by showing them that they matter. Our conversation covers his dark days and how he found the light. It is a powerful story that we all can be inspired by.

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31:25

66 The Journey of Unbecoming

Discovering Courage Podcast ·

2019/07/25

What masks are you wearing that hold you back from living your best life? Kris Macc, consultant, speaker, author and coach, has gone on a journey where she removed her masks and embraced her vulnerability. In so doing, she has unlearned the unwritten rules that weren’t serving her and kept her stuck. She shares her story and how a tragic loss woke her up and started her on this path of unbecoming.

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28:10

65 Leverage Your Doubter Voice to Move Through Your...

Discovering Courage Podcast ·

2019/07/18

Dream coach, Bev Joy Ehrlich, shares the two parts that are necessary to reach and live your dreams and how listening to and learning from the voice of doubt can move you through your fears.

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34:57

64 Come Home to Yourself. You Are Enough!

Discovering Courage Podcast ·

2019/07/11

Have you ever gotten so tired from being someone you were not because it was who you thought others wanted you to be that it caused you to be stressed, conflicted, or burned out? Did that crisis cause you to look for another way to live your life and find the solution to your inner conflict? Silje Kriste Haugen, former naval officer turned coach for highly sensitive people, lost her way. Through the process of deep inner work, she found her way back home to herself. She shares her story and how

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31:57

63 Reconnect to Your Why, Share Your Story, and...

Discovering Courage Podcast ·

2019/07/04

What are you assuming you have all the time in the world to do? What trait do you have that you might be looking at the wrong way? How can your story change other's lives. Nathan Kettler steps out of his comfort zone shares HIS story, helps you understand how important you and your story are, and how to work through fear to share it to change people's lives.

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19:27

62 Gratitude, Guidance, and a Girlfriend's Grace

Discovering Courage Podcast ·

2019/06/28

The passing comment of a friend or an acquaintance can change your perspective and your life. Listen. In this, the final day of the Live a Bold Life blitz, you'll learn how the words of others can affirm us and how your comments can do the same. Patricia is joined by Katie S. who shares how a conversation she had made her take action sooner and as a result increased her confidence.

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28:55

61 Discipline or Regret? Pain or Peace?

Discovering Courage Podcast ·

2019/06/27

Sacrificing pleasure now for a future benefit can be difficult. So can the regret we experience when we don't make such sacrifices. In this episode you will hear the "Discipline or Regret? Pain or Peace?" chapter from Patricia Brooks' latest book Live a Bold Life: Your 30-Day Mission to a Fearless Future and how Valerie McCloud, founder of We Stand Undivided, experienced this chapter to make some confidence-boosting changes in her life.

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23:21

60 Dancing to the Beat of my Own Drum

Discovering Courage Podcast ·

2019/06/26

How can you live life on your terms? How can you learn to stop caring (or caring so much) about what others think of you? In the episode, Patricia reads an excerpt from her latest book, Live a Bold Life. She is joined by Maria Stanfield who shares her thoughts on learning to become authentic and stop hiding from the truth.

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19:36

59 Life is Good

Discovering Courage Podcast ·

2019/06/25

The things we say to ourselves are affirmations, be they positive or negative, and impact our lives. Learning to turn negative self-talk into it's opposite will change how you view and experience life, even when things don't go your way. Rachel Adcock joins Patricia Brooks to discuss this concept which is Day 23 of Live a Bold Life: Your 30-Day Mission to a Fearless Future.

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31:46

58 If You Do What's Easy, Life Will Be Hard

Discovering Courage Podcast ·

2019/06/24

Live a Bold Life Reading and Commentary by Suzanne Perl.

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32:33

57_Perception is Reality, Like it or Not!

Discovering Courage Podcast ·

2019/06/20

Have you ever reacted to feedback in a way that changed your life in a very positive and meaningful way? In this episode you'll hear a chapter of Live a Bold Life: Your 30-Day Mission to a Fearless Future that recounts the time when Patricia Brooks (your host) was called a wallflower and how her response led her down to write this exciting new book. You'll also learn techniques that will help you receive feedback in ways that open you up to seeing and taking advantage of more opportunities

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18:29

56 Just Enjoy Life

Discovering Courage Podcast ·

2019/06/13

Patricia shares another inspiring story from Live a Bold Life: Your 30-Day Mission to a Fearless that will motivate you to set your sights on your goals, create a plan to achieve them, believe in yourself, and get moving on them. She is joined my her karate instructor, Sam Justice, to discuss this moving chapter.

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18:17

55_Stepping Backward to Move Ahead (excerpt from Live...

Discovering Courage Podcast ·

2019/06/06

Sneak Preview! In this episode Patricia Brooks reads an excerpt from her upcoming book Live a Bold Life: Your 30-Day Mission to a Fearless Future. She is joined by Tina Metzger who walks through the Intuitive Affirmation and Reflection at the end of the chapter and shares her impression of the book. Live a Bold life is a collection of inspiring and insightful stories from my first year living in France. They are paired with questions that the reader answers to create their own set of powerful

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33:43

54 Tell Yourself the Truth and Find Inner Peace

Discovering Courage Podcast ·

2019/05/30

After managing and surviving a harrowing move from New York to California with three kids under the age of ten in tow, Joanne Victoria was granted the belief that anything is possible. Her story shows how she transformed from a woman with low self-esteem into the dynamic and inspiring author and coach she is today. Joanne was motivated by her children and motherly instinct to keep going despite fear and uncertainty and little by little, she gained degrees of freedom and the confidence to discover

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31:48

53 Say Yes to Yourself

Discovering Courage Podcast ·

2019/05/23

Author, Speaker, and Coach, Beth Ruffin was commanded by God to "Get up!" In listening she found herself. She learned to accept herself and be authentic. Now she is flourishing and helping others to do the same. Beth shares her journey and some steps you can take to rediscover who you are beyond titles and roles and begin to love yourself again.

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33:55

52 Give Yourself Permission to Want What You Want

Discovering Courage Podcast ·

2019/05/16

Former CEO Moira Lethbridge had what looked like success on the outside, but it came at a price: her light and joy. Her turning point came after she had an emotional break down in the parking lot of a Wal-mart. This was the start of her shedding her armor and rediscovering the light in her life. She shares her story and tips for you to give yourself permission, permission to want what you want and to find your joy.

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28:33

51 Determination, Humility, and Choice Can Change...

Discovering Courage Podcast ·

2019/05/09

Katie's story is one of determination and perseverance. The fact that she was able to sit down with me and record this podcast is nothing short of a miracle. Katie shares how she recovered from a life changing injury and how leveraging her values of determination, humbleness, and the power to choose can help you move through challenging circumstances so you can "live to be alive".

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