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PODCAST

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman"s terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing

health & fitness fitness

All Episodes

01:04:25

Coach Tommy Moffitt | Old School Strength Influences...

The STRONG Life Podcast with Zach Even - Esh ·

2023/07/19

STRONG Life Podcast ep 382 Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We discuss the evolution of athletic training, coaching dynamics, the impact of social media, and early influences of strength athletes,

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01:19:36

ANABOLIC Eating, Training Athletes of Today, NO Rules...

The STRONG Life Podcast with Zach Even - Esh ·

2023/07/13

STRONG Life Podcast ep 381 with Steve Thompson who runs Voodoo Power Gym and The Voodoo Power Podcast. This was a GREAT coversation with Steve Thompson who is doing amazing things on his podcast and with his training on his farm! We had a GREAT conversation as we discussed my "Anabolic Eating", conspiracy theories on food and Jesse Ventura's old tv show, Conspiracy Theory. Here's just some of the topics covered: ANABOLIC Eating, Training Athletes of Today, NO Rules Training (Referencing books such

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01:38:02

Life & Lessons from Outside the Gym, Writing my book...

The STRONG Life Podcast with Zach Even - Esh ·

2023/07/11

STRONG Life Podcast ep 380 - Life & Lessons from Outside the Gym, Writing my book 'Iron Journeys', Self Sabotage & Thoughts on the Teaching Profession I had a GREAT time on The Curious and Candid Podcast with Quinton Varce - you can listen to his other episodes HERE. This was a GREAT episode where we stray from the normal strength and conditioning conversations and talk about LIFE. Please enjoy and keep crushing those 5 star reviews on Amazon! Thank YOU! The STRONG Life Podcast is brought to you

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19:46

IRON JOURNEYS Intro | Old School Gyms & Lessons from...

The STRONG Life Podcast with Zach Even - Esh ·

2023/06/28

STRONG Life Podcast ep 379 IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John Brought to you by: http://IronJourneys.com - IRON JOURNEYS Book http://ZachStrength.com - FREE Strength Training Courses http://UndergroundStrengthCert.com - Underground Strength Coach Certification In this episode I share with you the intro from my new book, IRON JOURNEYS along with a few lessons from Chapter 1: Trucker John of The YMCA Everyone needs a mentor who teaches you about 5 x 5 strength

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01:24:31

Rusty Whitt | Lessons in Football Strength & Power +...

The STRONG Life Podcast with Zach Even - Esh ·

2023/06/23

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/ In this episode Rusty gives you powerful insight into the lessons he

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32:30

The "Secrets" of Training High School Athletes

The STRONG Life Podcast with Zach Even - Esh ·

2023/06/15

STRONG Life Podcast ep 377 Brought to you by: http://ZachStrength.com - FREE Training Courses Gladiator STRONG - 7 Days FREE Topics discussed in this episode: - The realities of training high school athletes - Training large groups vs small groups / private sector strength & conditioning - How to organize & effectively train 50 - 90 high school athletes at a time - How to use our progressions and regressions model that is implemented inside The SSPC Cert and The Underground Strength Coach Cert In

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01:20:01

Anthony Schlegel | Building Your ELITE Self, Family,...

The STRONG Life Podcast with Zach Even - Esh ·

2023/06/08

STRONG Life Podcast ep 376 with THE Anthony Schlegel Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Connect with Anthony Schlegel aka Schlegs below: https://www.instagram.com/theanthonyschlegel/ https://thedifferenceusa.com/ https://twitter.com/schlegelvellie In this episode we discuss the following topics: Training our teenage children Training in our 40s Warm Ups and Programming Inspiration from Matt Wenning and Josh Bryant / JailHouse Strong Lessons

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36:07

I "Kidnapped" an Adult, Coaching In the Mid 90s &...

The STRONG Life Podcast with Zach Even - Esh ·

2023/06/06

STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: - How I "kidnapped" an adult man after I got lost in a massive parking garage (CrAzY STORY!!) - Lessons learned from my experiences coaching in the mid 90s through the early 2000s (Working 20 hours through Friday, Saturday & Sunday) - Why Coaches used to travel & get under the bar more before social media exploded - Changes coming to The USC Cert & The SSPC

