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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

35:31

92. Understanding Our Spiritual Connection in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/04/25

In this episode we talk with Chiara Townley about her experience of first entering motherhood and how she now helps soon to be moms on their spiritual journey. We go on to talk about how her first birth resulted in a cesarean and a panic attack soon after the birth. She found herself dealing with PPD and PPA and needing to go on a healing journey. We also go over how chakras tie into motherhood and how the natural elements relate to our journey. Chiara Townley was born in Italy, lived in the UK and

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35:31

91. Why Choosing a Midwife May Be Right For You with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/04/18

In this episode we talk with Bethany Arrington, local certified nurse midwife, about her journey into motherhood and how she has been serving mothers for over 15 years. We discuss how her care has changed, switching from a labor and delivery nurse to a now midwife and how after becoming a mother herself adjusted the way she sees motherhood. Connect with Bethany Arrington: Instagram: genesisbirthandwellness Facebook: Genesis Birth and Wellness Website: genesisbirthandwellness.com Connect more

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34:22

90. Getting More Sleep in the Early Months of...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/04/11

In this episode we talk with Danielle Kamar, owner of Silent Nights Sleep Solution, about how we can start implementing good sleep practices with our babies so that we can get more restful sleep ourselves. Connect with Danielle Kamar: Instagram: danielle.kamar Facebook: silentnightssleep Website: www.silentnightssleep.com Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood HYTM Event: healyourtraumamama Spring

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41:41

89. Embracing the Waves of Motherhood with Shannon...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/04/04

In this episode we talk with Shannon Fleming, the owner of Brave The Waves Birth & Beyond, about her own personal birthing journey and how she now helps mamas avoid the struggles she endured in her early years of motherhood. Shannon has four children herself, with two being out of hospital births. However, when she first entered motherhood her birth experiences lacked the support she desired and ultimately after her second was born she had a form of tubal ligation called essure done, which resulted

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39:40

88. Newborns and Toddlers and Podcasts, Oh My! with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/03/21

In this episode we talk with Sara Belanger, the host of the Awkward Mom Podcast about her life now with a newborn and toddler. Listen to the full episode for a real and raw conversation about how we’re currently navigating the postpartum period. Connect with Sara Belanger: Website: https://theawkwardmompodcast.com/ Instagram: theawkwardmompodcast Facebook: TheAwkwardMomPodcast

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34:34

87. Become Happier and Fall in Love with Motherhood...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/03/14

In this episode we talk with Stephanie Rosenfield, a mom coach who focuses on helping overwhelmed moms enjoy the life they always wanted. We discuss how she entered motherhood for the first time, how she was able to reach her own goals, and how she uses what she learned to help other moms do the same. Stephanie started her own motherhood journey feeling completely unprepared of everything that came with motherhood in the postpartum period. She had gone from being in control of so much to feeling

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38:51

86. Overcoming Perfectionism and Slowing Down with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/03/07

In this episode we talk with Melissa Salmeron about her journey into motherhood and how she now helps moms work through issues that took her years to achieve in a short about of time by using what she likes to refer to are the CARE Method. She typically works with moms though a 12 week program and guides them through a transformation where they see very powerful changes in a very short amount of time. We discus how its important as mothers to overcome perfectionism and that we need to go through the

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53:53

85. The Power of Taking Control and Sharing Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/02/28

In this episode we talk with Carrie Creed about how she learned to take control of what she could control and the power of what can happen when we chase our dreams and share our story with others. From dealing with a history of health conditions Carrie was considered high risk and unsure how pregnancy would go but successfully first entered motherhood in 2015 with her son which resulted in a cesarean birth at 38 weeks due to him being breech. Since the first pregnancy had gone relatively smooth,

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01:06:58

84. Postpartum Update Part 1

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/02/21

Baby boy has arrived and in this series of episodes I'm sharing everything that's been going on in the months after his birth. In this episode specifically I share his birth story and first month postpartum. More updates to come as baby continues to grow and things progress along the way. Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood

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37:49

83. Planning for Your Postpartum Journey with Jessi...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/02/07

In this episode we talk with Jessi Sletten about how we can begin planning for our postpartum so that we feel more supported and prepared once baby is here. She really focuses on helping moms learn to thrive rather than just survive in the postpartum period. During her own personal journey into motherhood she was faced with challenges dealing with breastfeeding so she made sure to properly educate herself on the topic and became certified in lactation consulting so that she can be there for moms

