PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

67:43

221 - Bringing the Unconscious, Conscious, with Tovah...

The Mind and Fitness Podcast ·

2022/04/13

It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram-

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68:40

220 - Defeating CRPS with Tamara and Rita

The Mind and Fitness Podcast ·

2022/04/06

Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work. I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this. Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here

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24:34

219 - It's Just a Distraction

The Mind and Fitness Podcast ·

2022/03/31

When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your

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30:12

218 - Barkley and Me

The Mind and Fitness Podcast ·

2022/03/24

Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per

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19:27

217 - A MindBody Monologue by Brad Gutting

The Mind and Fitness Podcast ·

2022/03/16

Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram-

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61:43

216 - Back at the University of Rochester!

The Mind and Fitness Podcast ·

2022/03/10

It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast. Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to

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64:22

215 - We Can't Solve an Emotional Problem with a...

The Mind and Fitness Podcast ·

2022/03/02

If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness. Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow

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18:16

214 - Those Pesky Feelings

The Mind and Fitness Podcast ·

2022/02/23

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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67:32

213 - Wisdom & Wellness with Whit (and I!)

The Mind and Fitness Podcast ·

2022/02/17

Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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21:08

212 - How do you convince someone to consider a...

The Mind and Fitness Podcast ·

2022/02/03

Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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60:49

211 - Unwinding a Pandemic with Nicole Sachs, LCSW

The Mind and Fitness Podcast ·

2022/01/26

The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward. Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Check out Nicole's Website Here: https://www.thecureforchronicpain.com/resources Today's episode is brought to you by PainOutsideTheBox.com -

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35:25

210 - Guest Host Jeannie Kulwin Brings Breathwork TO...

The Mind and Fitness Podcast ·

2022/01/20

Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/ Find Jeannie on Instagram and

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20:16

209 - YOUR Questions

The Mind and Fitness Podcast ·

2022/01/12

I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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48:21

208 - Emotional Blindspots with Edith Vignal

The Mind and Fitness Podcast ·

2022/01/06

Edith joins me all the way from Australia! Edith brings her incredible story to the pod - what occurred and what she learned about herself. You can learn more about Edith by checking out her website at https://edithvignal.com/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and

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42:48

207 - The Big 3

The Mind and Fitness Podcast ·

2021/12/30

To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from 2019 2.) Steve Ozanich from 2018 3.) Michele Hinsperger from 2019 I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three. I hope you enjoy this! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become

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15:33

206 - In the Green Room

The Mind and Fitness Podcast ·

2021/12/22

We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this. This is only 15 minutes because it's a Holiday Week, baby! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout

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45:39

205 - Stephanie Serone

The Mind and Fitness Podcast ·

2021/12/15

All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this. Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou Find her on the

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51:40

204 - Dr. Yoni Ashar of The Boulder Back Pain Study

The Mind and Fitness Podcast ·

2021/12/09

Wow are you in for a treat today! Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study." In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future. Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Today's episode is brought to you by PainOutsideTheBox.com -

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10:58

203 - On The Road

The Mind and Fitness Podcast ·

2021/12/02

WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious. I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here.. I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!

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36:58

202 - The Attitude to Recover w/ Miriam Gauci...

The Mind and Fitness Podcast ·

2021/11/23

Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover. Check it out! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across

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The Mind and Fitness Podcast

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