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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

31:19

Examining Conspiracies with NYT Bestselling Author...

Inside Mental Health ·

2022/03/10

Why are conspiracy theories so popular, and why are so many people willing to believe the most unbelievable things? Today’s guest, New York Times’ bestselling author and historian Brad Meltzer, explains that the idea of secret societies and conspiracy theories are actually mirrors that reflect a culture’s fears, insecurities, and fascinations. Join us as Brad shares examples of how the Kennedy assassination conspiracy changed from decade to decade, how to speak with a friend or family member who

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31:15

Murder and Mental Illness with Killer Psyche Host...

Inside Mental Health ·

2022/03/03

True Crime podcasts are all the rage but did you know that most people with mental illness are not criminals, much less serial killers or mass murderers? Most people understand this, but those same individuals don’t realize that very few murderers have a diagnosable mental illness. Join us as Killer Psyche podcast host Candice DeLong – who is also a former psychiatric nurse and FBI profiler – discusses her years of experience interviewing murderers and researching murder and how sometimes that

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22:53

How To Be Happy, Not Perfect

Inside Mental Health ·

2022/02/24

Today’s guest tells us that the very idea of perfect happiness is an illusion. Being perfect will not make us happy, and happiness is not perfection. But we all still think if we can just reach one more goal, fix one more thing, be just a little better, that will be the key to happiness. Join us as Poppy Jamie and Gabe Howard discuss how to get over these feelings and accept yourself, even if you’re not perfect. To learn more -- or read the transcript -- visit the official episode page here. Guest

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32:29

Understanding Psychedelics and Fantastic Fungi

Inside Mental Health ·

2022/02/17

We all know the anti-drug propaganda, and we’ve all heard about “bad trips,” but how much of that is actually true? Today’s guest made the Netflix Documentary “Fantastic Fungi” and has a different viewpoint on psychedelics. In this episode, Louie Schwartzberg explains how many psychedelics, like "magic mushrooms," were never considered illegal until the drug war was ramped up in the 1970s. Before that, they had been used for thousands of years in various cultures around the world. Now that society

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28:25

Confronting Parkland Shooting Conspiracies

Inside Mental Health ·

2022/02/10

Jeff Foster is a teacher who survived one of the deadliest school shootings in American history. That is a fact, yet some people don’t believe it’s true and that people like Foster are hired actors paid by the government to perpetuate a scam on the public. Join us for a first-hand account of how these conspiracy theories — especially when repeated by government leaders — affect real people. To learn more -- or read the transcript -- visit the official episode page here. Guest Bio Jeff Foster was

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27:34

Pro Athlete Mental Health with Retired NFL Player and...

Inside Mental Health ·

2022/02/03

We expect pro athletes to deal with physical injuries. We recognize that the demands on an athlete’s body are intense. But what about when an athlete discloses mental illness? How do we — and how should we — react then? Today’s guest, retired NFL player and TV personality Nate Burleson, explains that usually the reaction is to mock the player as weak, not strong enough to compete, or accuse them of letting down their team. We delve into all that and discuss whether professional athletes face

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24:19

Addiction with Mötley Crüe’s Nikki Sixx

Inside Mental Health ·

2022/01/27

Nikki Sixx is a rock and roll legend. As the bassist for Mötley Crüe, his very name conjures up images of hardcore partying. The band even named an album after heroin (Dr. Feelgood). But what does that lifestyle do long term? Especially for someone who says they were “made to be an addict.” Join us as Nikki tells us about his personal struggles with addiction, how he reached sobriety, and how he reconciles being sober with his public persona. To Learn more -- or read the transcript -- click here

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30:08

Weathering Borderline with ABC News’ Ginger Zee

Inside Mental Health ·

2022/01/20

Chief meteorologist for ABC News, Ginger Zee, describes herself as a “Natural Disaster” because of her experiences living with borderline personality disorder and other mental health challenges. In this compelling and candid interview, we learn what she does to stay well and what she believes triggered her mental illness in the first place. Learn more on the official episode page by clicking here. Guest Bio Ginger Zee is the chief meteorologist at ABC News, reporting on the nation’s weather for

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27:14

Grieving the Loss of a Child (First Hand Experience)

Inside Mental Health ·

2022/01/13

Disney Channel star Cameron Boyce died over two years ago, but his parents are very much keeping his memory – and his legacy – alive. Join us as the grieving parents candidly share their healing process and what they wish the people in their lives would do differently. They also discuss what people can do to manage their own grief. An illuminating first hand look at what parents who lose a child go through. To learn more -- or read the transcript -- please visit the official episode page

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24:56

Cobra Kai Actress Discusses BIPOC Representation in...

