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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

11:32

705. A Re-Education of the Gut-Brain Connection

Morning Microdose ·

2025/05/07

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.Morning Microdose is a podcast curated by Krista Williams and Lindsey

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11:38

704. Redefine Comfort Food

Morning Microdose ·

2025/05/06

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips

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12:32

703. Connect To Your Compassion Center

Morning Microdose ·

2025/05/05

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In

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17:00

702. Let Humanity Show You Kindness

Morning Microdose ·

2025/05/02

Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.A bestselling author, speaker, holistic health practitioner, guide, and mentor – she’s changed the lives of millions, and thrives off of the healing process, both in herself and in

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14:16

701. Is Birth Control Making You Depressed?

Morning Microdose ·

2025/05/01

Your brain changes when you're on birth control, that’s just the reality of it.The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it

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12:08

700. Listen to Your Body Before Your Brain

Morning Microdose ·

2025/04/30

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if

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14:01

699. Eat For Your Enjoyment

Morning Microdose ·

2025/04/29

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in

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13:04

698. Your Children Are Your Mirror

Morning Microdose ·

2025/04/28

Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she’d never be.The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great

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11:44

696. You're Not Alone in Your Body Doubt

Morning Microdose ·

2025/04/24

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on

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11:42

695. Go Where Your Emotions Lead You

Morning Microdose ·

2025/04/23

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the

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12:42

694. Look To Your Elders For Guidance

Morning Microdose ·

2025/04/22

In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a

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12:23

693. How To Be Fully You

Morning Microdose ·

2025/04/21

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your

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13:56

692. Free Yourself From The Burnout Spiral

Morning Microdose ·

2025/04/18

Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and often well intended advice (both online and off), it can feel like silencing our emotions is the only way to live a “happy life.”Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With

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12:00

691. Tune Into Your Spirit Guides

Morning Microdose ·

2025/04/17

This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from

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13:54

690. Align Your Ego With Your Soul

Morning Microdose ·

2025/04/16

Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of“Meet Your Soul,”which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul

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12:02

689. Limit Unnecessary Suffering

Morning Microdose ·

2025/04/15

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because

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16:12

688. Heal Your Ancestral Trauma

Morning Microdose ·

2025/04/14

So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for

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13:30

687. The Alchemy of Trusting Yourself

Morning Microdose ·

2025/04/11

Shall we retire?Glennon Doyle joins us today on Almost 30!!Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.Glennon shows up for ev-er-y-thing with her whole heart and completely present.We will hold this conversation close to our hearts forever. . We talk about“Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being

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14:28

686. Contact Your Higher Power During Crisis

Morning Microdose ·

2025/04/10

In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book,Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top

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14:24

685. Can We Disengage From Fear?

Morning Microdose ·

2025/04/09

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?Morning

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