PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

36:34

137. The Most Common Weight Loss Mistakes Runners Make

Running Lean ·

2022/08/12

Most runners who set out to lose weight will probably make some mistakes along the way. So a big part of what I do now is to help runners NOT make those mistakes! Today on the podcast I’ll talk about the most common weight loss mistakes runners make, and what you can do to avoid making them. The post 137. The Most Common Weight Loss Mistakes Runners Make appeared first on Running Lean with Patrick McGilvray.

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18:54

136. How to Avoid Weight Loss Discomfort

Running Lean ·

2022/08/05

Lots of runners come to me for help losing weight, getting stronger, and running faster. One common question that keeps coming up is, “How do I lose weight without all the discomfort?” So in this episode, I take a look at what it actually takes to reach a weight loss goal and the secret of how to avoid weight loss discomfort. The post 136. How to Avoid Weight Loss Discomfort appeared first on Running Lean with Patrick McGilvray.

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29:58

135. The Benefits of Becoming Metabolically Flexible

Running Lean ·

2022/07/29

As a runner, you’ve probably been told that if you want to avoid hitting the wall, you need to consume a whole lot of one main fuel source - sugar. This approach does work for some, but for others it spells metabolic disaster, leading to incessant weight gain, insulin resistance, and a host of other health issues. In this episode of the podcast, you’ll learn exactly what metabolic flexibility is, the benefits of becoming metabolically flexible, and how to get started with it. The post 135. The

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24:07

134. The Art of Living in Integrity

Running Lean ·

2022/07/22

I coach a lot of runners who honestly want to change. But oftentimes there’s a big disconnect between what they WANT for themselves and what they actually DO. The problem isn’t a lack of desire or an absence of willpower, they’re just not living in integrity. In this episode of the podcast, I explore the art of living in integrity - what living in integrity looks like and how it can absolutely change your life. The post 134. The Art of Living in Integrity appeared first on Running Lean with Patrick

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27:40

133. Being an Example to Those Around You

Running Lean ·

2022/07/15

I believe that each and every one of us has the ability to make a positive impact on this world. My hope is that you listen to this episode and then take action. I want to encourage you to do something today to start being an example to those around you, and then maybe, just maybe they will do the same. The post 133. Being an Example to Those Around You appeared first on Running Lean with Patrick McGilvray.

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31:49

132. Ancestral Eating to Improve Health & Fitness

Running Lean ·

2022/07/08

If you want to take control of your health and become the healthiest and most badass version of yourself, you might want to consider following in the footsteps of your ancestors. In this episode, I break it all down for you and explain how ancestral eating can dramatically improve your health and fitness. The post 132. Ancestral Eating to Improve Health & Fitness appeared first on Running Lean with Patrick McGilvray.

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43:00

131. Busting the Biggest Nutrition Myths

Running Lean ·

2022/07/01

There are a lot of myths floating around out there in regards to proper human nutrition. Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t. Today, I’m busting the biggest nutrition myths and providing you with some actionable advice to help you take control of your health and get on the right track. The post 131. Busting the Biggest Nutrition Myths appeared first on Running Lean with Patrick McGilvray.

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40:29

130. Taking Your Health Into Your Own Hands

Running Lean ·

2022/06/24

There is a health crisis going on right now in the US. Metabolic diseases like obesity, type 2 diabetes, and heart disease are at an all-time high. In this episode, I share some surprising reasons why we are experiencing the current health crisis here in this country. I also explain the simple solution - not relying on the powers that be but instead taking your health into your own hands. The post 130. Taking Your Health Into Your Own Hands appeared first on Running Lean with Patrick McGilvray.

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35:49

129. Back to Basics: The Importance of Strength...

Running Lean ·

2022/06/17

If you’re a runner and you are not engaging in some form of consistent, intentional strength training, you are leaving a LOT on the table. So in this episode, I’ll go over why strength training is so important if you’re a runner, how it can help you lose weight and all the reasons why I believe strength training is one of the most powerful things you can do to improve your overall health and fitness. The post 129. Back to Basics: The Importance of Strength Training for Runners appeared first on

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22:08

128. Discipline Does Not Mean Punishment

Running Lean ·

2022/06/10

For a lot of people, the word discipline has a very negative connotation, and they want nothing to do with discipline in their life. Today, I share why discipline does not mean punishment and explain the surprising benefits of creating a more disciplined life. The post 128. Discipline Does Not Mean Punishment appeared first on Running Lean with Patrick McGilvray.

