PODCAST

Cheers, Mama!

Katie Dragos

A podcast focused on mindset and WHOLE-life strategy for ambitious, multi-passionate women.

kids & family parenting

All Episodes

00:11:51

*MINI* Figuring Out What’s NOT For You

Cheers, Mama! ·

2024/04/18

There are many exciting things happening in the Cheers, Mama! Community! Check out our upcoming events and opportunities to learn and connect at katiedragos.com/eventsAre you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode? Take a

00:51:03

Part 1: Creating SPACE in this season of life

Cheers, Mama! ·

2024/04/15

Grab my 7 Positive Daily Habits PDF to get started in creating some space in your life right away.Curious about finding out more about your personality, strengths and more? Check out CM podcast episode interview with Krista to learn about the Enneagram. Are you ready for your NEXT LEVEL, to dig deeper and get to truly know yourself? To reconnect with the woman you are inside and to get super clear on your values, goals and mission in life - to move in more ALIGNMENT AND EASE?!With a doable learning

00:07:27

*MINI* Wet Hair Mom

Cheers, Mama! ·

2024/04/11

00:23:00

HOW Do You Actually Maximize Your Potential As a...

Cheers, Mama! ·

2024/04/08

Visit https://katiedragos.com/work-with-me to access the Maximize Your Potential as a Working Mom Workshop.Follow my workshop co-host, coach Sara at @plancreatively8 on Instagram. There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/eventsAre you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look

00:13:40

*MINI* What are you choosing?

Cheers, Mama! ·

2024/04/04

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/eventsAre you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?Schedule a 15 Minute CONNECTION CALL directly here and we'll hop on a call to chat and see what type of support and community you may need in this season. Loved this episode

00:35:56

CENTERING Yourself in Challenging Times (and Tools to...

Cheers, Mama! ·

2024/04/01

THIS is the post (quote) that inspired this week's podcast episode.HERE is the direct link to get the self-guided Align with Your Abundance Workshop. Download and go through in your own time for just $17. This workshop will leave you with more clarity and steps to move forward with enthusiasm!Get my weekly Unleashed email newsletter HERE. ___________________________There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to

00:07:05

*MINI* Do you find yourself in reoccurring...

Cheers, Mama! ·

2024/03/28

00:42:57

But HOW do you balance it all?! Creating Space,...

Cheers, Mama! ·

2024/03/25

00:06:51

*MINI* Just Shave Your Ankles

Cheers, Mama! ·

2024/03/21

00:51:47

*INTERVIEW* Discovering Your Unique Superpowers &...

Cheers, Mama! ·

2024/03/18

Connect with Krista and say hi over on Instagram at @heykristamarieCheck out her podcast, She Calls Her ShotsDiscover your enneagram type in Krista's free workshop HERE.For more information about Krista, her photography and coaching for photographers, visit: heykristamarie.com_________________There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/eventsAre you seeking more joy, more

00:11:05

*MINI* The Problem with Wanting More...

Cheers, Mama! ·

2024/03/14

I'm SUPER excited to be adding another episode per week to the Cheers, Mama! podcast with short, *MINI* episodes that you can listen to (and finish) while on the go, doing a task around the house, while at work or on a walk. These episodes will come out every Thursday! I hope you enjoy!Oh, and let me know what topics you want to hear about - on our longer episodes, interviews and mini episodes! ______________There are so many exciting things happening in the Cheers, Mama! Community! Check out all of

01:01:15

*INTERVIEW* Breathwork, New Motherhood and Made for...

Cheers, Mama! ·

2024/03/11

Connect with Cristal on Instagram over at @cristalijacoboDM Cristal to let her know you heard her on the Cheers, Mama! podcast! Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.Listen to Cristal's podcast, She is Made for More.And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines. If you loved this episode, please take a minute

00:34:55

New Era Ahead!

Cheers, Mama! ·

2024/03/04

00:29:28

ONE YEAR of the Cheers, Mama! podcast!

Cheers, Mama! ·

2024/02/26

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. It’s SO EXCITING to celebrate 1 year of the Cheers, Mama! podcast. I hope this podcast helped you learn something, inspired you and helped you feel less alone in your working mama/caregiver ambition! To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me I currently have 3 private coaching spots available for the mama/caregiver who is ready to get

00:55:00

*INTERVIEW* The Art of Creating Your Beautiful Life...

Cheers, Mama! ·

2024/02/19

Connect with Rachel on Instagram @rachelcamfield and at rachelcamfield.comGrab Rachel's Free Authentic Brand Clarity Journal HERECheck out the details for her bed and breakfast style coaching retreat - The Coming Home Retreat March 22nd + 23rd! ______________ There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/eventsAre you seeking more joy, more clarity and more support in your

00:24:22

*LET'S GO* The Deep Importance of Community and...

Cheers, Mama! ·

2024/02/12

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!To access online trainings and see what events are coming up, visit

00:31:41

*LET IT GO* Choosing to Go from Pressure to Present

Cheers, Mama! ·

2024/02/05

01:20:58

*INTERVIEW* Creating A Life You Love as Your...

Cheers, Mama! ·

2024/01/29

Connect with Ally over on Instagram at: @allyjeanne__ Check out Ally's upcoming events:Free Living in Flow Masterclass: January 30-31, 2024Discover the power of Cycle Syncing in our "Living in Flow" Masterclass – a two-day journey into aligning tasks, routines, nourishment and relationships with your body's natural rhythm for optimal results and effortless living. Join us for this enlightening experience as we explore the art of harmonizing your life with your body's cycles, unlocking efficiency,

00:27:44

*FOR FUN* A Bad Influence or Inspiration to Take...

Cheers, Mama! ·

2024/01/22

Episode Reflection Question: What are you doing today that feels like PLAY? (reply back to me on Instagram @katiedragos717 and let me know!)Episode Action: Access my recent virtual workshop recording, "Align with Your Abundance!". Go to https://katiedragos.com/events to get the recording for $17 and listen in to feel reflective, connected, aligned and with a clear roadmap to move forward! **If you're seeking live coaching and mentorship, book a 1-hour LIGHTNING BOLT CALL with Katie and we'll get

00:24:37

*REAL TALK* Making Space and Making Messes

Cheers, Mama! ·

2024/01/15

It's happening this week! (Tuesday, Jan. 16th at 12:30 PM EST) - Register here to join us for the Align with Your Abundance Workshop! The recording will be sent afterwards to all who register. All of our upcoming events to learn and connect can be found over at katiedragos.com/eventsVisit https://katiedragos.com/work-with-me to get the details on my open community and private coaching programs! Connect with me over at Instagram @katiedragos717 and let me know you're listening or something that

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Cheers, Mama!

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