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PODCAST

Community Trail Running

A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your listening pleasure. communitytrailrunning.substack.com

sports running

All Episodes

14:59

Ep. 16 Why not stop and have pasta and wine at mile...

Community Trail Running ·

2022/08/08

Everyone craves a big plate of pasta and tall glass of wine while running an ultra, right?! Sarah Lavender Smith of Colorado Mountain Running and Living chats about one of the most memorable aid stations she’s ever encountered, as well as shares her experience volunteering at mile 58 of the Hardrock 100 and how she used that experience to strategize for her own 100 miler, the High Lonesome 100. Even though Sarah has run countless ultra events, she still experienced a first at the High Lonesome

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14:35

Ep. 15 Run to Galiano Island

Community Trail Running ·

2022/07/25

Galiano Island is a singletrack paradise. The ease with which you can get onto the trails and run is unparalleled, and the vistas offered up are second to none. The island is the perfect spot for a trail-running weekend. With great food, accommodations, and other entertainment available, a weekend on Galiano is a weekend you won’t regret. The island has something for everyone!The Galiano Trails Society is a huge reason for the amazing trail running network. They help build and maintain the network

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13:49

Ep. 14 Mental Performance Consultant and OUTrun...

Community Trail Running ·

2022/07/11

Addie Bracy is a Mental Performance Consultant, and so much more. She’s a professional runner, she’s a cofounder for OUTrun which connects and supports LGBTQ+ individuals, she is a Runners Alliance ambassador, which highlights harassment on the trails, and she’s the author of “Mental training for ultra running”. She was kind enough to join me on the podcast and talk about how she got to where she is today and we even got to a listener's question from Twitter. It was a great chat and I think you will

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13:51

Ep. 13 Trail running tips from trail runners

Community Trail Running ·

2022/06/27

31 trail runners from 7 different countries sent me their trail running tips and I shared them all last week in the written newsletter. This week is the podcast version!The reaction to the post has been fantastic as other runners have reached out and told me how much they enjoyed it, and some have even commented on their own tips!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereThis episode goes over some favourite tips and I add some personal anecdotes. I

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3:06

Ep. 1(B) The Community Trail Running Newsletter

Community Trail Running ·

2022/06/15

Hello and welcome to the Community Trail Running Newsletter!Sorry for the mass of emails the last couple of days, everything should be back to normal after this. Things are going to look slightly different around here with a new logo and name, but everything else is business as usual. “Community Trail Running” is more straight-forward than “Ultrapostie thoughts in my head”. Simple as that. I’d like to grow the community here and a simple name that gets straight to the point is a more direct path

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1:05

Ep. 00 Community Trail Running Podcast Trailer

Community Trail Running ·

2022/06/14

Hello and welcome to the Community Trail Running Podcast! An extension of the trail running community and always 15 minutes or less. We’ll feature useful and entertaining guests and the show will be inclusive, adventurous, and fun. Subscribe today, join the community and let’s grow this together.Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by Skilsel from PixabayIf you enjoy the podcast, I would really appreciate it if you could like, share,

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14:59

Ep. 12 Last trail runner standing. With Capital...

Community Trail Running ·

2022/06/13

Scott Snell ran 254.167 miles (409.04 km) in just under 62 hours (finishing 62 yards) to capture the Capital Backyard Ultra title on May 28, 2022. An absolutely incredible feat that he accomplished without a crew! Scott faced some highs and lows but managed to outlast a talented and deep field. His lows were tough and although he didn’t have any crew on hand, he explained there is always one person he knows that will tell him what he needs to hear.“I called my wife and I was like, look, I think I'm

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14:59

Ep. 11 Why you and your trail running coach should...

Community Trail Running ·

2022/05/30

You are going to share a lot of personal information with your running coach if you want to benefit the most from the relationship and tutelage. Sharing all of this with someone is a huge act of trust and so it’s crucial that you and your coach have a great relationship. Personal Peak coach Chantelle Erickson preached the importance of a connection with her athletes during our interview.“I mean, that's how we help you. And where I coach, I rejig programs all the time. It's pretty much every week I'm

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14:26

Ep. 10 Why create a trail running race? With Race...

Community Trail Running ·

2022/05/09

Mathias Eichler is involved in trail running in all kinds of ways, as he runs and hosts a podcast (Singletrack), so directing a race doesn’t seem like much of a stretch for the man now calling Olympia, Washington, home. We had a chance to chat about his Rock Candy Running races which run from July to December in and around Olympia.“It’s something very new and I’m super excited about it and I’m putting everything I have into it. "Mathias is a super creative guy and the opportunity to create a race

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14:58

Ep. 9 How do I eat while training to be a trail...

Community Trail Running ·

2022/04/25

Nutritionist Kristen Yarker shared great information about how to eat while training. She tells us how to ensure our body is recovering and getting enough out of what we eat to help us make forward progress! “Aiming for a good 6 servings of vegetables or fruit a day is an important one. And the next one is just getting enough food (or calories) in general. The third one is hydration. If you’ve arrived at your training already dehydrated, you can’t make up for that.”Spotify: Click HereGoogle

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14:35

Ep. 8 A coach can make you a better trail runner....