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34:46

127. Back to Basics: Why Runners Get Fat

Running Lean ·

2022/06/03

Runners are not immune to gaining weight and getting fat. In fact, gaining a lot of weight as a runner is a big part of my story and it’s something hear from runners every single day. So it’s not just me, it’s a problem for so many runners. So today’s Back to Basics episode will explain why runners get fat and what you can do about it. The post 127. Back to Basics: Why Runners Get Fat appeared first on Running Lean with Patrick McGilvray.

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31:58

126. Are You Eating Like an Athlete?

Running Lean ·

2022/05/27

I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you. This is one of those “tough love” episodes, so fair warning in advance. By the end of this episode I want you to honestly know whether or not you are eating like an athlete, and more importantly, why or why not. The post 126. Are You Eating Like an Athlete? appeared first on Running Lean with Patrick McGilvray.

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25:05

125. Do You Feel Like You’re Spiraling Out of Control?

Running Lean ·

2022/05/20

In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.” In this episode of the podcast, I explain what it really means when you feel like you’re spiraling out of control and I’ll show you what you need to do to get yourself out of it. The post 125. Do You Feel Like You’re Spiraling Out of Control? appeared first on Running Lean with Patrick McGilvray.

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40:11

124. Back to Basics: The Thought Model

Running Lean ·

2022/05/13

Most people don't realize that their thoughts are responsible for every result they are getting or not getting in their lives. Today on the podcast, I’m going to explain the thought model and how it is the most powerful coaching tool I use in my practice, and how you can use it to take back control of your life and your results. The post 124. Back to Basics: The Thought Model appeared first on Running Lean with Patrick McGilvray.

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34:26

123. Back to Basics: Eating Real Food

Running Lean ·

2022/05/06

Over the next several weeks, I’m going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners. I’ve learned a lot since first talking about eating real food, and it’s also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look. The post 123. Back to Basics: Eating Real Food appeared first on Running Lean with

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29:18

122. What Coaching Should Look Like

Running Lean ·

2022/04/29

There are a lot of misconceptions out there about what coaching is and what it isn’t. So in this episode of the podcast, I break down what coaching is, what it isn’t, and explain what coaching should look like. I’m hoping that by the end of this episode, you have a very clear understanding of how the right kind of coaching can help you achieve all of your health and fitness goals. The post 122. What Coaching Should Look Like appeared first on Running Lean with Patrick McGilvray.

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42:14

121. Is It Time to Change Your Diet?

Running Lean ·

2022/04/22

Most people don’t pay much attention to their diet unless they suddenly find themselves overweight or their doctor wants to put them on some medication. By the end of this episode, I want you to have a clear understanding of the effects of your diet on health and sports performance and help you decide whether or not it’s time to finally change your diet. The post 121. Is It Time to Change Your Diet? appeared first on Running Lean with Patrick McGilvray.

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27:14

120. How to Fail Properly

Running Lean ·

2022/04/15

Failure. It’s such a negative word, isn’t it? But what if there was a totally different way to think about failure? What would it look like if you learned how to fail properly? That’s what I’m talking about here on the podcast today, so get ready to learn a whole new way to look at failure, failing, what it means to fail, and how to fail properly. The post 120. How to Fail Properly appeared first on Running Lean with Patrick McGilvray.

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25:45

119. Why Willpower Doesn’t Work

Running Lean ·

2022/04/08

One of the biggest misconceptions about losing weight is that requires a ton of willpower. There are other forces at work that have to be addressed if you want to lose weight and be able to keep it off for good. In this episode of the podcast, I’ll explain why willpower doesn’t work and what you should be focusing on instead. The post 119. Why Willpower Doesn’t Work appeared first on Running Lean with Patrick McGilvray.

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24:50

118. The Biggest Mistakes of Habit Change

Running Lean ·

2022/04/01

In my coaching practice, I’ve helped hundreds of runners ditch old bad habits and create ones. So when it comes to changing a habit, I know what works and what doesn’t work. So today I’m going to share a few of the biggest mistakes of habit change that I’ve seen. And my hope is that this will help you to avoid making these same mistakes yourself. The post 118. The Biggest Mistakes of Habit Change appeared first on Running Lean with Patrick McGilvray.

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