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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

83:42

62. all things womanhood.. reclaiming feminine...

The Glow Up Secrets ·

2023/03/16

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends-the red pill community and toxic masculinity

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84:50

61. let's talk limiting beliefs.. imposter syndrome,...

The Glow Up Secrets ·

2023/03/09

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️-ins & outs for the week-where we pick up limiting beliefs-getting to the root of our self doubt-how do you start believing that you're worthy enough to have a relationship-how to start believing that you can be successful as a full-time creator-how to move

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81:00

60. toxic family, being the "advice" friend,...

The Glow Up Secrets ·

2023/03/02

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating-my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you-my personal family story and how I healed from the loss of my father and my mothers

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68:07

59. the relationship advice we all needed to hear

The Glow Up Secrets ·

2023/02/23

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when they

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77:39

58. escaping the scarcity mindset, content creator...

The Glow Up Secrets ·

2023/02/16

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:-addressing hate comments-how to stop caring about what other people think-how to stop comparing yourself to people doing the same thing as you-getting past your beginner "cringe" stage-how to escape the

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73:25

57. jealousy, confidence, believing in yourself,...

The Glow Up Secrets ·

2023/02/09

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in

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74:08

56. what's in, what's OUT. villain eras, abstinence,...

The Glow Up Secrets ·

2023/02/02

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body types-overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -how to

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75:34

55. body confidence, becoming your own bestie,...

The Glow Up Secrets ·

2023/01/26

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from

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57:10

54. let's talk relationships.. insecurities,...

The Glow Up Secrets ·

2023/01/19

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't

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45:38

53. wellness girl winter! workout routines, healthy...

The Glow Up Secrets ·

2023/01/12

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness

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56:26

52. it's giving girl boss... internet money,...

The Glow Up Secrets ·

2023/01/05

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links

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80:52

51. becoming a soul in progress w/ Kela Rose

The Glow Up Secrets ·

2022/12/29

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without

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62:10

50. understanding masculinity w/ Adil Hussain

The Glow Up Secrets ·

2022/12/22

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And

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48:51

49. new years prep, leaving my job, love life,...

The Glow Up Secrets ·

2022/12/15

Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the scenes of being a content creator -And MORE I hope you guys enjoy :)My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your

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89:05

48. the ins and outs of enhancing your natural beauty...

The Glow Up Secrets ·

2022/12/08

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image- Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique needs - Skin care product reccs for different skin types- Micro-needling, exfoliating and facials - Diet

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41:46

47. how not to fall into seasonal depression this winter

The Glow Up Secrets ·

2022/12/01

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal affective disorder and why we experience it- Ways to address your mental health during the winter- How to reframe your mindset around the concept of change- Ways to support your physical health (food, supplements, movement, self care, sleep)- Routines and habits that will help you feel ALIVE this winter-

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46:34

46. men, money and deservingness.. what NOT to do if...

The Glow Up Secrets ·

2022/11/24

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who provides- Why you obsess over the idea of finding a man with money- How to get out of a lack/scarcity mindset- What's getting in the way of you finding a true provider/protector - How to voice what you want in a relationship - How to change a 50/50 relationship dynamic - AND MORE! Link to my inner child

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76:29

45. debunking gut health, chronic illness & the mind...

The Glow Up Secrets ·

2022/11/17

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health-

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67:44

44. how to ACTUALLY get a high value man w/ Hannah Chan

The Glow Up Secrets ·

2022/11/10

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value men- Signs that he is NOT high value - How to be in your feminine energy with a masculine man- Going 50-50 in relationships - How to know if you’re wasting your time dating “potential” - What to do if he asks to split the bill- The "stay at home girlfriend" trend- Social medias influence on women’s

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52:49

43. finding your voice in a relationship, people...

The Glow Up Secrets ·

2022/11/03

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the nervous system- Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others- Effects of hook up culture on women-Healing sisterhood wounds-How to connect with women on

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211 results

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