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PODCAST

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman"s terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing

health & fitness fitness

All Episodes

01:02:38

10 Lessons Learned at Sorinex Summer Strong

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/22

STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even if you attended yourself, give a listen to see

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27:03

Career Choices, Tactical Training, Functional...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/17

STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: Career Choices as a Strength Coach when the state you live in doesn't have opportunity around you Tactical Training for First Responders / Military Functional Training for ALL ages Minimalist Workouts for Combat Athletes / Busy Athletes Recommended Resources: Minimalist Training STRONG & LEAN for Men Over 35 STRONG Over 40

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43:14

7 Proven Strategies for Coaches to Build Champion...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/13

STRONG Life Podcast ep 371 Brought to you by http://ZachStrength.com and http://SSPCoach.com - The SSPC Certification In this episode I cover the 7 strategies that are crucial for Sports Performance Coaches in building Champion athletes as well as how if these traits are not optimized from the athlete and sport coach, YOU will not be viewed as a "Successful Coach". 7 Proven Strategies for Coaches to Build Champion Athletes: - How an athlete's attitude can boost or completely destroy their ability

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35:45

Bodybuilding VS Sports Performance, Strength for the...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/11

STRONG Life Podcast ep 370 Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week - http://SSPCoach.com QnA episode this time around with some solid questions to make you think! Topics covered are: - Training for Physique / Bodybuilding / Hypertrophy AND Sports Performance - Details about the books in my library & my "advices" on learning more - What are the strength standards for the "average man" - Which main barbell lift has the most longevity as we get older - What equipment

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51:34

Olin Kreutz | Football Strength, Martial Arts for...

The STRONG Life Podcast with Zach Even - Esh ·

2023/05/04

STRONG Life Podcast ep 369 with Olin Kreutz Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin Kreutz: https://www.linemanspecialstrength.com/ https://www.instagram.com/olinkreutz/ In this episode I discuss with Olin the following topics: Football Strength in Olin's early days in Hawaii with his Grandfather, George Perry Integrating Martial

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30:35

3 Traits of Successful Athletes & Adults

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/29

BONUS STRONG Life Podcast 3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com In this Bonus episode that I originally shared to The Underground Strength Gym Podcast, I discuss the 3 Traits of Successful Athletes & Adults. These 3 traits are massively missing in today's society and so I felt I had to share this with you and go Beyond The Undeground Strength Gym. I hope this message hits home for many and encourages people to change for the better. Make sure you share

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20:04

STRONG Over 40: Strength Training for BJJ in Your 40s

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/27

STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s How to adjust training volume to maximize performance in BJJ / Muay Thai / Boxing Using sandbags, kettlebells and calisthenics to train for BJJ in your 40s How often to train in BJJ coupled with Strength when in your 40s Enjoy the show and keep crushing those 5 star reviews! Resources Mentioned in this episode: Gladiator STRONG - 7 Days FREE Underground Strength Manuals

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21:45

The Strength & Health Magazine that the World REALLY...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/25

STRONG Life Podcast BONUS Iron Roots Episode 5 Strength & Health Magazine Brought to you by http://ZachStrength.com - Get on the MOST Powerful Newsletter known to Man! ATTN Strength Coaches - The Business of Strength Virtual Symosium Learn from my buddies at Varsity House Gym. These guys are the best and my go to business coaches in the Strength & Conditioning Business. Details are HERE Iron Roots Playlist on YouTube

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58:18

Josh Bryant & JP Mikhael | Prison Strength Training &...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/18

BONUS STRONG Life Podcast Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: Bodyweight Training / Calisthenics lessons learned in Prison Business / Communication skills that JP learned in prison and allowed

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13:26

How to Build Trust in Others & Why Strength Coaches...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/17

STRONG Life Podcast ep 366 How to Build Trust in Others & Why Strength Coaches Should Have a SECOND Income Source Brought to you by http://ZachStrength.com How to build trust and "buy in" from others Communication skills coaches and people must learn if they want to WIN at Life Why Strength Coaches should always have a second source if income What is Zach's "Cut & Dry" decision making policy when it comes to train athletes? Recommended Resources: Brett Bartholomew's Art of Coaching

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11:00

Why Men Over 40 Need a STRONG Back & a STRONGER Attitude

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/12

STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. In turn, men of ALL ages are getting weaker and weaker and in turn, getting injured doing trivial activities. In this episode I explain why men need to be strong all around and more

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11:00

Speed Training & Plyometrics for Men Over 40 (Safely...

The STRONG Life Podcast with Zach Even - Esh ·

2023/04/10

STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? Zach explains how he organizes speed training, jump training and plyometrics for men over 40 and how to do so safely and effectively. Men over 40 can be a walking accident if they are not trained properly, especially with

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02:38:02

Andy Baker | Strength Training for Men as we "Get...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/29

STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker. Connect with Andy at https://AndyBaker.com Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today. Here's just some of the topics we covered: Thoughts on

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01:21:18

Lessons from Books, Life Changing Experiences, Navy...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/21

STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses (Bodyweight Bodybuilding Intro & FREAK Strength) Time Sensitive: http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE & closing in a few days, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL! Thank you to our

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39:31

Why Athletes are Weaker Since 2010 & the Difference...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/19

STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) In this episode I cover the topic / answer the questions about: What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? Why do we see Athletes doing so much "stuff" yet only achieving mediocre results? How has these changes in athletes influenced my changes to The Underground Strength Coach Cert Why did I create The SSPC

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32:20

How The Underground Strength Gym Builds BAMFs & What...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/16

STRONG Life Podcast ep 361 Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell Code: GGC10 Topics covered in this episode: Box Squat vs Raw Squat for athletes and powerlifting Training Youth athletes to prepare for ANY sport How is The Underground Strength Gym different compared to other strength & conditioning facilities

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38:26

Strength Training Tips for Men Over 40, the Evolution...

The STRONG Life Podcast with Zach Even - Esh ·

2023/03/03

STRONG Life Podcast ep 360 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for The Underground Strength Gym Calling NJ Realtors to help find a new building for The Underground!? Technology for Training Athletes? Yes / No? Good / Bad? ALL Training Programs on Train Heroic - Scroll to the Bottom

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18:55

Gladiator STRONG QnA: Training Around Injuries, Belt...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/21

STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) Resources: Consulting with Zach - https://zacheven-esh.com/coach/ FREE Strength Training Courses at http://ZachStrength.com STORE - https://zacheven-esh.com/store/

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44:49

Customer Service Rant + Sports Performance QnA with...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/20

STRONG Life Podcast ep 358 Customer Service Rant + Sports Performance QnA with Brian Bott of Sports AdvantEdge Brought to you by http://ZachStrength.com And https://UndergroundStrengthCoach.com Connect with Brian @BrianBott23 Topics covered in this episode: - Zach rants about the shyt customer service he experienced over a 4 day period and how this compares to those who own a small business Next up, Brian and Zach ansswer questions and address topics such as: Why some gyms are busy and some are

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03:54:53

Zach & Dave Tate on Table Talk: Training Athletes for...

The STRONG Life Podcast with Zach Even - Esh ·

2023/02/05

This BONUS episode of The STRONG Life is my conversation with Dave Tate while at EliteFTS.com on Dave's Table Talk Podcast. Brought to you by http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Cert) This is close to 4 hours in length and man do we go DOWN the rabbit hole on training, life, mindset, business and everything in between. Follow Dave on IG - https://www.instagram.com/underthebar/ EliteFTS on IG - https://www.instagram.com/elitefts/ Brought to you by http://SSPCoach.com

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