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35:52

82. Processing The Transitions Of Motherhood with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/01/31

In this episode we talk with Laura Spencer about processing the transitions of motherhood, learning to understand ourselves more, and figure out what we truly need in postpartum. With so many shifts and changes occurring in our lives as we enter motherhood it can become a very challenging time in out lives. We talk about the contradicting emotions that come up like how you can love your baby but you’re also burned out and are frustrated with them. We acknowledge how we all may be entering motherhood

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35:10

81. When and How to Seek a Lactation Consultant with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/01/26

In this episode we talk with Sarah O’Rourke about breastfeeding and how reaching out to a lactation consultant might be the right option for you along your journey. We talk about how to prepare, what to look out for, and learning when to ask for help. We also dive into common issues that might come up along the way and resources you can turn to that might help during the transition of starting to breastfeed. Mentioned in Episode: Book: The Womanly Art of Breastfeeding Resource: Infant Risk

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24:32

80. Pregnancy Update Part 5

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/01/21

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 35-40 weeks. More updates to come as baby continues to grow and things progress along the way. If there are any updates or more information you would like to hear about during the updates please reach out to me! Instagram: entering_motherhood and sarah_marie_bilger Facebook Group: Entering Motherhood

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29:58

79. Connecting with The Moon in Motherhood with Molly...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/01/17

In this episode we talk with Molly Alesch about her connection with the moon as she entered motherhood and the journey that led her to write a children’s book called Moon Juice. Contact Molly Alesch: Website: https://moonjuicemama.com Instagram: moonjuicemama

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58:56

78. Awakening to Your True Potential in Motherhood...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/30

In this episode we talk with Ali Levine and dive deep into her own personal story of entering motherhood and how we can begin awakening to our true potential. We discuss how confidence is our best accessory and how so much unfolds when we become more authentic and own motherhood in our own unique way. Ali is a mom of 2 girls first in foremost and also wears many hats outside of motherhood. She is a blogger, podcaster, content creator and how she says it is “all about sharing everything real and

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23:13

77. Pregnancy Update #4

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/21

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 30-35 weeks. More updates to come as baby continues to grow and things progress along the way. Head back on over to Episode 4 to get a recap on chiropractic care during pregnancy and postpartum. Listen to the following episodes to learn more about doulas: Episode 68: What is a Doula and Why Would You Need One Episode 3: Encouraging Your Support System If there are any updates or

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23:39

76. Perinatal and Postpartum Mood Disorders with Dr....

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/09

In this episode we talk with Dr. Jane Shomof about perinatal and postpartum mental health and how she helps moms navigate the early postpartum period. Dr. Jane Shomof is a licensed psychotherapist, perinatal mental health specialist, substance abuse & addiction specialist, a doctor of clinical psychology, and the founder and CEO of Bloome. We discussed her journey of entering motherhood and how she did “all the things” and had a very specific birth plan that she was handing out to everyone only to

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38:26

75. Breaking Generational Patterns and Being a...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/06

In this episode we talk with Emily Maze, a respectful parenting coach, about her journey into motherhood and how her own traumatic childhood shaped the way she wanted to parent her children. She now helps lead moms to become the parent they want to be through a very systematic approach and is passionate about sharing her own experience along the way. Listen to the full episode to hear her unexpected start into entering motherhood and how she has worked hard towards breaking generational patterns

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39:08

74. How Small Steps Lead to Sustainable Habits with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/23

In this episode we talk with Jessica Levy about her journey into motherhood and going from a realtor to personal trainer to the creator of the Habit Foundation. She is a mom herself and is helping so many other mamas that are traveling on a similar path that she once had so that they can build sustainable habits that fit into their motherhood lifestyle. Listen in on this episode to learn 3 practical habits that you can incorporate into your life today and how to better prepare for our upcoming New

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44:17

73. Becoming More Refreshed, Energized, and Happy in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/15

In this episode we talk with Angela Elliot about her approach to how she helps moms become more refreshed, energized, and happy in motherhood. November Entering Motherhood Event: 30 Ways in 30 Days Heal Your Trauma Mama Contact Angela Elliot: Instagram: angelasapproach Website: www.angelasapproach.com

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