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01:22:54

10 Lessons in Training, Business & LIFE with Joe...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/30

STRONG Life Podcast ep 374 with my bro, Joe Riggio from Varsity House Gym & The Business of Strength Podcast Connect with Joe at https://www.instagram.com/coachjoestrong/ This episode is brought to you by: http://ZachStrength.com - FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Cert is OPEN this Week ONLY! In this episode Joe and I share our takeaways from Summer Strong as we traveled together for the second year in a row, as well as lessons in training,

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01:02:38

10 Lessons Learned at Sorinex Summer Strong

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/22

STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even if you attended yourself, give a listen to see

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27:03

Career Choices, Tactical Training, Functional...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/17

STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: Career Choices as a Strength Coach when the state you live in doesn't have opportunity around you Tactical Training for First Responders / Military Functional Training for ALL ages Minimalist Workouts for Combat Athletes / Busy Athletes Recommended Resources: Minimalist Training STRONG & LEAN for Men Over 35 STRONG Over 40

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43:14

7 Proven Strategies for Coaches to Build Champion...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/13

STRONG Life Podcast ep 371 Brought to you by http://ZachStrength.com and http://SSPCoach.com - The SSPC Certification In this episode I cover the 7 strategies that are crucial for Sports Performance Coaches in building Champion athletes as well as how if these traits are not optimized from the athlete and sport coach, YOU will not be viewed as a "Successful Coach". 7 Proven Strategies for Coaches to Build Champion Athletes: - How an athlete's attitude can boost or completely destroy their ability

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35:45

Bodybuilding VS Sports Performance, Strength for the...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/11

STRONG Life Podcast ep 370 Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week - http://SSPCoach.com QnA episode this time around with some solid questions to make you think! Topics covered are: - Training for Physique / Bodybuilding / Hypertrophy AND Sports Performance - Details about the books in my library & my "advices" on learning more - What are the strength standards for the "average man" - Which main barbell lift has the most longevity as we get older - What equipment

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51:34

Olin Kreutz | Football Strength, Martial Arts for...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/04

STRONG Life Podcast ep 369 with Olin Kreutz Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin Kreutz: https://www.linemanspecialstrength.com/ https://www.instagram.com/olinkreutz/ In this episode I discuss with Olin the following topics: Football Strength in Olin's early days in Hawaii with his Grandfather, George Perry Integrating Martial

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30:35

3 Traits of Successful Athletes & Adults

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/29

BONUS STRONG Life Podcast 3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com In this Bonus episode that I originally shared to The Underground Strength Gym Podcast, I discuss the 3 Traits of Successful Athletes & Adults. These 3 traits are massively missing in today's society and so I felt I had to share this with you and go Beyond The Undeground Strength Gym. I hope this message hits home for many and encourages people to change for the better. Make sure you share

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20:04

STRONG Over 40: Strength Training for BJJ in Your 40s

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/27

STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s How to adjust training volume to maximize performance in BJJ / Muay Thai / Boxing Using sandbags, kettlebells and calisthenics to train for BJJ in your 40s How often to train in BJJ coupled with Strength when in your 40s Enjoy the show and keep crushing those 5 star reviews! Resources Mentioned in this episode: Gladiator STRONG - 7 Days FREE Underground Strength Manuals

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21:45

The Strength & Health Magazine that the World REALLY...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/25

STRONG Life Podcast BONUS Iron Roots Episode 5 Strength & Health Magazine Brought to you by http://ZachStrength.com - Get on the MOST Powerful Newsletter known to Man! ATTN Strength Coaches - The Business of Strength Virtual Symosium Learn from my buddies at Varsity House Gym. These guys are the best and my go to business coaches in the Strength & Conditioning Business. Details are HERE Iron Roots Playlist on YouTube

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58:18

Josh Bryant & JP Mikhael | Prison Strength Training &...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/18

BONUS STRONG Life Podcast Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: Bodyweight Training / Calisthenics lessons learned in Prison Business / Communication skills that JP learned in prison and allowed

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13:26

How to Build Trust in Others & Why Strength Coaches...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/17

STRONG Life Podcast ep 366 How to Build Trust in Others & Why Strength Coaches Should Have a SECOND Income Source Brought to you by http://ZachStrength.com How to build trust and "buy in" from others Communication skills coaches and people must learn if they want to WIN at Life Why Strength Coaches should always have a second source if income What is Zach's "Cut & Dry" decision making policy when it comes to train athletes? Recommended Resources: Brett Bartholomew's Art of Coaching

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11:00

Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/12

STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. In turn, men of ALL ages are getting weaker and weaker and in turn, getting injured doing trivial activities. In this episode I explain why men need to be strong all around and more

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