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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:38:52

Stress Management

The Fearless Foodie Podcast ·

2022/04/21

Stress is a topic that comes up pretty often for people working in the food industry. If you work in food, you’re probably familiar with common stressors like high pressure jobs, tight deadlines and narrow profit margins. But how can we learn to cope with stress in a healthy, sustainable way? We discuss some common signs of stress and how stress can manifest itself in the body, leading to illness, bad tempers, digestive problems and trouble sleeping, amongst other symptoms. Then we tackle our

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00:34:41

Why Quality Management matters

The Fearless Foodie Podcast ·

2022/04/14

Quality management is a really misunderstood area of the food industry and other departments can often be reluctant to engage with quality management procedures. We’re here to change your mind about quality management and to explain why quality management matters and what a solid quality management procedure can do for your food business. We explain the benefits of investing in establishing a quality management procedure. Although it’s a long process that can be really stressful for technical teams,

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00:40:42

Challenges for young people in Food with Kirsty...

The Fearless Foodie Podcast ·

2022/04/07

On this episode of Oh For Food’s Sake, we interview Kirsty Barden, a Business Development Manager at MDS, a scheme set up in 1986 to train the next generation of employees in the food industry. Kirsty starts out by explaining how she got into the MDS programme after graduating with a degree in Forensic Science. She then moves on to tell us about her current role at MDS and the experience that graduates have during their time on the programme, which includes support from the MDS organisation and the

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00:38:40

Special Episode - It's our 1st Anniversary!

The Fearless Foodie Podcast ·

2022/03/31

We can’t quite believe it, a whole year of the Oh For Food’s Sake Podcast! How quickly has that gone? In this special episode we select some of our favourite moments from our most popular episodes for you to enjoy again. Plus we share the unexpected successes the podcast has achieved just in case you have been hiding under a rock!We would also like to thank you so much for all of your support through this time whether you are new to the podcast or are a seasoned OHFFS listener. Your messages and

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00:36:39

Knowing when to Quit - Lucy's Story

The Fearless Foodie Podcast ·

2022/03/24

In this episode of Oh For Food’s Sake, we turn the mic over to host Lucy Wager to hear her story of burnout and career change in the food industry. Lucy’s career has spanned several different roles within the industry and at times she’s faced some tough decisions. If this is the position you’re in, pull up a chair and listen to this informative episode! Lucy’s food industry career began in new product development, where she quickly bagged a dream role working on a new range of Asian ready meals for

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00:34:52

Why we need to support NPD Teams

The Fearless Foodie Podcast ·

2022/03/17

Let’s face it NPD is misunderstood. You may be familiar with the term fluffy but where does this come from? Why is there a misunderstanding here of the part of the business which brings innovation and new development to the business?In this episode we explain why NPD needs more support and how this could be done with your help. We break down these struggles and actions that NPD face,Handling the constant set backLearning how to say NoSelling their ideasDealing with stakeholders with more

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00:46:53

Women in Leadership with Nicola Buckley

The Fearless Foodie Podcast ·

2022/03/10

In this episode, we’re talking with the incredible women’s leadership coach, Nicola Buckley. As she shares her journey from the corporate tech world to where she is today, you can’t help but feel inspiration and admiration for her resilience, hard grit and determination in finding her own way.There is a resounding correlation between varied life experiences leading you on different paths to where you are eventually meant to be. This has definitely been the case for Nicola as you will hear in the

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00:30:44

Emotional Intelligence

The Fearless Foodie Podcast ·

2022/03/03

What is emotional intelligence and how does it play a part in our working day? Can we improve it and how does it work best and in what situations?This episode breaks down,Dealing with difficult conversationsHow you respond - positive and negativeSelf awareness and tools to slow downWe also share our top 3 tips and both explore how emotional intelligence has affected us in our personal lives, not just at work, where it seems to feed more vulnerability.If you would like a copy of the emotions wheel,

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00:31:52

Time Management

The Fearless Foodie Podcast ·

2022/02/24

How would you gauge your current time management at work? Would you say you have it sussed or do you want to hear a few more tricks and tips that could potentially help you be more effective? Today we dive into how to make the most of your time, avoid procrastination and up-level your output.We break downSystems to manage time more effectivelyTime blockingPrioritisationDelegationWant to know more about the Pomodoro Technique? Click here to learn how.If you have not already joined then don’t forget

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00:23:42

Building Supplier + Retailer Relationships

The Fearless Foodie Podcast ·

2022/02/17

The roles have been reversed this week as Lucy does her first solo show because Covid has scuppered us recording together. This week is a discussion around the fragilities between relationships with suppliers and retailers. What makes for a better relationship and how can we learn from our mistakes?Lucy talks about why certain systems and specific instructions may appear to be over cautious but are key to getting things like samples over to buyers in one piece. Plus she shares some of her own

