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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:24:40

Episode 192 Cancer Prevention Recap

Clean Slate with Vicki and Joanna ·

2023/11/10

Today we share our experiences from Dr. Tim Cummins' recent cancer prevention workshop. Our takeaways from this workshop were not just facts and figures, but real, actionable steps that we can take to protect our health and well-being.

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00:28:07

Episode 191 Education and AI

Clean Slate with Vicki and Joanna ·

2023/11/06

In a world where information is at our fingertips and technology advances by the second, the education system is undergoing a revolutionary change.

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00:11:37

Episode 190 This to Shall Pass

Clean Slate with Vicki and Joanna ·

2023/11/03

None of us are alone in our struggles - every hurdle is part of a collective journey. And while the journey is tough, we are all in it together, one step at a time.

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00:51:27

Episode 189 Cancer Prevention with Dr. Tim Cummins

Clean Slate with Vicki and Joanna ·

2023/10/30

Were you aware that adopting a healthy lifestyle plays a crucial role in cancer prevention? Dr. Tim Cummins from Infinity Wellness Center is back to share how we can make proactive lifestyle choices to markedly diminish our susceptibility to cancer. https://winderchiropractor.com/ https://www.facebook.com/IWCGeorgia

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00:27:13

Episode 187 Under the Weather

Clean Slate with Vicki and Joanna ·

2023/10/30

From the physical discomforts to the emotional rollercoasters, we discuss how illness affects our daily lives. Whether you are sniffling with a cold, battling chronic illness, or caring for a loved one, this episode is a reminder that you're not alone.

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00:24:51

Episode 188 Reviving from the Rundown

Clean Slate with Vicki and Joanna ·

2023/10/30

It’s an unspoken truth that when mom gets sick, the entire household feels the impact. After returning from vacation, we both are experiencing the all-too-familiar feeling of being sick and completely drained. Whether it’s a common cold, a relentless flu, or just the overwhelming fatigue life can sometimes bring, we've all experienced the rundown.

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00:27:57

Episode 186 Three Questions and an Authoritarian...

Clean Slate with Vicki and Joanna ·

2023/10/20

Today we dive into a craze sweeping the TikTok universe: the 3-Question Trend. In this episode, we candidly answer three quick questions. Tune in, grab pen and paper, and get ready to answer away!

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00:24:12

Episode 185 Yerina Knoblock

Clean Slate with Vicki and Joanna ·

2023/10/19

Join us in this enlightening episode as we welcome back Yerina Knoblock, a seasoned marriage & family therapist. With over 18 years of experience, Yerina currently serves as a private practitioner in Loganville, Georgia. She works with a broad spectrum of clients, specializing in trauma, anxiety, depression, domestic violence, codependency, relationship and parenting issues. https://www.psychologytoday.com/us/therapists/yerina-knoblock-loganville-ga/1129154

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00:04:42

Episode 184 Marlon Update II

Clean Slate with Vicki and Joanna ·

2023/10/16

Today Jill gives us a quick update on Marlon.

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00:37:33

Episode 183 Homeschool Talk with Yerina Knoblock

Clean Slate with Vicki and Joanna ·

2023/10/13

In today's episode, we chat with Yerina Knoblock about the ups, downs, and in-betweens of homeschooling. 🎙️📚🤗

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00:04:52

Episode 182 Battle Ready Makeover

Clean Slate with Vicki and Joanna ·

2023/10/11

Join us for the Battle Ready Makeover! Master the art of natural defense. Defy cancer's grip and safeguard your tomorrow. Saturday, October 28th The Cross Loganville, Georgia 10:00 am - 2:00 pm Text "Battle Ready" to 678-963-0127 to get a link to purchase tickets. Tickets are $20 each. Includes a meal as well as an additional ticket (BOGOF). https://winderchiropractor.com/

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00:13:32

Episode 181 Stress Inventory

Clean Slate with Vicki and Joanna ·

2023/10/09

Stress has a profound impact on our lives. The renowned Holmes-Rahe Stress Inventory is a tool that quantifies life's major events and their potential to cause illness. Whether you're battling daily hassles or life-changing events, consider utilizing this tool to understand and identify the key stressors and work toward greater self-awareness and resilience.

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00:09:40

Episode 180 PSA Get Off Your Phone!

Clean Slate with Vicki and Joanna ·

2023/10/06

We've all seen it - someone deep in a phone conversation while they're checking out at a store. But is this a breach of etiquette or simply a sign of our modern, multitasking age?

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00:08:19

Episode 179 Four Point Chocolate Muffins

Clean Slate with Vicki and Joanna ·

2023/10/04

It's birthday season again for Vicki's family! She shares their family's birthday tradition as well as a favorite quick (semi-healthy) dessert recipe.

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00:05:56

Episode 178 Ambition

Clean Slate with Vicki and Joanna ·

2023/10/02

Ambition: an earnest desire for some type of achievement or distinction and the willingness to strive for its attainment. What are you willing to give up to achieve your desired goal?

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00:13:03

Episode 177 Sweep Your Doorstep

Clean Slate with Vicki and Joanna ·

2023/09/29

Self-awareness can have a big impact on our well-being and the world around us. Mother Teresa said it so well - "If each of us would only sweep our own doorstep, the whole world would be clean." Apply these simple yet profound words to your life today.

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00:13:05

Episode 176 Blood Work Update

Clean Slate with Vicki and Joanna ·

2023/09/27

Joanna reports back regarding her second round of blood work ordered by her functional medicine doctor.

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00:09:49

Episode 175 Go Rent A Convertible

Clean Slate with Vicki and Joanna ·

2023/09/25

Are you tired of the same old routine? Do you yearn for a break from the monotony of everyday life? It's time to break free from the norm and go against the grain. Step outside of your comfort zone, challenge societal expectations, or embark on an extraordinary adventure. Whether it's traveling to far-off lands, pursuing a new passion, or simply trying something radically different, it's time to inject a dose of excitement into your life.

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00:48:28

Episode 174 Cold and Flu Season with Dr. Tim

Clean Slate with Vicki and Joanna ·

2023/09/22

Dr. Tim Cummins is back! Today he will be arming us with the knowledge and strategies we need to fortify our defenses and stay healthy during the upcoming cold and flu season. Discover practical tips on boosting your immune system, maintaining a healthy lifestyle, and understanding the role of nutrition in warding off illness. Stay healthy and be battle ready! https://winderchiropractor.com/

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00:21:19

Episode 173 Dr. Tim PSA

Clean Slate with Vicki and Joanna ·

2023/09/20

We are on the way to reclaiming our lives - one step at a time. Joanna has joined Vicki and Jill and is now a patient of Dr. Tim Cummins. We are loving the numerous benefits of chiropractic care, including improved posture, enhanced flexibility, better sleep, and reduced stress.

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