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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

20:28

EP #1395: Cooking with Kayla: How to Deconstruct...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/12

SummaryIn this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.Keywords: Italy, Spain, travel, packing tips, food,

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46:18

EP #1394: How Calming Inflammation Sparks Gut...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/11

Lisa is joined by Risa Groux, CN a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.2)

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33:41

EP #1393: How Functional Mushroom Gummies Can Boost...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/10

SummaryJake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety of mushroom gummies, including Reishi for calming, Lion's Mane for focus, and a Super Troop blend for energy and immunity. The mushrooms have adaptogenic

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18:16

EP #1392: How to Heal from the...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/07

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com SummaryIn this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals

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39:13

EP #1391: How Microdosing Psilocybin Helps Ease...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/06

SummaryReverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders. Microdosing psilocybin involves taking sub-perceptual doses to create a state of

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12:43

EP #1390: Cooking with Kayla: How to Make a One-Pan...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/05

SummaryIn this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cookingTakeawaysThe importance of pronouncing names correctly and the impact it can have on individualsA

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22:01

EP #1389: How Gentle Walking After Meals Can Ease...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/04

Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’ It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes. While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gastroenterology, making him a stellar resource on a the trending topic known as 'fart walking.' Believe it or not - it's a

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26:23

EP #1388: How Understanding Both the Benefits and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/06/03

Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The

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14:54

EP #1387: How the Trigger Wound Exercise Can Help You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/31

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com SummaryDr. John Trentalange introduces the trigger wound exercise, a tool to help individuals understand and change their emotional triggers. The exercise involves drawing four boxes and connecting them with arrows to represent the relationship between triggers, past experiences, internal messages, and emotions. By becoming aware of their emotions and examining their internal

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13:10

BONUS EP #1386 - How Farm Aid Tackles Mental Health...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/30

SummaryIn this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the

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19:51

EP #1385: How Understanding OCD and Anxiety in...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/30

SummaryNatasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They also discuss signs of OCD in children, the challenges parents face in supporting their children, and the role of therapy

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15:01

EP #1384: COOKING WITH KAYLA - How to Make...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/29

SummaryKayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if

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43:52

EP #1383: How Taking The Right Supplements Improves...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/28

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and

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13:10

EP #1382: How You and Your Loved Ones Can Have the...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/27

SummaryStroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of acting fast, and the treatment options available. It also addresses disparities in stroke care and provides resources for further information.Keywords:

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10:08

EP #1381: Taming the Trash Can & Other Household...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/26

It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally Here is the link to the full article: https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpowerRoyalty

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13:14

EP #1380: Simple Steps to Greater Well-being: Connect...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/24

SummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physiological feelings. They explore how our bodies and brains work together and the importance of being aware of our emotions and physical sensations. Dr. John shares a simple breathing exercise to help connect with our emotions and explains the significance of water in grounding us. They also discuss the importance of sharing emotions in romantic relationships and

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40:25

EP #1379: Chronic Illness: Finding Healing Through...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/23

SummaryLindsay Edematipour, founder of Symbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternative medicine. She explains how she got into herbalism and eventually founded Symbi, a herbal supplement company. Lindsay also emphasizes the importance of

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20:11

EP #1378: COOKING WITH KAYLA - Gluten-free,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/22

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for

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8:04

EP #1377: SPECIAL BONUS EPISODE! 6 Mushrooms YOUR ...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/21

MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpowerHealth Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to the full

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42:33

EP #1376: Seven Principles for Trekking Life with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/05/21

SummaryIn this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportunity to write her book. They also touch on topics such as integrity, friendship, mindfulness, and the importance of meaningful conversations. Erin shares her

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