Inside Mental Health ·

2022/01/06

As a leading Afro-Latina actress, Cobra Kai’s Vanessa Rubio carries a unique perspective on the Emmy nominated Netflix series. Join us for a discussion of BIPOC representation in pop culture, the challenges of always having to “represent” for a larger group, how Vanessa finds time for self-care, and her thoughts on Mr. Miyagi from the original Karate Kid. To Learn more -- or read the transcript -- visit the official episode page here. Guest Bio As a leading Afro-Latina actress on Cobra Kai, actress

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27:50

Jillian Michaels Talks the Intersection of Mental and...

Inside Mental Health ·

2021/12/30

The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise. Join us as today’s guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us “find our why.” You may be able to get inspiration from this podcast, but it’s your why that will give you the motivation to keep going. To learn

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23:36

Pop-Up Restaurant for Depression Management

Inside Mental Health ·

2021/12/23

Ah, the joys of a food service job: long shifts, irritated customers, and burning your hand on the grill. For most people, this is depressing, but for today’s guest, making smashburgers is part of his strategy to fight depression. Listen in as pop-up restaurateur Zack Fernandes explains how the repetitive routine, the social interaction, and even the burns help him manage the symptoms of his “cocktail of mental illnesses.” To learn more -- or read the transcript -- please visit the official episode

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27:24

Giving Grief Meaning After a Loss

Inside Mental Health ·

2021/12/16

Many of us can only imagine how deep the pain of losing a child must be. But is there life beyond that grief? What should we do with all those feelings? Is it even possible to move forward? Join us as today’s guest, Lily Dulan, MFT, talks about her experience of losing a child to SIDS. Dulan also shares how this experience caused her to formulate The Name Work method, a way of imbuing the names of ourselves or those we’ve lost with meanings that can help focus us on our journeys through grief and

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30:01

Boundary Setting for Women

Inside Mental Health ·

2021/12/09

What are boundaries, exactly, and how do we know if we have good ones? What types of things keep us from setting good boundaries — and how do we set them in the first place? Join us as today’s guest teaches us how to be a “Boundary Boss,” and explains why women often have extra challenges when it comes to understanding and setting boundaries. To learn more -- or read the transcript -- visit the official episode page here. Guest BioTerri Cole is a New York-based, licensed psychotherapist,

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28:49

Anxiety Sisters Unravel the Panic & Anxiety Spectrum

Inside Mental Health ·

2021/12/02

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’ve experienced anxiety in any form, or just want hints and tips to better manage anxiety, anxiety attacks, or panic attacks, this is the episode for you. Join us as the Anxiety Sisters, Abbe and Maggie, explain what anxiety

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19:09

Donald Trump and Narcissism

Inside Mental Health ·

2021/11/25

“Donald Trump is a textbook narcissist.” We’ve all heard that many times over the past 6 years. But what, exactly, does that mean? What is a narcissist? And what makes mental health professionals believe that our former president is one? Join us as Dr. Karyne Messina from Suburban Hospital | Johns Hopkins Medicine discusses narcissism, as well as her book, “Aftermath: Healing from the Trump Presidency.” To learn more, or read the transcript, visit the shows official episode page here. Guest BioDr

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30:05

Challenging Diet Culture with TV's Jenn Lyon

Inside Mental Health ·

2021/11/18

Television’s Jenn Lyon is beautiful and famous; from the outside looking in, she seems to have it all. But Ms. Lyon has a serious eating disorder that, while in recovery, still impacts her daily life. Join us as the “Claws” star shares her lifelong struggle with food and dieting. We also discuss how the smoke and mirrors of Hollywood contribute to diet culture and how that culture affects every aspect of American life — especially for women. Visit the official episode page here to learn more -- or

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28:08

Holiday Survival Tips and Tricks

Inside Mental Health ·

2021/11/11

It’s that time of year again — the holidays are upon us! We all want that to mean family, parties, and good cheer. But what if that isn’t working out for you? What if you have trouble getting along with your family or you have trouble navigating drinking at holiday parties? Join us as Dr. Nicole Washington helps us out with some quick hints and tips for surviving the holiday season. To learn more -- or read the transcript -- visit the official episode page here. Guest BioDr. Nicole Washington is a

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27:52

Resiliency with Good Morning America’s Dr Jennifer...

Inside Mental Health ·

2021/11/04

Resilience is a word we’ve been hearing a lot lately, but does anyone really understand what it means — or if you have it? Good Morning America’s chief medical correspondent Dr. Jennifer Ashton knows a thing or two about resilience. In today’s episode, she helps us understand it, too. Join us as we learn what we all need to know to be resilient in the face of COVID and other adversities. We also discuss the different types of resilience, from financial to psychological, and how to tell if we’re

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29:39

Psychiatric Diagnosis Uncertainty: Is the DSM the...

Inside Mental Health ·

2021/10/28

Are we using the wrong criteria to diagnose mental illness? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the gold standard used by healthcare professionals as the authoritative guide to diagnose mental health conditions. But is it the best tool for clinicians to use? Were you even aware there are other options? Today’s guest, Dr. Margaret Chisolm, a professor at Johns Hopkins University School of Medicine, tells us all about the “Perspectives Approach,” a method of evaluating

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