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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

sports running

All Episodes

57:50

699. Sara Hall's 2024 U.S. Olympic Marathon Trials Recap

Ali on the Run Show ·

2024/02/20

"This was the happy ending to it all, to all the struggle. But that’s life, right? It wasn’t how the story ended. But believing it was kept me in it." Sara Hall just competed at her eighth Olympic Trials event. She went all-in for this one, hoping to make her first Olympic team. At the 2024 U.S. Olympic Team Trials Marathon in Orlando, FL, Sara ultimately finished fifth — two spots short of earning a spot on Team USA. Her 2:26:06 finish broke the American Masters Marathon Record, and as she

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01:00:30

698. Makenna Myler's 2024 U.S. Olympic Marathon...

Ali on the Run Show ·

2024/02/15

"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ever been surrounded by.' Everywhere I looked, I was like, 'You’re amazing, you’re amazing, you’re incredible…' I felt honored to be among those women. I just look up to all these women around me." "Have kids and dreams." It's Makenna Myler's mantra (surely

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01:00:26

697. Love on the Run with Best Running Friends Conner...

Ali on the Run Show ·

2024/02/13

"For all the speculators out there, there was no splitting the prize money, no talk about that beforehand, no 'You go first, I go second.' No 'Conner let me win in New Haven, so I have to let him win at the Trials.' It really just happened. I want to make that 100 percent clear. I wouldn’t have it any other way. It was pure, raw emotion of enjoying the moment." It was the marathon finish we all couldn't stop talking about. At the 2024 U.S. Olympic Team Trials Marathon, former Brigham Young

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01:01:03

696. My 2024 U.S. Olympic Team Trials Marathon...

Ali on the Run Show ·

2024/02/08

"Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!" I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend. SPONSOR: UCAN: Click here to get a

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55:49

695. Dakotah Lindwurm's 2024 U.S. Olympic Marathon...

Ali on the Run Show ·

2024/02/06

"I knew months ago that was going to be my caption for that post!" Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who trains with Minnesota Distance Elite finished third at the Trials, running 2:25:31 and fulfilling a lifelong dream of earning a spot on Team USA. In this conversation, recorded just two days after the race (while on vacation in the Dominican Republic!), Dakotah talks about her 130-mile training weeks

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01:00:19

694. Weini Kelati, American Record Holder in the Half...

Ali on the Run Show ·

2024/02/01

"As runners, we all deserve to be at the start line — and at the finish line, winning races." Last month, Weini Kelati broke the American record in the half marathon, running 1:06:25 in Houston in her debut at the distance. Just a few days later, she ran — and won — the USATF cross-country championships. Weini's plan was never to be a record-breaking runner, though. Growing up in Eritrea, Weini was accustomed to walking — sometimes running — two hours to get to school each day, six days a week

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51:04

693. Fiona O'Keeffe, 2024 Olympic Marathon Trials...

Ali on the Run Show ·

2024/01/30

"I wouldn’t say I’m a favorite in a lot of peoples’ eyes. But it’s the Trials. We’re here to select a team. So I’m going to go for it and see what happens." Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the

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49:33

692. The Best Advice We've Ever Received

Ali on the Run Show ·

2024/01/25

"Put yourself in a position to get a yes, otherwise it’s automatically a no." Need a little pep talk? A little boost? A gentle nudge, or some tough love? I've got all that and more today, with a roundup of the best advice listeners of the Ali on the Run Show have ever received. Plus, a short story about a time very recently when I took my own advice and "sent the email" — and it didn't work out the way I'd hoped. (It's OK!) SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample

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01:09:51

691. Gabi Rooker, 2:24 Marathoner

Ali on the Run Show ·

2024/01/23

"You take what you have and make the most of it." Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assistant. Now, she's headed to the U.S. Olympic Team Trials Marathon as the eighth-fastest woman in the field. In this conversation, Gabi talks about her unconventional road to becoming a 2:24 marathoner. Gabi ran her first marathon in 2021 — a 2:56 finish at Grandma's Marathon in her home state of

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01:05:32

690. Chris Chavez, 2:59 Marathoner & Founder of...

Ali on the Run Show ·

2024/01/18

Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. For the past several years, it's been no secret that Chris wanted to run a sub-3:00 marathon. This past weekend, that dream came true at the Houston Marathon, where Chris crossed the finish line in 2 hours 59 minutes and 12 seconds. This is his official race recap. SPONSORS: UCAN: Click here to get