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00:45:09

Burnout in the Food Industry

The Fearless Foodie Podcast ·

2022/02/10

This week's episode marks the 10 year anniversary since I burnt out and ended up signed off from work from my senior commercial role in the food industry with chronic fatigue syndrome and fibromyalgia.Reunited with Lucy, we break down my story to highlight how this can easily happen if you throw yourself into work with a passion that becomes unhealthy. We hope that discussing this first hand could prevent you or someone you know from getting to the point in which I did back then and mitigate the

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00:29:10

Performance Review Tips

The Fearless Foodie Podcast ·

2022/02/03

This week I am flying solo as sadly Lucy can’t join us today as she is poorly, so let me dive in as we need to talk about performance reviews because it is that time of year again and the question is how can you be best prepared for yours?I break down the steps involved to having the best performance review by being prepared, being present, reflecting on your progress from last year and where you want to take things this year. Are you happy in your current role? Is it still filling you with joy? All

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00:47:49

Workplace Bullying with Employment Lawyer Lynne Ingram

The Fearless Foodie Podcast ·

2022/01/27

Today’s episode focuses on a really important subject and it is our pleasure to welcome our guest this week, expert and employment law specialist, Lynne Ingram to talk a little bit about her story and how she is now helping people in the workplace.Growing up on a farm Lynne led a very active lifestyle and after college successfully joined the fire service to become one the very first female firefighters to serve in Staffordshire Fire & Rescue Service. During her tenure here, which eventually led her

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00:29:08

Raise your profile to raise your horizons

The Fearless Foodie Podcast ·

2022/01/20

What kind of person are you at work? A Steady Eddie that gets the job done but stays quiet or are you one to push for that promotion or project and work through all the steps to get there? This episode is all about “raising your profile”. Do you dread the suggestion from your manager at your annual review and struggle as to how you can come out of your shell and do all the things required without being overbearing?We break down these key areas and give you the tools to reach those goals

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00:38:05

Social Media Marketing with Sascha Dutta

The Fearless Foodie Podcast ·

2022/01/13

Today we are joined by Marketing Consultant, Sasha Dutta who has over 15 years of experience working for several top brands in the corporate food and drink industry. After having a break from her career when she had her children she decided to return to work by setting up on her own and is now a Consultant specialising in social media for food industry entrepreneurs and budding startups.Sasha explains how she uses her corporate and traditional marketing experience to create strategy for her clients

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00:30:02

Set your Goals & intentions

The Fearless Foodie Podcast ·

2022/01/06

Kicking the start of 2022 off with this planning episode on our best advice in how to set goals for yourself in the year ahead. What are the most effective tools and techniques to achieve them and how can you be kinder to yourself so that these goals seem more easily achievable and easy to commit to?Can you look at your goals in the perspective of what season your life is currently in and what values are circling around that? Are your business or personal goals aligned to these values in order for

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00:38:05

Foodie Christmas without the Frazzle

The Fearless Foodie Podcast ·

2021/12/16

In our last episode of the year we break down ways in which to look after your wellbeing during the Christmas season. Whether you are working or not working, entertaining for your family or just having a quiet affair, this time of year can add unwanted pressures which can send us very quickly into that all familiar festive frazzle.From our experiences working over Christmas we share insight on how to embrace a healthier mindset and make the most out of being at work. Or if you are lucky to be at

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00:31:20

Handling Difficult Conversations

The Fearless Foodie Podcast ·

2021/12/02

From feasibility to strategy meetings, we all have to emerge from our cosy work persona to deliver that bad news of “I’m sorry we need to put the launch date back”. Working with suppliers and colleagues can be extremely challenging at this time so how can you prepare to be your most confident self and get the most from others in these meetings?We break down the three key tools to handling them in the best wayMINDSETACTIVE LISTENINGACTION PLANAmy shares her coaching perspective of how to prepare

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00:39:50

Hybrid working in the Food Industry

The Fearless Foodie Podcast ·

2021/11/25

Hybrid working has blossomed since the pandemic and many of us are now faced with new challenges across the industry. We discuss how this is affecting us from things like recruitment to things as simple as meetings, weighing up the good against the not so helpful on both sides from employee to employer.How does hybrid working from an office situ to working remotely fair up with productivity? Are we still working as effectively and what seems like endless Zoom meetings forcing us to become over

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00:32:24

Insight Matters

The Fearless Foodie Podcast ·

2021/11/18

Amy takes the expert point of view on today’s conversation having been an insight manager in chilled foods and we break down how the understanding of insight can be overlooked through either fear or misrepresentation.For example, could the reason for a drop in sales of ready meals during lockdown be because people were to fearful of going shopping or can we unravel it further to the true human emotional reason of us just wanting to cook for ourselves because we had more time at home than our once

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