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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

11:27

Moment 182: How To Make People Respect You In...

The Diary Of A CEO with Steven Bartlett ·

2024/10/04

In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the

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103:46

The No.1 Eye Doctor: They’re Lying To You About Blue...

The Diary Of A CEO with Steven Bartlett ·

2024/10/03

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact

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159:43

The Brain Rot Dr: How We Produced Millions Of Lonely...

The Diary Of A CEO with Steven Bartlett ·

2024/09/30

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. (0:00) Intro (1:35) What Does

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13:45

Moment 182: 5 Things Your Body Is Probably Missing,...

The Diary Of A CEO with Steven Bartlett ·

2024/09/27

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it

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115:35

The Anti-Obesity Doctor: If You Don't Exercise, This...

The Diary Of A CEO with Steven Bartlett ·

2024/09/26

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles

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119:44

The Anti-Woke Expert: “We Are Witnessing The Fall Of...

The Diary Of A CEO with Steven Bartlett ·

2024/09/23

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in

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10:24

Moment 181: Neuroscientist's Top 5 WORST Habits That...

The Diary Of A CEO with Steven Bartlett ·

2024/09/20

In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media. Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real

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101:13

Glucose Goddess: The Alarming New Truth About Grapes!...

The Diary Of A CEO with Steven Bartlett ·

2024/09/19

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link

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138:06

The Gottman Doctors: Affairs Can Actually Save Your...

The Diary Of A CEO with Steven Bartlett ·

2024/09/16

After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching forDrs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken,

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19:15

Moment 179: How To Stop Stress From KILLING You: Mo...

The Diary Of A CEO with Steven Bartlett ·

2024/09/13

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow

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119:48

The Muscle Building Expert: “Creatine Loading Is a...

The Diary Of A CEO with Steven Bartlett ·

2024/09/12

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss

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186:17

The Cancelled Professor: Husbands Are More Dangerous...

The Diary Of A CEO with Steven Bartlett ·

2024/09/09

Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to

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9:07

Moment 178: They're Lying To About Low Fat Foods,...

The Diary Of A CEO with Steven Bartlett ·

2024/09/06

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature

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116:46

Yuval Noah Harari: This Election Will Tear The...

The Diary Of A CEO with Steven Bartlett ·

2024/09/05

Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead.Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’. In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting

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133:13

David Epstein: 10,000 Hours Is A Lie! The Morning...

The Diary Of A CEO with Steven Bartlett ·

2024/09/02

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone

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12:59

Moment 177: You're NOT Lazy! This Is The REAL Reason...

The Diary Of A CEO with Steven Bartlett ·

2024/08/30

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off

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244:26

Andrew Huberman: They're Lying To You About...

The Diary Of A CEO with Steven Bartlett ·

2024/08/29

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and lifeAndrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine

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143:12

The Dating Doctor: "Start Dating Like It's Your...

The Diary Of A CEO with Steven Bartlett ·

2024/08/26

If love feels like magic, then Dr Orion is here to tell the truths behind the illusionDr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the

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15:22

Moment 176: 5 RED FLAGS Of A Secret Narcissist: The...

The Diary Of A CEO with Steven Bartlett ·

2024/08/23

In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. They often attract others with their charm and confidence, making them difficult to ignore. Early in the relationship, they can be attentive and say all the right things, but Dr. Ramani says that a

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112:34

Arianna Huffington: I Was Lying In A Little Pool Of...

The Diary Of A CEO with Steven Bartlett ·

2024/08/22

3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’. In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of

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