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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

15:02

Maintaining Your Running Form During Easy Runs

Rehab For Runners ·

2023/06/14

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs.Here is what you will learn:Why it's important to run slow and easy for majority of your runsKey things to focus on during your easy runs so you don't waste the opportunity to improve your running formFREE Webinar Sign UpFree PDF: Improve Your Running Form While Running SlowEmail:

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15:02

Maintaining Your Running Form During Easy Runs

Rehab For Runners ·

2023/06/14

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14:05

Mastering the Hip Hinge to Improve Your Running Form

Rehab For Runners ·

2023/06/07

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.Here is what you will learn:Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply

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14:05

Mastering the Hip Hinge to Improve Your Running Form

Rehab For Runners ·

2023/06/07

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14:20

Are Clamshells Enough for Gluteus Medius Strength?

Rehab For Runners ·

2023/05/31

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14:20

Are Clamshells Enough for Gluteus Medius Strength?

Rehab For Runners ·

2023/05/31

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.Here is what you will learn:Why it's important to strengthen the gluteus mediusThe role of the gluteus medius and how it supports the hipHow to strengthen the gluteus mediusWant to work 1 on 1 with Dr. Lisa? Apply HEREEmail: drlisadpt@gmail.comRunning Form Academy WaitlistDrankful Hydro PackCheck out her Youtube channel HERE for more

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27:47

30 Running Form Questions In Under 30 Minutes

Rehab For Runners ·

2023/05/24

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form.Here is what you will learn:Why it's important to work on 1 thing at a timeWhat to focus on first in your running formHow to prevent over stridingHow to increase your speedUse coupon code LISA30 to save $15 off any of the signature programs HEREWant a running

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27:47

30 Running Form Questions In Under 30 Minutes

Rehab For Runners ·

2023/05/24

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15:46

Part 1: Running in Zone 2

Rehab For Runners ·

2023/05/17

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15:46

Part 1: Running in Zone 2

Rehab For Runners ·

2023/05/17

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.Here is what you will learn:Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.comCheck out her Youtube

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15:43

Cadence: Is 180 the Ultimate Goal?

Rehab For Runners ·

2023/05/10

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.Here is what you will learn:If you should have a goal number for cadenceWhat factors go into cadence that you should worry aboutHow cadence is often perceived to runnersWhat else you can focus on instead of cadence to decrease painCore Essentials Program

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15:43

Cadence: Is 180 the Ultimate Goal?

Rehab For Runners ·

2023/05/10

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15:54

5 Things You Need To Do After A Race

Rehab For Runners ·

2023/05/03

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15:54

5 Things You Need To Do After A Race

Rehab For Runners ·

2023/05/03

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important.Here is what you will learn:The 5 things you need to do after a raceTime frame for healing after a different distancesWhy it's important to follow these guidelinesInjury Prevention post racePost Race Mobility Follow Along: Click HERE We would love to hear from you! Leave your

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16:41

Quad Dominant vs. Glute Dominant Runner

Rehab For Runners ·

2023/04/26

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.Here is what you will learn:The difference between a quad dominant runner and glute dominant runnerHow to improve your glute activation when runningHow to improve the efficiency of your running formWhy being a quad dominant runner is not idealExercises to work on outside of runningWe would love to hear from you! Leave your

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16:41

Quad Dominant vs. Glute Dominant Runner

Rehab For Runners ·

2023/04/26

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16:59

5 Common Themes With Injured Runners

Rehab For Runners ·

2023/04/19

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.Here is what you will learn:Why these movement patterns can make or break your trainingHow to improve these movement patterns if you are injuredRecognizing the importance of these movement patterns in your trainingHow each movement pattern effects your running formSigns that you need to work on

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16:59

5 Common Themes With Injured Runners

Rehab For Runners ·

2023/04/19

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7:45

When should I run through an injury?

Rehab For Runners ·

2023/04/12

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7:45

When should I run through an injury?

Rehab For Runners ·

2023/04/12

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top

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