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PODCAST

Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

health & fitness alternative health

All Episodes

91:18

Unlock Your Throat Chakra and Learn How to Manifest...

Heal Thy Self with Dr. G ·

2024/02/22

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the

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15:38

How to Heal from Emotional Eating with Dr. G |...

Heal Thy Self with Dr. G ·

2024/02/19

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the

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92:25

What home products to avoid with Darin Olien | Heal...

Heal Thy Self with Dr. G ·

2024/02/15

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming

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22:03

Discover the Root Causes of Menstrual Pain | Heal Thy...

Heal Thy Self with Dr. G ·

2024/02/13

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating

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68:12

How to Find Masculine and Feminine Balance with...

Heal Thy Self with Dr. G ·

2024/02/09

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Birch Click here https://birchliving.com/healthyself

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22:57

Use These Tips to Hydrate and Improve Your Mental and...

Heal Thy Self with Dr. G ·

2024/02/05

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are

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76:44

Manifest More Money and Create Your Dream Life with...

Heal Thy Self with Dr. G ·

2024/01/29

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and

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42:47

Knowledge Bomb on the Vagus Nerve and its Relation to...

Heal Thy Self with Dr. G ·

2024/01/22

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to

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60:03

Dr. Nadia Ramo on Acupuncture for Digestion, Anxiety,...

Heal Thy Self with Dr. G ·

2024/01/17

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out! Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices. Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views: Phlegm misting the heart

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37:06

The Truth about Your Favorite Plant Based Protein w/...

Heal Thy Self with Dr. G ·

2024/01/08

Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Truvani and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet. Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing

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63:56

Biohack Your Metabolism for Optimal Body Fat Level...

Heal Thy Self with Dr. G ·

2024/01/03

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade

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58:49

New Year Reflection & Sustainable Resolutions...

Heal Thy Self with Dr. G ·

2023/12/25

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024. Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!)

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102:33

Commit To Your Bucketlist with Ben Nemtin | STOP Acne...

Heal Thy Self with Dr. G ·

2023/12/18

Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us all about the practice of creating your Bucket List, and how this list helps you to connect with your truest self and stay on a path of purpose. -- Dr. G's knowledge bomb is all about ACNE, its many sources and ways that

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82:08

Crush Your Fitness Goals w/ P90X creator, Tony Horton...

Heal Thy Self with Dr. G ·

2023/12/11

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Dr.G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to

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66:31

Best Diet To Heal Mental Health w/ Dr. Uma Naidoo |...

Heal Thy Self with Dr. G ·

2023/12/04

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D-3-K-2 and five free AG1 Travel Packs with your first purchase. Go to

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28:00

The Dangers of Vaping with Dr. G | Heal Thy Self w/...

Heal Thy Self with Dr. G ·

2023/11/27

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Thank you Birch Living for sponsoring! Click here: https://birchliving.com/healthyself to get 20% OFF your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving Visit

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67:58

How To Find Your Life's Purpose w/ Dr. Sophie Chiche...

Heal Thy Self with Dr. G ·

2023/11/20

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life. If you want to take ownership of your health, it

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58:01

Break Free From Sexual Shame with Dr. Kate...

Heal Thy Self with Dr. G ·

2023/11/13

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to HTTPS://DrinkAG1.COM/healthyself Thank you Birch Living for

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84:49

Connect Deeper to Your Truest Self w/ Astrologer...

Heal Thy Self with Dr. G ·

2023/11/06

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. If you want to take

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69:35

Simple Hacks to Heal from Within w/ Dr. Dave Rabin |...

Heal Thy Self with Dr. G ·

2023/10/30

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with

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349 results

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