Community Trail Running ·

2022/04/04

When Gary Robbins and Eric Carter seek you out to work with them, you’re probably a pretty good athlete and an even better person. The two of them operate Ridgeline Athletics and added Jeanelle Hazlett as their first outside coaching hire in 2018. She’s been helping people become better trail runners and athletes as a Ridgeline coach ever since. Getting better at anything requires practice and discipline. A coach can focus your practice so you are taking the most direct route to your goal. Jeanelle

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14:23

Ep. 7 How do you make an awesome trail running...

Community Trail Running ·

2022/03/21

Erick Thompson is the creator of “Fifty”, a trail running documentary. He told me the challenges of making a great documentary. The doc is about his journey to, and completion of, his first-ever 50 miler, along the HBC Heritage Trail: “I Love this trail. It’s really interesting and it’s just beautiful. There are some great spots on it.”Erick has a great connection with the HBC Trail and really enjoyed running and showcasing it.He was a great guest and it was fun to hear what a challenge it can be to

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0:55

Ep. 0 A trail running podcast teaser

Community Trail Running ·

2022/03/14

This trail running podcast is fun and inclusive. It features interviews with wonderful people who will share helpful and entertaining information. I promise it will be 15 minutes well spent and you will look forward to the next episode!I wanted to create a trailer for the podcast as some of the players have the option to highlight one. My wife Sheena (she’s also a makeup and hair superstar!) was kind enough to take me out for a photoshoot recently as well. So now I have a new logo for the podcast

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14:01

Ep. 6 Can you set a world record for hiking if you...

Community Trail Running ·

2022/03/07

Have you ever thought of a goal that was utterly ridiculous, but just “real” enough to want to go for it? Carl “Professor” Stanfield is going for it. Well, he’s hiking for it. Just how many miles is he looking to cover? Does that matter if he literally can’t stand up in the morning?What a goal he has. 11,000 miles (17,703km). Carl joined me for a conversation while hiking (that’s what happens when you need to cover 30 miles (48.5km) a day (recorded Monday February 28, 2022) and he was feeling great

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14:46

Ep. 5 You stood in the rain how long?! With trail...

Community Trail Running ·

2022/02/28

Ty Holtan stood in the rain at the 2021 Squamish 50 for an absurd amount of time, and covered a ridiculous amount of distance to take great photos of you trail running. He does this all the time! Why would he do that? He is an ultra trail running photographer.Ty has a couple of degrees (Kinesiology and Exercise Science and Human Kinetics) and he’s taken photos for a bunch of big companies you know (like Lululemon and Redbull). His Instagram page is a great follow and I think you will find our

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16:19

Ep. 4 How do you make your trail race awesome? With...

Community Trail Running ·

2022/02/14

Create a tough course and memorable trail running event for all that take the start line. That’s what Myke Labelle manages to do, year in and year out. He’s a race director extraordinaire! How does he create those memorable events?Myke directs the Vancouver Island Trail Series and the Finlayson Arm (or Finny) Races. With registration opening today for the series (Monday, February 14, 2022), Myke was kind enough to join me and chat about the race. I went longer than I’m aiming to, and we certainly

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12:53

Ep. 3 Why is Strength Training important for trail...

Community Trail Running ·

2022/01/31

Kylie Morgan of the Morgan Method hits me with some incredible facts about strength training. One 30-minute workout each week can reduce our risk of heart attack or stroke by a crazy percentage! Just how much do you think it is?Kylie was super fun to chat with and had all kinds of great notes like this prepared for our chat. She has a Bachelors's and a Master’s Degree in Exercise Science with a particular interest in cardiovascular physiology. She’s worked in the fitness industry for a long while

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13:40

Ep. 2 How can Hypnotherapy help me run? With Mimi...

Community Trail Running ·

2021/12/06

Mimi Jamieson of “Answers Within Hypnotherapy” talks about how we can literally reprogram our trail running mind. Flip the switch and turn off the pain. Can it be that simple?!Mimi is the very first guest on the podcast! She is a BA graduate of Psychology, and a Hypnotherapist and Sex therapist from Victoria, BC. I know Mimi from a few years back, as I was having trouble sleeping and decided to give hypnotherapy a try. I learned a lot and found it very helpful, and also was intrigued by what it

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9:41

Ep. 1 What is the thoughts in my head podcast all...

Community Trail Running ·

2021/11/15

This trail running podcast will be fun and inclusive. It will feature interviews with all kinds of guests (think hypnotherapy to world record hiking attempts) and always be around 15 minutes. The idea is to leave everyone wanting more.I’m trying something new today! Episode 1 of the podcast is up, and I hope you’ll indulge me and take a listen. I also hope the rookie behind the microphone won’t send you frantically clicking the close tab screen…This episode is a natural follow to the first

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