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51:33

689. Everything You Need to Know About the 2024 U.S....

Ali on the Run Show ·

2024/01/16

"This is the race they’re going to tell their grandkids about — that they took part in the race to pick the marathon team for the Olympics." We are just three weeks away from the 2024 U.S. Olympic Team Trials Marathon! On Saturday, February 3, the fastest distance runners in the country will line up in Orlando in pursuit of their Olympic dreams. To qualify for the Trials, women had to run a sub-2:37 marathon or a sub-1:12 half marathon, and men had to run a sub-2:18 marathon or a sub-1:03 half

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01:19:13

688. Jenny Simpson, Soon-to-be-Marathoner

Ali on the Run Show ·

2024/01/11

"I am not wired to do something halfway or to do something for fun. I don’t know what that means. Fun for me is going as hard as possible." After nearly two highly-decorated decades of racing the 1500m and the mile, Jenny Simpson is upping the ante and the mileage. In just a few weeks, Jenny will make her marathon debut at the U.S. Olympic Team Trials Marathon in Orlando, FL. In this conversation, Jenny talks about her decision to have a go at 26.2 miles, what she thinks of marathon training

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53:01

687. The 2024 State of the Ali on the Run Show

Ali on the Run Show ·

2024/01/04

"I survived!" It’s a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess! SPONSORS: UCAN: Click here to get a FREE UCAN energy bar

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01:09:31

686. 2023 in Review with Kara Goucher

Ali on the Run Show ·

2023/12/28

"If you have that heart of a lion, you will get back there. You just have to have patience." It was a big year for Kara Goucher! Her book, The Longest Race, debuted and became a New York Times best-seller. She and Des Linden launched their podcast, Nobody Asked Us with Des and Kara. She called dozens of exciting races as a distance analyst for NBC's track and field and marathon broadcasts. She continued navigating life on the run with runner's dystonia. And today, she's here to recap all of it

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01:50:03

685. Ask Ali, Cancer Edition

Ali on the Run Show ·

2023/12/26

"I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn’t stop and the world doesn’t stop. Everything doesn’t stop just because you’re having a hard time. There were days where I’d be at the grocery store, standing in line, and I wanted to scream, 'Don’t you all know that I have cancer? Don’t you know this is the hardest day of my life, and it’s a normal day in your life?' It’s the ultimate reminder that you

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01:07:34

684. Emilee Risteen, On Chasing 2:37

Ali on the Run Show ·

2023/12/21

"It’s not easy to talk about the disappointments. It’s not easy to talk about the times that you fall short. Nobody wants to brag about those. It’s been hard. There were lots of tears shed in private. And just really accepting the fact that I wanted something so badly, and it didn’t happen." Emilee Risteen has raced six marathons in the past 12 months, each in pursuit of one very specific goal. For the past year, Emilee has been trying to qualify for the Olympic Marathon Trials, which would mean

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01:06:02

683. Ask Ali!

Ali on the Run Show ·

2023/12/19

"Community is everything. People are everything. I want to stay surrounded by people that I love and that love me. I’m going to mess up in life. I’m not always going to get it right. But that’s what matters: showing up and being there and being together." Ask Ali returns! It's been a minute since we've done a classic Q&A-style episode. In this one: holiday traditions, what's next on the run, and so much more. SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season

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01:09:40

682. Emily Oster, 3:17 Marathoner

Ali on the Run Show ·

2023/12/14

"Whenever we do something that we really invest in and that’s hard — and that we’re not sure we can do — it’s a reminder of the ‘we can do hard things’ aspect. And I’ll always get to say that I did this." Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39

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59:20

681. Tunde Oyeneyin, Peloton Instructor & New York...

Ali on the Run Show ·

2023/12/07

"For the first time in my entire life, I was in awe of myself. I was in awe of what I’d accomplished. The marathon was a love letter to myself. For the first time, seeing myself the way other people see me. For the first time, truly recognizing my courage and my power." The first time Tunde Oyeneyin was on the Ali on the Run Show, she insisted she wasn't a runner. Now, three years and many miles later, the Peloton instructor, best-selling author, and Access Hollywood guest correspondent admits

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01:19:25

680. Randi Zuckerberg, Marathoner & Ultramarathoner

Ali on the Run Show ·

2023/11/30

"I am so grateful for the professional experiences that I’ve had, and so grateful for the incredible men in my life. But I feel like I’ve been the supporting character in my own life. I’m always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So’s Mom.' Every achievement — even though I’m proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a

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618 results

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